Definition And Dimensions Of Wellness Essay

Definition And Dimensions Of Wellness Essay

Length: 727 words (2.1 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Definitions and dimensions of wellness



Wellness is.. About keeping your life in a stable and achieved manner. The key to helping you stay positive through your actions and emotions while minimizing stress and lowering risk of illness is another plus to being well stabilized. Wellness must be a choice in which you make your growth, surroundings, and health more positively centered. The easiest way for me to understand wellness is to compare it to a clock. Clocks need multiple very intricate pieces in order to work correctly, without one little piece the whole clock could stop. Like wellness, there are lots of different parts (different aspects) in your life and when one of those aspects falls out of place eventually everything else starts to crumble. Let's say your financial state starts to deteriorate, when that happens your mind starts thinking of the worst possible scenarios like, what if i can't make my car payment or house payment, which will ultimately lead to higher stress levels, chaos and your risk of illness to rise. Another way to stay healthy and well balanced is to have the correct essentials like good nutrition, proper weight control, and exercise. Reducing the amount of intake of intoxicants like smoking, alcohol, and drugs will play a key ingredient in your wellness of life.

The dimensions of wellness are:

1. Physical ~ This dimension is when physical wellness is keeping your body in a healthy form. If you don't exercise then your weight will increase, causing your body's overall health to decrease. Physical fitness is respecting your body enough to be accumulating the correct amount of nutrition for your body type. Physical Wellness is motivation for your body and taking care of your body by achiev...


... middle of paper ...


... to learn. Learning of others and yourself is a healthy focused intellectual mind. Always stay positive and remember knowledge feeds the brain.

7. Financial~ This dimension is about the financial statements, when you open your first bank account, you start becoming more independent and with that independence comes responsibility, knowing how much you can spend or what needs to be saved. Planning for the future is never a bad thing even if you just put a couple of dollars to the side each week it will eventually add up, besides you never know what life may throw at you.

http://livelifewell.co/category/wellness/index_wellness_arti.php?ARTIwellness_ID=%2041
https://courses.lumenlearning.com/suny-monroecc-hed110/chapter/lesson-1-health-and-disease-influence-of-family-and-community/
http://www.sfu.ca/content/dam/sfu/students/health/pdf/WellnessGuide/WellnessGuide.pdf

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay about The Six Dimensions of Wellness

- Physical, emotional, intellectual, interpersonal, spiritual, and environmental wellness are all considered the six dimensions of wellness with occupational wellness being the possible seventh. But what are these exactly. And how do they apply to me and my health and wellness. The first of the six dimensions is physical wellness, which is your body’s overall wellness. This includes the absence of illness and disease and your body’s fitness level. You have to make good, healthy choices to be physically well....   [tags: Wellness, physical education, ]

Better Essays
794 words (2.3 pages)

Essay on Physical Wellness And Physical Fitness

- Wellness is defined as expanding upon the definition of health to acknowledge that their are varying degrees of health within each dimension: physical, intellectual, emotional, spiritual, social, and occupational (Health and Wellness for Life 18). The pathway to complete wellness includes all of the following dimensions of health. To me, to reach complete wellness you need to be able to be in a good place physically, intellectually, emotionally, spiritually, socially, and occupationally. Without just one of these the balance of your life could be off....   [tags: Health, Personal life, Emotion, Human]

Better Essays
1007 words (2.9 pages)

Essay on The Ideals Of Wellness And Wellbeing

- Over time, society’s perceptions and theoretical bases surrounding the definition of wellness and wellbeing has changed (Robbins, Powers & Burgess, 2009). The World Health Organization previously described wellness and wellbeing as “a state of physical, mental and social wellbeing and not merely the absence of disease or infirmity.” However, modern research from Dunn (2009) on “High Level Wellness” indicates that wellness and well-being consider the whole person in terms of sociological and ecological models, providing insights into the socio-emotional, intellectual, spiritual, mental, economical and physical dimension of health....   [tags: Environment, Natural environment, Childhood]

