Essay on Determining Causes and Effects of Stress on College Students

Essay on Determining Causes and Effects of Stress on College Students

Length: 1396 words (4 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

My research on the major causes and effects of stress on college students is compiled at the request of The President of Strayer University. The purpose of presenting this research paper to senior administration is to help students have a more constructive college experience. Students starting their college careers consist of major adjustments to the daily routine; sleep patterns and eating habits, time-management skills, and stress levels are different in one way or another. The American Institute of Stress, compiled a 2008 mental health study by the Associated Press, stated that eight of ten college students stated that they have occasionally, or often experienced stress in their daily lives (AIS, 2014). A periodical article Tamar Levin of the New York Times indicates that the record level of stress found in college freshmen can be attributed to the recession and stress from the pressure of high school (Tamar, 2011).
The major causes and effects of stress on college students

College students habitually participate in multiple activities in and outside of school. This kind of multitasking habits places time management among the most common causes of stress in college students. Students develop these social stressors and either become too busy with their friends, studying for exams, or are not being able to organize their work and priorities. In addition to taking numerous classes per semester, they may also be managing part time employments, clandestine undertakings, volunteer work, and family accountabilities. Learning how to handle several concurrent responsibilities is always an excellent preparation for adulthood, and in turn cause added stress for many students. Time management is a major fact because once aga...


... middle of paper ...


...tudents Score Poorly in Basic Financial Literacy, Inceptia Survey Reports. Retrieved from Inceptia: https://www.inceptia.org/about/news/jan-22-2013
Mantak, F. (2014). Economic Stress. Retrieved from Brown University Health Education: http://brown.edu/Student_Services/Health_Services/Health_Education/common_college_health_issues/economic_stress.php#9
Tamar, L. (2011, 01 26). Record Level of Stress Found in College Freshmen. The New York Times.
Trockel, M. T., Barnes, M. D., & Egget, D. L. (2000). Health-related variables and academic performance among first-year college students: Implications for sleep and other behaviors [Electronic version]. Journal of American College Health, 49, 125-140.

Warner, J. (2009). Freshman 15: College Weight Gain Is Real. Retrieved from WebMD Health: http://www.webmd.com/diet/news/20090728/freshman-15-college-weight-gain-is-real

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay about Causes and Effects of Stress in the Life of a College Student

- Causes and Effects of Stress in the Life of a College Student If one were to ask an adult about their college experience it is likely than the majority will say it was the best time of their life. They had fun, enjoyed the full college experience, etc. If you ask students currently in college to describe their experience, it may still be the best time of their life but it will likely also be described as stressful and filled with a variety of pressures. The average college student will likely change his/her major at least once, seek for clubs or fraternities/sororities to fit in with, work to have some spending money or to pay their way through school, deal with being away from home for ex...   [tags: experience, anxiety, pressure, mental health]

Strong Essays
1655 words (4.7 pages)

Essay about Causes and Effects of School Stress

- A significant percentage of college students spend their time on campus with a lot of stress. This is due to a tight schedule that requires them to balances class time, assignments, tests, projects and extra curriculum activities. Other students are attached to the corporate world notably adult education offered in our campus. The working lot fined it challenging to meet extra workload in their courses. The final exams have a difficult feeling for the candidates due to anxiety of passing. Cheating has become a modern trend in college life with 32% of students admitting that they have practices unethical conducts in their college life....   [tags: College Students, Education, College Costs]

Strong Essays
1037 words (3 pages)

The Effects Of Stress On College Students Essay

- The Cause and Effects of Stress on College Students The chief academic officer Dr. Jacqueline McCray here at University of Arkansas at Pine Bluff (UAPB) is very concerned about the major causes and effects of stress on college students here at UAPB. It is a fact, that administrators at colleges all over the nation have some of the same type of concerns. “Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” according to Oxforddictionaries.com....   [tags: University, Student, Anxiety, Education]

Strong Essays
2108 words (6 pages)

