Wellness is.. About keeping your life in a stable and achieved manner. The key to helping you stay positive through your actions and emotions while minimizing stress and lowering risk of illness is another plus to being well stabilized. Wellness must be a choice in which you make your growth, surroundings, and health more positively centered. The easiest way for me to understand wellness is to compare it to a clock. Clocks need multiple very intricate pieces in order to work correctly, without one little piece the whole clock could stop. Like wellness, there are lots of different parts (different aspects) in your life and when one of those aspects falls out of place eventually everything else starts to crumble. Let's say your financial state starts to deteriorate, when that happens your mind starts thinking of the worst possible scenarios like, what if i can't make my car payment or house payment, which will ultimately lead to higher stress levels, chaos and your risk of illness to rise. Another way to stay healthy and well balanced is to have the correct essentials like good nutrition, proper weight control, and exercise. Reducing the amount of intake of intoxicants like smoking, alcohol, and drugs will play a key ingredient in your wellness of life.
The dimensions of wellness are:
1. Physical ~ This dimension is when physical wellness is keeping your body in a healthy form. If you don't exercise then your weight will increase, causing your body's overall health to decrease. Physical fitness is respecting your body enough to be accumulating the correct amount of nutrition for your body type. Physical Wellness is motivation for your body and taking care of your body by achiev...
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... to learn. Learning of others and yourself is a healthy focused intellectual mind. Always stay positive and remember knowledge feeds the brain.
7. Financial~ This dimension is about the financial statements, when you open your first bank account, you start becoming more independent and with that independence comes responsibility, knowing how much you can spend or what needs to be saved. Planning for the future is never a bad thing even if you just put a couple of dollars to the side each week it will eventually add up, besides you never know what life may throw at you.
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