Creatine Supplements and it’s Health Concerns Essay

Creatine Supplements and it’s Health Concerns Essay

Length: 1099 words (3.1 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

In the late 1990s three college wrestlers died during training in a six week time period. The first suspect for the cause of death was a fairly new nutritional supplement called creatine that the three young men were believed to have been taking. Being a relatively new supplement, was it fair to point the finger at supplemental creatine use? Or was the possible side effects too much to look past? The New York Times article talks about college wrestling and the extreme efforts that the athletes take to cut weight.
Being a creatine supplement user myself this incidence was one of my initial concerns while first using the supplement six years ago. However, I believe by simply drinking plenty of fluids during and after training and eating properly while using creatine supplements, side effects are avoidable.
The article begins questioning the strenuous techniques and supplements used for college wrestlers to achieve extreme weight loss. It then discusses the three young men who died while training and their causes of death. The first case was November 9th, 1997, when 19 year old Billy Saylor, of Campbell University, died of cardiac arrest attempting to lose 6 lbs. He was also not drinking fluids. The second case was November 21st, 1997 when 22 year old Joseph LaRosa, of the University of Wisconsin-La Crosse died of heat stroke trying to lose 4 lbs. He was wearing a suit made out of rubber and riding a bike. The third case was December 9th, 1997 when 21 year old Jeff Reese, of the University of Michigan died of heart malfunction and kidney failure. He was also using a rubber suit to lose weight; in a 92 degree room. (Litsky, WRESTLING; Collegiate Wrestling Deaths Raise Fears About Training, 1997)
The article then goes on discussing...


... middle of paper ...


...ferent than another’s.
Overall young athletes, especially high school athletes take a higher risk of using any type of supplements because of the pressures they receive from outside sources. On that note, if a person can follow the instructions labeled on the creatine supplement bottle or package, I believe by simply drinking plenty of fluids during and after training and eating properly while using creatine supplements, side effects are avoidable.



Works Cited

Creatine. (2011, April 9). Retrieved November 7, 2011, from University of Maryland Medical Center: http://www.umm.edu/altmed/articles/creatine-000297.htm
Litsky, F. (1998, May 2). PLUS: COLLEGE WRESTLING; Creatine Ruled Out In Athletes' Deaths. The New York Times , pp. 1-1.
Litsky, F. (1997, December 19). WRESTLING; Collegiate Wrestling Deaths Raise Fears About Training. The New York Times , pp. 1-3.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Health Supplements: Should People Take Health Supplements or Are There are So Many Dangers?

- Being healthy is the most important thing to improve and protect mind and body. There are a lot of ways to stay healthy such as medical checkups, exercise, stress reduction, adequate sleep and eating properly. A healthy diet includes avoiding foods with poor nutrition, eating certain foods and taking supplements. Health supplements reduce deficiencies in the bodies of people who need nutrients and cannot find them in nature. The amount of money spent by Americans on health supplements per year is around one and a half to two billion dollars, so supplements are a good investment for their health....   [tags: supplements, omega 3, healthy diet]

Strong Essays
1123 words (3.2 pages)

Vitamin Supplements And Its Effects On Health Essay

- Vitamin Supplements Nearly 50 percent of American adults, aged eighteen and older, who responded to the 2013 Gallup survey, took vitamin supplements regularly to maintain good health (Swift). Al- though there are many different areas to be considered when discussing "good health," a key component is getting the proper nutrients. Vitamin supplements are a great and efficient way to receive the nutrients that are not being received through everyday food intake. There are many questions and concerns that surround the idea of vitamins and supplements....   [tags: Nutrition, Vitamin, Dietary supplement]

Strong Essays
2591 words (7.4 pages)

Creatine: A Sport Supplement Essay

- Creatine Creatine is one of the most popular sports supplements on the market and is used by bodybuilders, and athletes. It is an amino acid, like the building blocks that makes up proteins. It is also an important store of energy in muscle cells. Creatine is a natural nutrient found in our bodies and in the bodies of most animals. It can also be found in the form of a powder and sold as a supplement. Creatine is categorized as a food supplement by the Food and Drug Administration, like a vitamin and is available over the counter at drug stores and nutrition centers....   [tags: essays research papers fc]

