The Complete Beginner’s Guide in Getting Personal Trainers Essay examples

The Complete Beginner’s Guide in Getting Personal Trainers Essay examples

Length: 637 words (1.8 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Getting into a fitness regime is not as easy as everyone thinks. There are many individuals who’ve gotten a 6-month gym membership or who’ve pledged to go through a 90-day workout program only to be not seen in the gym after the first month or to go back to their daily routine after the first week. For these individuals what they need is a push to get them working through the fitness program and to keep them motivated. A personal trainer can be this push.
The success of your fitness program is dependent though with the type of personal trainer you hire. The person you hire for the job can draw the line between succeeding or failing at your attempt to health and fitness. This is why it’s essential to get not just the best trainer but the right trainer for each client.
How can this be done? Make sure you follow this guide.
The Personal Trainer’s Role
First you need to know what a personal trainer does. It’s important to know the standard services they provide to know what to expect. It’s also needed to make sure they don’t fall short in providing their services. These are the usual services usually provided:
• Customise a program matching your needs and fitness level.
• Teach you the right technique and form.
• Keep track of your progress.
• Update fitness program based on your progress and increased fitness level.
• Provide motivation.
• Offer advice on proper nutrition and lifestyle.
Qualifications Needed for the Job
In a fitness regime you will be exerting yourself physically and mentally to achieve a healthier self. Your safety might also be at risk as you undergo rigorous exercises and practices. This is why it is important to get a fitness instructor qualified and certified for the job. These qualifications are also important:...

... middle of paper ...

... Find Them
So where can you find these trainers? You can easily find them at the gym or a fitness centre, where the personal training packages are on top of the gym’s membership fees. You can also look for them on ads including the yellow pages and the local paper. But the easiest would probably online.
Don’t forget to ask around though for great trainers in the area. Ask from your family, relatives and friends for their personal recommendations. It’s best to get information from someone who’s experienced getting the service.
In getting a personal trainer, you should make sure you get the right one. It would be a waste of time and money if you get a trainer that cannot effectively help you on your road to fitness. In sticking to these guidelines, you have a good chance of getting a good trainer to motivate, guide and help you to achieve your health and fitness goals.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay on Certifications for Personal Trainers

- Amanda Russell, a fitness lifestyle expert and host of AR fit says, "Fitness is about so much more than exercise. It's a catalyst for positive change, and it affects every aspect of your life," . When thinking about becoming a Personal Trainer, remember exercise isn’t the only way for clients to have a healthier lifestyle change for the better. Personal Trainers have the ability to expand their horizons and knowledge to further guide their clients to success of reaching their goals through many CPT certifying bodies....   [tags: fitness, requirements, cancer]

Better Essays
609 words (1.7 pages)

Physical And Rehabilitation Of Athletic Trainers Essay

- 396,457 injuries occurred in football alone in 2014, 40 percent of those injuries consisting of collegiate athletes (3). When an injury first occurs with an athlete, an athletic trainer is the first person they see. An athletic trainer is a highly qualified, multi-skilled health care professionals who collaborate with physicians to provide preventative services, emergency care, clinical diagnosis, therapeutic intervention and rehabilitation of injuries and medical conditions (1). Athletic trainers are there to help assist injured athletes in the recovery process by evaluating the injury, creating rehab programs, and following through with rehab programs....   [tags: Injury, Physical trauma, Athletic trainer]

Better Essays
832 words (2.4 pages)

Trainers Need For Meet The Needs Of The Trainees Essay

- Trainers need to meet the needs of the trainees. Upon starting the class, I would ask everyone if they are comfortable with the temperature in the room, go over where the restrooms are located, and remind everyone there is a table in the back of the room with bottled water. Next I would ask everyone to turn off their cell phones and close their computers. Is a trainer I would prepare a needs assessment to deliver what the trainee needs to know and specify what the training objectives will be, and complete a need analysis to make sure the training is proper for the group of trainees attending the training session on Emergency Procedures and Continuity of Operations Plan....   [tags: Skill, Training, Employment]

Better Essays
1598 words (4.6 pages)

