Reflective Essay On Family Therapy

899 Words2 Pages

goes on. It does not stop for anyone or anything. Yet, human beings function because of the motivators of life. These primary and secondary motivators are food, love, sex, and work. With these motivators, humans do not only live to survive. They live to enjoy life and to gain experience. Motivators can also bring despair and erode relationships. Although these motivators can initiate coalitions between individuals, therapy can suffice and address problems that arise from those coalitions. From a social and cultural perspective, therapy enables people to question how and what we are motivated by in life. Through critical thinking, therapy delves past the outer core of our understanding and into our subconscious in order to answer these questions. …show more content…

So, they are helpful in changing our behavior patterns. Moreover, psychologists approach treatments and therapy differently. As a matter of fact, these approaches are: behavioral, psychodynamic, humanistic, cognitive, evolutionary, and sociocultural. To me, the sociocultural approach is the most effective in building family relationships. Before therapy, my family and I had multiple arguments, in which sometimes resulted in domestic violence. Due to poor communication, we fought with each almost everyday, usually about small topics. After consulting with a therapist, however, my family’s relationship has transformed. From my experience, family therapy enabled us to admit our problems with each other. Despite the tense moments, we addressed the major issues within our relationship and brainstormed ways in solving them. Furthermore, the therapist restructured the coalitions in my family by suggesting how we should act with one another. Our family therapist also shared the same social and cultural values as my family. We did not oppose to any of her suggestions in improving our behaviors. As a result, the therapist instructed my parents to be less strict and be more lenient towards my siblings and I. In accordance, the motivators of life contributed in improving our relationships by focusing on our social and cultural …show more content…

Although there are obstacles that people face in every relationship, love can undermine those adversities. Love is powerful because it lets me out of the darkness. It is shown through the simplest act of kindness. For this reason, the act of giving also demonstrates that someone cares, and the appreciation of the simple act fosters stronger relationships. Furthermore, love is facilitated in every social and cultural aspect of my life. In fact, my passion arises from the things and people I love. Love is important to my family because it gives us a sense of comfort and security. Since my family care for each other, we look out for our best interest. This is why my family is closely knit. However, love can also be found within my aspirations. Therefore, I have the motivation to achieve my career and life goals. Without love, I would have no motivation to live

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