Free Essays
682 words (1.9 pages)

Creatine Monohydrate Essay

- Creatine Monohydrate Creatine monohydrate is a body building supplement. Many athletes and trainers use it to enhance athletic performance. College athletics are an advocate for creatine when it comes to exercising and strength conditioning, But what is creatine. Creatine is a naturally occurring metabolite found in red muscle tissue. It is a powerful ergogenic aid that plays an important role in energizing muscle. Creatine increases the body's ability to do work. It is high powered and generates the muscles ultimate energy source - ATP (adenosine triphosphate)- ATP produces the contractions of a muscle's proteins....   [tags: Supplements Chemistry Creatine Essays]

Strong Essays
1300 words (3.7 pages)

Essay on Dietary Supplements And Health Risks

- Dietary supplements are used to add additional nutritional value to the diet. Some common forms of supplements include: vitamins, amino acids, minerals, herbs, and enzymes, and can be found in a multitude of forms such as capsules, liquids, gel caps, powders, and tablets. Dietary supplements are becoming increasingly popular among Americans today. According to the Centers for Disease and Control, “Over half of the adults in the U.S. use at least one type of dietary supplement, the most common being multivitamins.”1 Many use these vitamins because they are believed to present a number of benefits, such as helping or treating diseases, etc....   [tags: Vitamin, Nutrition, Dietary supplement]

Strong Essays
1162 words (3.3 pages)

The Benefits of Using Herbal and Natural Supplements Essay

- Looking beautiful is something all people openly (or secretly) aim for. And for them to achieve this, good health should always come first. To keep the body at optimum level, you need to take the necessary steps to maintain your health as well as prevent the onset of diseases. It is therefore important to adopt a healthy and active lifestyle—by eating nutritious food, doing daily exercise and using natural health products. Maintaining your health with the use of herbal and natural remedies is the first step to support your well-being....   [tags: supplements, natural products, health]

Strong Essays
634 words (1.8 pages)

Creatine: Hazardous or Healthy Essay

- CREATINE: Hazardous or Healthy. In sports today, everyone is looking for that extra advantage to enhance their performance, and to compete harder and stronger than their opponent. Creatine has become a major part of many athletes weight training and conditioning programs in the past few years. Many people have different opinions as to whether or not this substance should be used. After researching the topic of Creatine, I have concluded that there is nothing wrong with taking the supplement called Creatine....   [tags: essays research papers]

Strong Essays
996 words (2.8 pages)

Creatine Essay

- Introduction Since the beginning of time, the body has been a sign of dominance. Creatine monohydrate has been around for over a hundred years, but it has been only used as a dietary supplement for the past decade. Over the years creatine has been one of the leading in supplements, and it is used worldwide. Creatine is neither a drug nor a steroid; it is a legal dietary supplement. Athletes use it to get the edge on competition and older people use it to stay healthy. It all depends on who wants to use it....   [tags: essays research papers]

Free Essays
2081 words (5.9 pages)

Creatine Essay

- Creatine Having finally resolved to work out at the gym, you sweat and toil for weeks on end only to look in the mirror and see little to show for it. It's the paradox of the New Year's resolution exerciser. Seeing physical results can help exercisers stay true to their fitness programs, yet for many it takes months to achieve noticeable muscle changes. Creatine Monohydrate has become the most popular supplement in the world among individuals interested in body-building and fitness. As you probably know creatine (usually in the form of creatine monohydrate) is a supplement taken to enhance anaerobic performance....   [tags: Papers]

Free Essays
1359 words (3.9 pages)

Creatine Essay

- Creatine What evidence is given for Creatine scientific or testimonial. The evidence I will provide is strictly scientific, the information comes from the Journal of Sports Nutrition. The article is written by Richard B. Kreider, Exercise & Sport Nutrition Laboratory Department of Human Movement Sciences and Education The University of Memphis. The author has many credentials, such as his testing of finding the effects of six weeks of creatine monohydrate supplementation in male and female track athletes, which can be found in the Journal of Strength and Conditioning....   [tags: Papers]

Strong Essays
528 words (1.5 pages)