The Effects Of Stress On College Students Essay

- Stress is a situation that most people face in their day, whenever it be at home or in work. However, high schoolers might face increased stress during their daily routine. Stress is a natural reaction when it feels if it’s threatened; one’s body releases many special kinds of hormones including but not limited to cortisol and adrenaline. However, it’s obvious to us that some may not need these reactions when doing something harmless like taking a test as opposed to sprinting away from a hungry tiger, but not to our bodies....   [tags: High school, College, High School Musical, School]

Strong Essays
1276 words (3.6 pages)

Essay on The Negative Side Effects Of Stress

- Hypothesis: Due to the negative side effects of stress, implementing stress coping mechanisms and programs in schools and colleges will help the students overall mental health and performance. My Initial Hypothesis Almost every student out there whether they be in high school or college can say they have been overall stressed at one point in their school career. Stress is a negative emotional experienced (Taylor, 2015). Stress has a number of negative effects that it imposes on the body. When a person is overtly stressed it can weaken their immune system, cause sleep and diet issues, high blood pressure, and can cause the person to start smoking or abuse drugs and alcohol....   [tags: Anxiety, High school, Stress, Chronic stress]

Strong Essays
1082 words (3.1 pages)

The Effects Of Stress On My Health Essay

- Stress comes to me way too often and for sure impacts my health. I know for a fact that any amount of stress is bad for my health. When I was in the eighth grade, age 14, I was diagnosed with the virus shingles. Shingles is a viral infection that most commonly infects older adults and is caused mostly by intense stress. This was very rare for someone my age and the doctor could not believe that I was impacted with stress at such a young age so severely. Since then I have been cautious about doing certain things and I believe it has impacted my life....   [tags: Stress, Anxiety, Infection, English-language films]

Strong Essays
764 words (2.2 pages)

The Effects Of Stress On College Students Essay

- Stress in College students Is it possible to not be stressed in college. Stress affects people but there are some ways to not be stressed and things that will help you how to control stress. The main problems with stress is that people don 't know how to Avoid or control it. According to Uf Counseling & Wellness Center. “ Stress is only harmful when it is excessive”. This means that stress is only harmful when is too much. We all have stress in our daily life....   [tags: Emotion, Thought, Feeling, Psychology]

Strong Essays
700 words (2 pages)

Essay about Effects Of Post Traumatic Stress Disorder

- The world has introduced several chapters of terrors and combats that often leave everlasting impressions on our veterans. These events threaten war veteran’s well being, safety and often they become vulnerable to depression and anxiety. As with many diseases, the resources given as treatment for mental disorders are detrimental components to rehabilitation. However, the amount of opportunities that are available for our veterans are scarce, and the prognosis for a better quality of life for veterans suffering from Post-Traumatic Stress Disorder is decreasing due to a lack of resources for treatment and an increase in suicide rates....   [tags: Posttraumatic stress disorder, Suicide]

Strong Essays
1061 words (3 pages)

Essay on Stress : Inevitable But Manageable

- Stress: Inevitable but Manageable One of the common statements mentioned by college students like me is “I’m stressed out,” especially mid-semester when there are tons of essays to write, and pile of assignments to do. Stress has always existed as the philosophers Epicurus and Epicetus developed philosophies on how to handle stress, though not explicitly. Stress is a daily phenomenon that is inevitable but can be managed and avoided by developing stress reducing habits, engaging in social activities and developing perspective on stressors; it can be detected by bodily reactions, change in emotion and attitude and is important for young people to understand because it is inescapable, has long...   [tags: Management, Psychology, Stress]

Strong Essays
864 words (2.5 pages)

Decreasing Academic Stress in Schools Essay

- Homework, schoolwork, tests, quizzes, state exams, and more make up the pressure cooker that is modern day high school. Stress places mental and physical strain on the body and can potentially harm health. Stress is the feeling created by the body when it reacts to certain events that put tension or strain upon one’s physical, mental, or emotional state. Acute stress is short term stress that can last anywhere from three days to four weeks. On the other hand, chronic stress is a more serious problem because it is long term stress and can impact health even more....   [tags: exams, mental and physical stress]

Strong Essays
1069 words (3.1 pages)