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From surviving heavy traffic to paying electricity and water bills, it seems that there is no way to escape from stress! Through the help of the new ideas, I have learned that I am the one who has more control in my life, and that I just have to learn how to cope and manage stress. From now on I will not use the following styles so that I can be successful in managing stress: procrastination, fear of facing problems, oversleeping, venting my stress on other people, and taking stress pills. I usually use these tools whenever I feel distressed, and they somewhat helped me, but they can cause damage after a period of time. In brief, as Selye believes “some negative stress is simply unavoidable; it’s called life!” instead of being sulky, just have fun and enjoy life, and you will never know it that you can handle stressors easier this way.
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