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Physical activity importance
Outline the causes of obesity
Outline the causes of obesity
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As your enjoying your scrumptious donut, did you know that it is probably filled with greasy trans fatty acids? I’m almost positive that you didn’t know! Common foods like fat-filled donuts and greasy crackers have been enjoyed for many years, but could soon be erased completely from our lives as we now know them. The FDA is moving towards taking away all foods that contain trans fats. The reason that they are considering doing this is the health scare that trans fats have caused. I believe the FDA should ban trans fats because obesity has become a growing problem for our country, consuming a large amount of this fat can cause serious health problems such as heart disease, and many packaged foods abuse the use of hydrogenated oils in their products.
The United States has become a symbol for obesity in our world. Many people blame this problem on not getting sufficient exercise, but I believe that isn’t the only reason. Trans fats are a major factor when talking about causes of obesity. The percentage of obese and overweight people in the U.S. is 69.2% of our total population, and many of them live on a trans-fat filled diet. A test was taken in 2007 where African Green monkeys were fed fatty acids like trans fats for six years. The effects were a huge increase in weight and significant muscle loss. Also, there was a large amount of fat gained by the monkeys. People need to look at this evidence and see that the health of our country is heading in the wrong direction.
Trans fats can cause severe health problems. Others say trans fats don’t cause as many health problems as saturated fats do, but evidence proves them wrong. There are four main categories of fats. The first two categories are good fats, which include monounsatura...
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...dence has proven that if we don’t do anything about this problem, the overall health of our population will continue to deteriorate. We need to put an end to this dangerous and harmful fat before it is too late!
Works Cited
Cheung, M. (2010, January 16). Food Safety News. Retrieved from Banning Trans Fats: http://www.foodsafetynews.com/2010/01/banning-trans-fats-how-important-is-it/
Hamburg, M. (2013, November 7). Trans Fat Removal . (E. Weise, Interviewer)
Kimball, M. (2013, November 11). Hydrogenated Oils . (NOLA, Interviewer)
Magazine, H. (2013, November 14). Health. Retrieved from Margarine Sticks: http://www.health.com/health/gallery/0,,20533295_5,00.html
Tate, K. (2013, November 7). Ben Swann. Retrieved from Government Power Grab: http://benswann.com/government-power-grab-fda-to-ban-trans-fats/
Taylor, M. (2013, November 7). FDA. (B. Swann, Interviewer)
Journalist, David H. Freedman, and author of How Junk Food Can End Obesity, dedicates an article to address the situation regarding the wholesome food movement. In his writings, he points out that although this new phenomenon brags about healthier foods being made available, there are some faulty aspects within the cause. Many loyal fast-food customers are put off by the anouncement of healthier menu items, while health fanatics are raving about restaurants catering to their needs. There are two types of consumers in the world of food; both of which are blind to the opposing sides’ work ethics.
Obesity is one of the major health problems that America faces today. Trans fat contributes to an unhealthy lifestyle, and if it is gone in America’s diet, people can become a bit healthier than right now. It is in most things that people eat, even without their knowledge. It can indirectly raise people’s medical costs, and make them feel more sluggish. Another reason to remove trans fat is also because it raises the risk of health problems. Digesting two to three grams a day can increase the risks of heart disease, bad cholesterol, obesity, type II diabetes, and much more. Since “more than a third of the adult population is obese”, this indirecting is a bad influence to the younger growing generations . Seeing adults eat junk food, they will be encouraged to eat the same kind of food. Food that contains trans fat in it tastes better and since it makes people desire it, people will crave more of it. It is also cheap, and since most people do not have that much money, it is a win-win situation least on the short run. Over time, if they continue this, they will develop health problems. Most Americans can not change their diets overnight, but with more knowledge about trans fat, this can be a revelation to people to slowly eat healthier and be healthier. It is time for change in America.
Obesity is very common in America, around 66% of American adults are overweight and nearly 33% are obese, which leads to heart disease, cancer, stroke and many other illness. Furthermore, the consume of fast food is in my opinion one of the worst decisions we can make, the food may be cheaper but it leads directly to overweight problems, and it not only damages our bodies but they undermine local business, farmers, and in the process they support they massive slaughter of animals. Ms. Lappe states “…modern livestock production has steered away toward the industrial-style production to highly destructive overgrazing “(858).By consuming food from fast food industries we support the destruction of lands, and the poor conditions in which the animals we consume are suffering. Moreover, changing from consuming fast food to healthier food is in my opinion a transition every individual should make since we cannot keep supporting the companies that literally destroy our world and our body with our
In this essay “How Junk Food Can End Obesity,” published in 2013 issue of The Atlantic Daily, David Freedman explains how junk food is a better source of the organic food. Stressing the price and how many calories to natural/healthy smoothies and fast food /junk food. While most people believe junk food contributes to obesity, Freedman advocates eating junk food but making smart choices.
