Why are proteins so important? What should I eat as a pre-class snack? How can I become more flexible? These are just a few questions I will answer for you as you read on. Being a healthy dancer who makes good decisions is the key to becoming a successful dancer. The state of health you are in will affect your overall performance, so taking care of yourself is vital for a good outcome. Sometimes dancers push themselves too far trying to achieve their goals faster, but if you are patient and work hard, the results will be stunning.
50% to 65% of a dancer’s diet should be made up of carbohydrates. Carbs are in foods like pasta, breads, and potatoes. 12% to 15% of your diet should be proteins, which help build and repair muscles. And the remaining 20% to 30% should be made up of fats. Many dancers avoid fat for the obvious reasons, but a low income of fat can affect your performance.
Without enough carbohydrates, a dancer can feel fatigues during class. To achieve your highest potential, your diet needs to contain food with complex carbohydrates. They have many micronutrients, but simple carbohydrates have either no or very little nutrients. The proper amount of carbs to eat in a day is 6- 10 grams times your weight in kilograms.
During heavy training, carbs should make up 65% of your diet. The reason is because carbs produce the major amount energy in your body. They are broken down into simple sugars that are stored as glycogen in your muscles. If a dancer does not ingest enough carbohydrates, their dance ability will drop.
1 to 2 hours before class eat a small carbohydrate snack. This will increase glucose and give your muscles a sufficient amount of circulation...
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"Flexibility Training... Stretching For Sport And Athletes." Phil Davies' Sports Fitness Advisor - Get Fit for Sport & Life. Web. 03 June 2010.
Maling, Michel. "Ballet Dancing and Injury Prevention." EzineArticles Submission - Submit Your Best Quality Original Articles For Massive Exposure, Ezine Publishers Get 25 Free Article Reprints. Web. 07 June 2010. http://ezinearticles.com/?Ballet-Dancing-and-Injury-Prevention&id=3861053
Bedinghaus, Treva. "Dance Injuries - Treatment for Dance Injuries." About Dance - Learn to Dance - Dance Steps and Tips - Ballet and Jazz Dance. Web. 07 June 2010. http://dance.about.com/od/danceandyourhealth/ht/Injury_RICE.htm
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