Whether you refer them as side huggers, or love handles, there's nothing huggable or lovable about the excess fat at the sides of your waist. Additionally, fat around your middle puts you at an increased risk of health conditions, such as stroke, diabetes, and heart disease. (See References 1) A whole-body weight-loss approach can reduce excess belly fat. In addition to a healthy diet, this should include high-intensity cardio, strength training, and targeted exercises.
Cardio with Vigorous Intervals
Rather than doing long-duration cardio at a moderate pace, boost your exercise intensity with high-intensity interval training, or HIIT. According to the Journal of Obesity, HIIT has both a calorie-burning and muscle-stimulating benefit, and is more effective in reducing body and belly fat than any other form of exercise. (See References 2) During HIIT, you alternate between a vigorous pace and a moderate pace. For instance, jog for two to three minutes, and then burst into a vigorous sprint for 30 seconds to one minute. Perform HIIT for 75 minutes a week. (See References 3)
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The population of Bridgeport, CT in 2013 was 146,425 people. 56% of those speak English and 28% of those speak Spanish. 45.16% are Caucasian while 30.44% are African American. The average income per capita is $19,854 compared to the state of Connecticut’s average $35.681. Bridgeport’s income per person is 44.4% less than those of the state of Connecticut as a whole. The average household income is $41,047, compared to the state of Connecticut’s $67, 887. Bridgeport’s average income is 39.5% less than that of Connecticut as a whole. Twenty percent of the population’s household income per year is between $10,000 and $25,000. While eighteen percent is between $25,000 and $40,000 per year. The poverty level is Bridgeport is 169.8% greater than the Connecticut average. The unemployment rate as of July 2013 was 12.2% and in overall Connecticut it was 8.4%. The average household size is 2.7 people and the percentage of family households is 63.6%. For people over the age of 25 the educational attainment was for a high graduate 29,924 or 34% and for a Bachelor’s Degree or higher education were 13,497 or 15%. The age distribution for 0-4 was 57,191 or 6% and the ages from 5-17 years old were 169,833 or 19%. The total town school enrollment was 21,023. Families that were receiving temporary assistance is 3,412 and the population receiving food stamps is 37,425. There is a relationship between the demographics of a community and obesity. In today’s society, eating healthy may come with a price tag. These statistics indicate that there is a lot of poverty in Bridgeport which can lead to parents having to spend money on cheap, unhealthy food choices. This in turn can lead to childhood obesity. In addition, a large percentage of the communities ...
It is becoming apparent that shorter and specific workouts are better for the aging body. The problem is that none of us know how to do short workouts that promote the fat loss we want, and that 's where My Bikini Belly comes in.
Excess stomach fat can wreak havoc on your health. Harvard Health Publications states that visceral, which lies deep within your abdomen, raises your risk of healthy conditions, such as stroke and hypertension. A combination of dieting and exercising can help reduce belly fat and flatten your tummy. Rather than settling for temporary weight loss, opt for long-term results by incorporating lifestyle changes you can maintain in the long run.
Many people, especially women, are plagued with fat storage in their lower bodies including their hips and thighs. Spot reduction isn't possible, and to reduce this dreaded jiggle, you must lose fat from your entire body through diet, cardio and strength training. (See References 1) A daily workout plan can keep you on track, and ensure that you're putting in the work required to reach your goal.
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High Intensity Interval Training (HIIT) may be a good holiday workout for you if you have limited time to exercise. An HIIT workout takes less than half an hour to complete, and is far more effective than a lower intensity workout spanning double the time. Try running at a high intensity for a few minutes – pushing yourself to the maximum – then walk for a minute. Repeat this for 30 minutes, three to five times a week.
Physical activities that keeps your heart rate elevated for a consecutive period of time is known as cardiovascular exercise. This type of exercise promotes heart, lung, and vascular health, and also burns calories, which is essential if you desire to lose those extra pounds you've gained over the holidays. (See References 3) The Centers for Disease Control and Prevention suggests doing moderately-intense cardio, at least 150 minutes a week. (See References 4) Rather than doing cardio that you dislike, build your workout around exercises that you enjoy. Da...
"Dr. "HIIT is your best choice for burning off Belly Fat"." Health Habits. N.p., 17 June 2009. Web. 26 July 2010. .
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Introduction Problem: Each year there is an increased risk of chronic diseases based on the employee’s lab results. Purpose: To analyze data which will result in abnormal results and research and recommend evidence-based programs to improve health status. We live in a fast paced world in which individuals are busy throughout the day, and have little time to focus on their well-being. The well-being of individuals and groups of people is extremely important. 1Well-being is associated with numerous health, job, family and economic benefits.
In modern society, the media has a very big influence on our lives. Whether it be a film, a cartoon, or a television series, it is going to impact our daily life in some way. A nasty habit that the media has started is casting overweight characters as gluttonous eaters, aggressive, overtly funny, bullies, reassuring best friends, or sloppy dressers. This makes society as a whole look negatively at overweight people because of their presumptions. Sadly, those stereotypes have been around for over fifty years and still exist today.
Treadmill exercise at a consistent pace can sometimes be boring, not to mention less challenging. According to Tom Holland, a triathlete and physiologist, for a workout to be motivating, you do not have to force yourself to do the hard stuff right away. For a 30-minute treadmill workout, try breaking the time into three increments. Dedicated the first ten minutes for warm-up exercises, the next ten minutes to a more challenging exercises and the last ten minutes to gradually slower pace of exercise. You will not feel exhausted easily with this kind of routine yet you burn more calories. Doing interval workout is proven to be effective in losing weight as well as in toning the body.
Weight management has been thought of as only weight loss by many. Weight management covers all aspects of attaining and maintaining optimum weight for a healthy lifestyle. Health professionals now realize that prevention of weight gain as well as weight loss and improving health status are important goals. These goals must be individualized for success.
Healthy adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. That doesn 't have to be all at one time, though. Aerobic exercise can even be done in 10-minute increments.There are significant health benefits from interval training, which means exercising at your near maximal intensity for short periods of 60 to 90 seconds. Regular aerobic exercise can help you live longer and healthier. After all, aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood.
If you are out of shape, overweight, or older, begin your exercise program with walking, not jogging. Keep your pace slow at first, and then gradually increase the speed of walking. You need to exercise gently and then rest, exercise gently and rest, over and over. Gradually you will get fitter and your resting heart rate will decrease. Then your body will be ready to begin jogging, not before. If your goal is to lose fat, exercise for long periods of brisk walking. Duration and frequency are very important.