Skin Care

The eyes are described as the windows of the soul, the mouth as the courier of thought, and the nose as the servant of olfaction. The skin is just the frame to the picture. Unfortunately, many judge themselves according to this frame. They could either have feelings of content or censure of their own physical features. Good health and self-esteem go hand-in-hand during the process of exercising and establishing good health habits.

The skin's clarity of acne, wrinkles, and sunburns is merely an assistance to their stature of confidence. Having healthy skin is a step to confidence. Becoming worry-free of appearances is Practicing good sleeping, eating, and drinking habits lead to the success of a healthy looking person. Adolescents need about 8-10 hours of sleep a night, and adults need less than that. However, the body needs to rest and save energy for ongoing activities. Eating properly from the four basic food groups maintains the balance of proteins and nutrients.

Fluid consumption of water is more recommended by doctors than the choice of soft drinks that are out on the market. Water provides plenty of water is a the key to have that fresh natural look. When actress, Rebecca Gayheart, (the commercial model of Noxema) was interviewed by Shape magazine in the 1998 November issue, she said, "My beauty routine is basically plenty of sleep and lots of water." Exercising regularly will circulate blood and keep skin firm and toned. Getting involved in an activity t...