American health, specifically our obesity epidemic, has grown into a trending media topic. A quick Google search will bring up thousands of results containing a multitude of opinions and suggested solutions to our nation’s weight gain, authored by anyone ranging from expert food scientists to common, concerned citizens. Amongst the sea of public opinion on obesity, you can find two articles: Escape from the Western Diet by Michael Pollan and The Extraordinary Science of Addictive Junk Food by Michael Moss. Each article presents a different view on where the blame lies in this public health crisis and what we should do to amend the issue. Pollan’s attempt to provide an explanation pales in comparison to Moss’s reasonable discussion and viable
This documentary shows great examples of how obesity is a rapidly growing epidemic as important as terrorism, according to Former Surgeon General Richard Carmona. He stated, “Obesity is a terror within us. It destroys our society from within.” If we don’t take responsibility and change our horrible eating patterns we are going to be doomed. One of the main reasons for obesity, other than the lack of a healthy diet, is the modernization of our world.
Published In his article “How Junk Food Can End Obesity”, David Freedman begins by talking about how misinformed people are about wholefood restaurants and stores. These stores are run by so-called health food experts. Freedman makes himself distinguishable himself from the position of Michael Pollan and his adherents. His adherents are known as Pollanites. They are the people who believe that processed food is the reason we have health and obesity issues. He brings up the phrase small elite minority to talk about how Pollanites think they are better than everyone else. Throughout the article Freedman compares how the Pollanites view the masses, to how everyone else views it. The way to fix the problem according to Pollan and his followers
Obesity is a huge problem that needs to be resolved because it affects all people, unlike most issues. People of every gender, every age, and every race are at risk of being obese. Obesity rates in America have nearly doubled within the last twenty years. Something must be done not only to prevent obesity rates continuous rising, but also to dramatically increase the percentage of obese people in America altogether.
Obesity in America is a very serious problem affecting many Americans currently and is a problem that continues to grow each year. “Over the past 40 years, the prevalence of obesity has more than doubled in the United States” (Wimalawansa). This issue is known to many but believed not be an issue to care much about but this is not true. Obesity in America affects everyone regardless if they are obese or not. In order to resolve the problem, we can slaughter all the adults that are currently obese in America.
Tavernise, S. (2013, November 7). F.D.A. Ruling Would All but Eliminate Trans Fats. Retrieved December 1, 2013, from http://www.nytimes.com/2013/11/08/health/fda-trans-fats.html
According to the Change4Life website, statistics suggest that 9 out of 10 children in today’s societies grow up with a large amounts of dangerous fat in their bodies, this can lead them to life-threatening diseases which can be cancer, obesity and also heart diseases.
Candelaria states in her article, “Eating a Western diet with lots of processed or fried foods that can raise blood levels of “oxidized” cholesterol and could increase heart attack risk”. Since fast food contains a surprisingly high amount of sugars it can aid in causing type two diabetes, especially if eaten over long period of time. Diabetes may contribute to an increased risk of heart disease, kidney disease and blindness (Candelaria). Frequent consumption of processed, fatty foods may lead to high cholesterol, high blood pressure and cardiovascular diseases, which may result in a stroke. Also, an obese person is associated with a higher prevalence of acquiring asthma as well ...
Society should consider the physical and emotional problems of obesity in our nation. “Obesity is defined as an excess proportion of total body fat (Mayo Clinic).” American society has become increasingly obese, “characterized by environments that promote increased food intake, unhealthy foods, and physical inactivity (cdcinfo@cdc.gov).” Our nation increasingly has become consumers of a fast food diet. It is so simple to just pick up food on the go and not deal with the hassle of cooking and cleaning up afterwards. What are nation needs to acknowledge is the health risks they will obtain if they do not acquire a healthy life style.
...ng sugar and fats. The junk food companies know this, but they don’t care, because it makes them rich. In summary, this is why by law, all fast-food companies should have forced limitations on distribution which has lead to the rise of obesity in America.
Saturated fats come from animal sources like steak, hamburger and pork. Unsaturated fats are derived from plants. There are also trans fats that are considered poison for the body. They raise the bad cholesterol in your body, and should never be included in a healthy diet. There are also fatty acids like omega-3 and omega-6 that are good for a healthy body.