Comparing the Efficiency of Sports Drinks and Orange Juice

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Recommended: sports drinks begin to provide an advantage over plain water for athletes when

The pertaining research involves the electrolytes in drinks. “Electrolyte” will be defined and its description of what they do, what they are, and how they help people will be further explained. The intention is to establish the efficiency of sports drinks and orange juice and then compare them. The pros and cons of both the orange juice and sports drinks will be elucidated through the research. Other drinks consumed after exercise will also be researched and their efficiency will be explained.

When someone goes to exercise, all of his/her sweat and energy leave the body. How does that energy get back into the body? Is it through water, a sports drink, or juice? The truth is a person can obtain that energy from any of those sources, but which one is better? How does one tell which source of energy gives a more effective result? Is it the grams of sugar, the amount of calories, or the number of electrolytes? But does the number of electrolytes affect the efficiency of the drink? Different drinks contain a certain amount of electrolytes, but does that amount determine which one is a better source? The performed experiment is intended to further establish this question.
Electrolyte is a scientific term meaning salt (ions). Electrolytes by definition are compounds that conduct an electric current when they are in an aqueous solution or in the molten state. All ionic compounds are electrolytes. The following elements are electrolytes in a persons body: sodium (Na+), potassium (K+), chloride (Cl-), calcium (Ca2+), magnesium (Mg2+), bicarbonate (HCO3-), phosphate (PO42-), and sulfate (SO42-). The most common of these elements that are typically found in drinks are sodium, potassium, and calciu...

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... with 20.6; and distilled water and tap water had the least with 0.1 and 3.1. They concluded that because orange juice had the most electrolytes it was better for athletes.
In conclusion, athletes can get their energy back in many different sources, but certain ones are more effective than others. Athletes in general seem to drink lots of water during exercise and don’t know why they still feel drenched. As seen in previous experiments this is because water doesn’t have many electrolytes to keep the body moving. The experiment will further explain this. The research helped further to understand the experiment. This research will help to accumulate the experiment by helping establish the hypothesis and possibly the result. The experiment should depict whether or not the number of electrolytes in a certain drink affect the efficiency of the athletes performance.

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