Tips from a Personal Trainer:What Goes into a Postnatal Training Essay

- Whether you are already pregnant, or are still at that stage that you are contemplating pregnancy, now is a good time to think about your health and strength recovery program. Such a training program should take place not long after you give birth. The Importance of a Postnatal Training Program Living in Singapore has a lot of perks, specially for those who are about to become new moms. This is because Singapore is well-known globally for having an excellent hospital system, thoroughly modern and patient-friendly....   [tags: getting back in shape after giving birth]

Better Essays
658 words (1.9 pages)

Essay about Athletic Trainers : Athletic Trainer

- Athletic Trainer Athletic Trainers play a crucial part in today’s professional sports. They also help on lower levels of sports in high school, and college level teams. The job of an athletic trainer is simple yet very important, they are charged with treating, and preventing injuries. A trainer does this by developing therapies to reduce pain, and improve mobility (“Athletic Trainer Salaries”). They have to stand for long periods of time, work well with athletes of different sizes, move or carry equipment around, good mobility and communication skills to give instructions (“Athletic Trainer, Healthcare Program”)....   [tags: Bachelor's degree, Academic degree]

Better Essays
1425 words (4.1 pages)

Essay Personal Philosophy : Getting Personal

- Philosophy: Getting Personal I could begin by saying that I choose nursing to help people, but then I would be following behind the other million people who say they chose nursing for the same reason. Even though I want to help people, I chose nursing because I wanted to inspire, to teach, to learn, and to make an impact on my patients, their families and also in society. I will not say nursing was always my first choice, but I ultimately choose nursing because nurses not only care, but they also volunteer despite their busy schedules, are constantly learning, and are always giving back to the community....   [tags: Nursing, Patient, Health, Florence Nightingale]

Better Essays
1123 words (3.2 pages)

Personal Trainer Palo Alto: What are the Qualities to Look for When Hiring One?

- ... Getting fit and healthy will require a lot of patience because this is a goal that needs consistency in order to achieve it. Further, it should be seen as well in the personality of a personal trainer you want to work with. One of the reason you hired a personal trainer is because you have insufficient amount of knowledge of making yours goals into reality. Because of this, a client especially the beginners in this field will ask a lot of question, will expect a lot from their trainers and will be more doubtful in every procedure....   [tags: trainer, change, fitness, goals, patience]

Better Essays
516 words (1.5 pages)

My Career as an Athletic Trainer Essay

- As many of you might have guessed, my chosen career is to be an Athletic Trainer. When I tell people I want to be an Athletic Trainer, they think I mean an actual trainer having to do with lifting weights, working out, and helping an athlete train. There are actually two types of Athletic Trainers. The first type is a personal trainer who is hired to help you train for an athletic event and get you in shape. That is not what I want to. I want to do something totally different than that. I want to be an actual Athletic Trainer who is on the sidelines of football and soccer games, or an other sport that needs one....   [tags: personal trainer, safety, injury]

Better Essays
1276 words (3.6 pages)

Essay about Requirements to Be a Personal Trainer

- When Brandon Long, a personal trainer from Long Beach, California, was asked what got him interested in personal training, he replied, “I guess it started with my love for exercising and seeing the changes that it makes on your body, mind, and confidence.” There are many reasons why people would want to become a personal trainer. They can be the person who helps someone meet his or her goals and makes them successful. They can be involved with all kinds of people in all kinds of sports. And finally, they also have the ability to work on their own and set their own schedule....   [tags: interview, brandon long]

Better Essays
1045 words (3 pages)

Essay Getting Physically Fit-Personal Narrative

- Getting Physically Fit-Personal Narrative As I flipped through a magazine of Men's Health, I saw muscular males with abs of steel, muscles that were ready to burst, and attractive females around each arm. This was a common occurrence when I looked through other magazines such as GQ or Men's Fitness and my mind usually wondered if being physically fit was the way to be. Getting physically fit could cause me to become more muscular, and also increase other self-traits such as self-confidence, and increased stamina....   [tags: Papers]

Free Essays
399 words (1.1 pages)