Intensity refers to the percentage being lifted of your one repetition maximum (1RM); the higher the percentage, the higher the intensity level. Finding a client’s 1RM should only be attempted with those clients who have an experienced fitness level and no medical conditions. A periodization model typically begins by laying a fitness foundation first. The foundation ...
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...proper anaerobic muscle adaptations. Moreover, these sessions will be thoughts of as power training rather than cardio respiratory conditioning exercises, so the rest times between exercises are between 2-3 minutes (Haff & Triplett, 2016). In addition to ploymetrics, sport demand exercises will be performed at each training session in order to specialize this program toward the football team. Using the needs analysis, most exercises will target grip, core, and arm strength since those are the main requirements for a football athlete.
Periodization enhances the interest of progressive learning amongst individuals as it does not overload them. Failing to utilize any form of periodization for your training could lead to overtraining, failure to recover appropriately for progression, and the inability to see the progress you deserve from the time you put into training.
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