Better Essays
2042 words (5.8 pages)

Emotional Wellness Is The Most Overlooked Part Of Global Health Essay

- Emotional wellness is one the most overlooked part of global health. As counselors, we have a responsibility to our clients to create a healthy environment in which our clients can benefit, but most importantly, we have a responsibility to cogitate our own healthy environment. In order for an individual to effectively manage our awareness, understanding and acceptance of our feelings through our encounters and fluctuations within our life, we must recognize that our emotional wellness is a critical component to these factors....   [tags: Psychology, Feeling, Emotion, Psychiatry]

Better Essays
1160 words (3.3 pages)

Essay on Five Dimensions Of Wellness Programs

- As someone who is in charge of the wellness program here at UIW, my job is to oversee all the aspects and find out what needs amending or implementation. There are six dimensions of wellness and each one has their benefits. The purpose is to take a look at each dimension of wellness and try to make some improvements for the staff and students. The University of the Incarnate Word has an excellent wellness program dedicated to their faculty and staff. They are offered a wide range of services....   [tags: Nutrition, Health, Dimension, The Help]

Better Essays
1468 words (4.2 pages)

Essay On Dimensions Of Wellness

- Nadin Seif Col-101-111 Dr. Garrett Dimensions Of Wellness Essay "Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness - Laurette Gagnon Beaulieu" The body six dimensions of wellness must be in homeostasis in order for us to grow and prosper, however, most people struggle to maintain homeostasis of their dimensions of wellness due to life events and phases of growing. The two dimensions of wellness I struggle with are physical wellness and financial wellness....   [tags: High school, Credit card, Dimension, Money]

Better Essays
879 words (2.5 pages)

Definition Of Caring In Nursing Essay

- Leo Buscaglia once said, “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” In the field of nursing, this concept could not be illustrated more profoundly. The trait of caring within nursing is arguably the most important trait that a nurse could possess. It can be defined in various ways, but to me, caring is the act of being moved or compelled to action by feelings of compassion, empathy, sympathy, anger, intention, sadness, fear, happiness, protection, enlightenment, or love in light of another human being....   [tags: Nursing, Patient, Nurse, Empathy, Life]

Better Essays
954 words (2.7 pages)

Essay on The Six Dimensions of Wellness

- Wellness is a very important aspect when it comes to an individual’s health. The six dimensions of wellness consist of Social, Occupational, Spiritual, Physical, Intellectual, and Emotional. It was developed to help people understand their overall wellness and health. They main goal is for everyone to be strong in all these dimensions. Social is the dimension that focuses on the individual’s interactions and friendship with other people. Social wellness is important because it helps shape a community....   [tags: social, occupational, spiritual, physical]

Better Essays
1446 words (4.1 pages)

Essay on The Definition Of Health And Wellness

- There are many definitions of health and wellness, and these definitions have been changing throughout history to find the perfect definition of health. Professionals who work in health promotion or in health organizations, and health experts still trying to find the perfect definition of health. They are seeking a definition that applies to this century, and to our life quality. In addition, each individual has their own definition of health and their own view. Everyone want to have a healthy life, therefore, people follow many health experts to help them find the best way to be healthy....   [tags: Personal life, Health, Human, Nursing, Emotion]

Better Essays
899 words (2.6 pages)

Mental Wellness Is The Most Important Dimension Of Wellness Essay

- Mental: Mental wellness is engaging the individual in creative and stimulating mental activities to expand their knowledge and skills and help them discover the potential for sharing their gifts with others. While participating in class discussion I felt my mental health getting stronger because I was learning about other people 's lives and experiences. The more we talked about certain topics that were relatable to a typical college student, the more perspective I obtained about underage drinking, short and long distance relationships, and hardships of living in different areas....   [tags: Nutrition, Health, Personal life, Mental disorder]

Better Essays
905 words (2.6 pages)