Why do so many people consume milk on a daily basis? Milk for many cultures has been a long time food staple from birth to adulthood dating back 7,500 years. (Is Milk Good for You). Today milk is one of the most widely used culinary ingredients, it is used on cereal, drank plain or may have flavoring added to make it taste like chocolate or strawberry. “It provides other food sources such as cheese, yogurt and butter” (Is Milk Good). There are many minerals and vitamins in milk that the body uses to maintain a healthy homeostasis, such as calcium, phosphorus, potassium and sodium. These minerals help by sustaining bone strength, generating energy for cells, regulating body fluids and assisting with nerve stimulation (Tod). The most notable vitamin in milk is “vitamin D, which promotes the absorption of calcium and phosphorus, and influences bone mineralization, the strengthening of bones” (Tod). Milk also contains high levels of proteins that are used to build and repair muscle, maintain healthy skin, and help in the resistance of infection (Tod). Physicians strongly emphasize the importance of dairy in one’s di...
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...ctor Takes on Dairy.” DoctorKlaper. DoctorKlaper. 11 Sept. 2013. Web. 7 Dec. 2013.
Kradjian, Robert, MD M. “The Milk Letter: A Letter to my patients.” notmilk. Web. 27 Nov. 2013.
Mercola, Joseph, and Cory Mermer. “Many people are taking insulin-like growth factor 1 without even knowing it.” Western Journal of Medicine 175.6 (2001). National Center for Biotechnology Information. Web. 7 Dec. 2013.
Occhipini, Mark MD J. “Does Milk Really Do the Body Good? Calcium and Protein: A Mixture for Disaster.” afpafitness. Fitness Standards Council. Web. 20 Nov. 2013.
Rosenburg, Martha. “Got Propaganda? Why All of the Milk Industry's Health Claims Have Been Proven Wrong.” Alternet. Indepent Media Institute. 12 Mar. 2012. Web. 21 Nov. 2013.
Tod, Tanya. “Nutritional benefits of milk.” Steady Health. Healthy Living. Web. 4 Mar. 2007. Web. 2 Dec 2013.
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