Essay about Cycling: The Road to Good Health

Essay about Cycling: The Road to Good Health

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Cycling is the best way to get in shape, enjoy the outdoors, and have fun while you’re doing it. Unfortunately, many people think bicycles are for kids and often overlook the positive physical and psychological health benefits of cycling. If you ride bike for thirty minutes every day, you would burn eleven pounds of fat in a year, build lean muscle, boost your metabolism, and dramatically decrease your chances of acquiring heart disease. The immediate physical results of cycling will boost your self-esteem and you’ll find yourself wondering why you didn’t start pedaling down the road to good health sooner.
America is the land of milk, honey, and all you can eat buffets, so it’s no surprise the United States ranks high amongst the fattest nations on the planet. According to the American Heart Association, nearly one million Americans die of heart disease annually and more than seventy million Americans live every day with some form of heart disease (Prevention).
Some common forms of heart disease are, high blood pressure, cardiovascular disease, coronary artery disease, and congestive heart failure. Cycling twenty miles per week can reduce your chances of developing heart disease by fifty-percent and help alleviate the current obesity epidemic in the United States (Prevention).
Obesity is a result of a poor diet and lack of exercise. With a steady supply of cheap and unhealthy food readily available to Americans, it’s easy to understand why we’ve become a chronically obese nation. As a remedy, Americans spend thirty five billion dollars every year on snake-oil miracle cures, fat-melting diet pills, and prescription medications to control their weight and the ill side effects of obesity (Diet). If a fraction of the c...

... middle of paper ... proven to promote healthy living, reduce your chances of heart disease, and increase your longevity. Fitness cycling can be integrated into any fitness program and with every turn of the wheel, calories are burnt, strength is built, and wellness is achieved. There is no better time than now to get outdoors and cycle your way into better shape.

Sources Cited
"Prevention and Treatment of High Cholesterol." 14 June 2011. American Heart Association. Web. 11 Aug. 2011.
“Diet Industry Is Big Business.” 11 February 2009. CBS News. Web. 14 Aug. 2011.
“Exercise Bike Advantages.” 27 October 2009. Livestrong Foundation. Web. 14 Aug. 2011.
“Stress Symptoms: Effects On Your Body, Feelings, and Behavior.” 19 February 2011. Mayo Clinic. Web. 13 Aug. 2011.
“The True Cost Of Gym Memberships.” 11 September 2008. CNBC News. Web. 14 Aug. 2011.

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