America is the land of milk, honey, and all you can eat buffets, so it’s no surprise the United States ranks high amongst the fattest nations on the planet. According to the American Heart Association, nearly one million Americans die of heart disease annually and more than seventy million Americans live every day with some form of heart disease (Prevention).
Some common forms of heart disease are, high blood pressure, cardiovascular disease, coronary artery disease, and congestive heart failure. Cycling twenty miles per week can reduce your chances of developing heart disease by fifty-percent and help alleviate the current obesity epidemic in the United States (Prevention).
Obesity is a result of a poor diet and lack of exercise. With a steady supply of cheap and unhealthy food readily available to Americans, it’s easy to understand why we’ve become a chronically obese nation. As a remedy, Americans spend thirty five billion dollars every year on snake-oil miracle cures, fat-melting diet pills, and prescription medications to control their weight and the ill side effects of obesity (Diet). If a fraction of the c...
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...ve proven to promote healthy living, reduce your chances of heart disease, and increase your longevity. Fitness cycling can be integrated into any fitness program and with every turn of the wheel, calories are burnt, strength is built, and wellness is achieved. There is no better time than now to get outdoors and cycle your way into better shape.
"Prevention and Treatment of High Cholesterol." 14 June 2011. American Heart Association. Web. 11 Aug. 2011.
“Diet Industry Is Big Business.” 11 February 2009. CBS News. Web. 14 Aug. 2011.
“Exercise Bike Advantages.” 27 October 2009. Livestrong Foundation. Web. 14 Aug. 2011.
“Stress Symptoms: Effects On Your Body, Feelings, and Behavior.” 19 February 2011. Mayo Clinic. Web. 13 Aug. 2011.
“The True Cost Of Gym Memberships.” 11 September 2008. CNBC News. Web. 14 Aug. 2011.
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