Why are proteins so important? What should I eat as a pre-class snack? How can I become more flexible? These are just a few questions I will answer for you as you read on. Being a healthy dancer who makes good decisions is the key to becoming a successful dancer. The state of health you are in will affect your overall performance, so taking care of yourself is vital for a good outcome. Sometimes dancers push themselves too far trying to achieve their goals faster, but if you are patient and work hard, the results will be stunning.
50% to 65% of a dancer’s diet should be made up of carbohydrates. Carbs are in foods like pasta, breads, and potatoes. 12% to 15% of your diet should be proteins, which help build and repair muscles. And the remaining 20% to 30% should be made up of fats. Many dancers avoid fat for the obvious reasons, but a low income of fat can affect your performance.
Without enough carbohydrates, a dancer can feel fatigues during class. To achieve your highest potential, your diet needs to contain food with complex carbohydrates. They have many micronutrients, but simple carbohydrates have either no or very little nutrients. The proper amount of carbs to eat in a day is 6- 10 grams times your weight in kilograms.
During heavy training, carbs should make up 65% of your diet. The reason is because carbs produce the major amount energy in your body. They are broken down into simple sugars that are stored as glycogen in your muscles. If a dancer does not ingest enough carbohydrates, their dance ability will drop.
1 to 2 hours before class eat a small carbohydrate snack. This will increase glucose and give your muscles a sufficient amount of circulation...
... middle of paper ...
...tness-Overview." WebMD - Better Information. Better Health. 26 Aug. 2008. Web. 03 June 2010. http://www.webmd.com/fitness-exercise/tc/fitness-overview
"Flexibility Training... Stretching For Sport And Athletes." Phil Davies' Sports Fitness Advisor - Get Fit for Sport & Life. Web. 03 June 2010.
Maling, Michel. "Ballet Dancing and Injury Prevention." EzineArticles Submission - Submit Your Best Quality Original Articles For Massive Exposure, Ezine Publishers Get 25 Free Article Reprints. Web. 07 June 2010. http://ezinearticles.com/?Ballet-Dancing-and-Injury-Prevention&id=3861053
Bedinghaus, Treva. "Dance Injuries - Treatment for Dance Injuries." About Dance - Learn to Dance - Dance Steps and Tips - Ballet and Jazz Dance. Web. 07 June 2010. http://dance.about.com/od/danceandyourhealth/ht/Injury_RICE.htm
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- Introduction Why are proteins so important. What should I eat as a pre-class snack. How can I become more flexible. These are just a few questions I will answer as you read on. Being a healthy dancer who makes good decisions is the key to becoming a successful dancer. The state of health you are in will affect your overall performance, so taking care of yourself is vital for a good outcome. Sometimes dancers push themselves too far trying to meet their goals faster, but if you are patient and work hard, the results will be stunning.... [tags: Health]
2340 words (6.7 pages)
- Zumba Fitness Have you heard the word Zumba, if not, I have to ask what planet you came from. The popular Latin-inspired dance-fitness class has caught millions of exercisers eyes with a fun fusion of dance steps and moves like Salsa, Merengue, Reggaeton and, the other sort of choreography you might see in a nightclub. In fact, it’s pretty much an international event that takes place in millions of areas. Researchers determined that Zumba is a body workout with built in variety because every class and every instructor is somewhat different.... [tags: exercise videos, dancing your way to fitness]
2015 words (5.8 pages)
- I am really looking forward to this semester. Having taken almost a year off from ballet class, I find myself feeling refreshed and eager to jump right in and go back to the roots in which started my passion for dance. When I learned that the focus for this semester was fitness, I was thrilled. Fitness, already, is such a crucial part of my life and I am looking forward to expanding my repertoire of exercises and seeing how that translates to my dancing. Before entering Muhlenberg, when I was in 9th grade, I had this epiphany when it came to exercising.... [tags: Physical exercise, Exercise, Dance]
1243 words (3.6 pages)
- Founded in 2001 by Alberto Perez, Alberto Perlman, and Alberto Aghion, Zumba Fitness is a sensational way to stay fit. Zumba Fitness intertwines fitness, culture and entertainment into an exhilarating experience. It had all started in Columbia when Alberto “Beto” Perez forgot his tape of aerobics music for a class he was teaching. With no other option left, he decided to look through his music in the car to see what he can find. He had a variety of traditional salsa and meringue music. Perez settled on to what he could find and improvised with the aerobic class.... [tags: aerobic, dance, exercise]
678 words (1.9 pages)
- The benefits of exercise are far-reaching. Clinical and epidemiological studies have demonstrated that regular aerobic exercise reduces the risk of death due to heart disease and stroke, aids in reducing weight, helps prevent diabetes mellitus, strengthens bones, and enhances immune function. The psychological benefits are also broad, and most studies suggest a positive relationship between physical fitness and mental achievement. The relationship between regular aerobic exercise and cardiovascular health and longevity is well established.... [tags: Physical Exercise Fitness Health]
1015 words (2.9 pages)
- Organization Background Ithaca College fitness center: a safe environment where students and faculty are given the opportunity to participate in group exercises. However, if one prefers to work out alone, they are provided with a wide range of fitness equipment that caters to their needs and desires. Services offered besides the basic exercise area consists of an aerobics room for group exercises such as yoga and zumba, a rock climbing wall, a mondo and wood floor gym (Ithaca College Fitness Center, n.d.).... [tags: Physical exercise, Exercise, Health club, Gym]
1054 words (3 pages)
- At IHS we will offer many types of physical fitness. Being physically fit is significant to enhance the quality of your life. Physical fitness improves the immune system, strengthens joints, bones, and muscles. Doing activities that help you become fit are necessary for muscle development and the function of the lungs and heart (Lee, Burgeson, Fulton, & Spain, 2007). Some of the opportunities for physical activity schools can provide according to this article are recess, physical activity breaks, interscholastic sports, and intramural sports.... [tags: Exercise, Education, Physical education, Health]
1117 words (3.2 pages)
- A Philosophy on Fitness Webster’s Dictionary defines physical as “concerned or preoccupied with the body and its’ needs” and defines activity as “the state or quality of producing or involving movement.” I agree with Mr. Webster’s definitions. I see physical activity as doing some kind of movement in order to assist in improving or maintaining a body’s level of health. By maintaining or improving that level of health, physical activity also plays a big role in a person’s “quality of life”. How happy or complete a person feels many times depends upon, how their body looks, how they are feeling inside, or how fit they feel.... [tags: Papers]
1464 words (4.2 pages)
- Cause and Effect of the Fitness Movement In our ever-changing society, the one common thread that now every American seems to possess is a desire to have a body that is not hour-glass (1950’s) nor waifish (1990’s), but one that is lean, trim, and can physically go the “extra mile”. I speculate that the all-around athletic look is so popular because it is probably one of the hardest body types to achieve. In earlier times, hour-glass figures were the product of genetics and corsets, and the emaciated Kate Moss look could simply be achieved by starvation.... [tags: Papers]
977 words (2.8 pages)
- Completing a Fitness Training Programme 1. Title Page 2. Contents 3. Planning – Introduction 4. Testing of prior fitness 5. Testing of prior fitness (continued) 6. Comparing my scores to national averages 7. Setting achievable targets 8. Theoretical aspects – General fitness 9. Specific Fitness and Principles of Training 10. The FITT principle and weight training 11. Training methods 12.... [tags: Papers]
8286 words (23.7 pages)