College Stress College students confront many challenges in pursuit of their educational goals. Between trying to make the grade and finding a job in a market that continues to stagnate, there 's more pressure than ever before to succeed. College tuition now a days is out of this world and with the increase of unemployment in this nation some parents cannot pay for their child to attend college. With society changing as a whole, some students now have to pay for their college tuition due to the unfortunate happenings of their parents not having jobs. When a misfortune like this happens the student who is in college, plays a collegium sport, spends hours on homework and also has a job that is necessary to pay the bills. Stress soon starts …show more content…
In most cases stress is not healthy and can lead to dangerous actions. The stress in an average college student can be unbearable and I ask you, how can college students not be stressed out? The three main sources of stress that can be involved in a student’s life are psychological, college transition, and physical stressors. Stress is the human bodies way of responding to any kind of demand. Stress can be experienced in both good and bad situations. Bruce Charlton, author of Stress wrote, “When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger” (Charlton 155). Although this statement can also be considered a bad thing, human’s stress is a response to something that he or she has experienced physically or emotionally. For example, a college student is rushing from one end of campus to the other, trying to make it to the next class on time. Since classes are scheduled back-to-back, there is not much time to eat. This week, the student …show more content…
When a student makes the big transition from high school to college there are a lot of different experiences and environments that the student may or may not be accustomed to. Some of these experiences or environments may include, large classes, roommates, independent living, long hours of studying, relationships, parties, alcohol, and drugs. Stress levels seem to be at the highest when a student is an environment that they are not familiar with. For example, a student whose math class in high school had 40 students’ experiences a dramatic difference with the college math class they are in now that is attended by 300 students. The situation is now extremely different and the transition is drastic. Now this student is not only considered to be a number in the class but also is limited to the time that he or she may need for extra help from the professor. That one on one time is no longer available. Instead now the student must meet a group of people that attend the same math class and develop a study group. For some this may not seem to be a problem especially if the student is outgoing and friendly. Although for others this is one of the biggest challenges in college that they face. “Loneliness is usually visible in interpersonal behavior. Lonely college students spend more time alone and find it harder to make friends. Although lonely and non lonely student do not differ in terms of
In the essay “College Pressures” by William Zinsser, Zinsser speaks about the pressures and anxiety that plague college students, all the while wishing that they had “a chance to savor each segment of their education as an experience in itself and not as a grim preparation for the next step.” Referring to the 1979 generation of college students as “panicky to succeed”, he lists four of the following stressors for college students.
While transitioning into college, socialization is very important, but students should recognize the bigger picture (hbr.org). Everything might be an essential for college, only if students are able to regulate them nicely, in order to prevent stress. Create the perfect routine to reduce the decision about what to do every day. (hbr.org). Always take find time to do you hobbies, or just something that is in your interest. This can pull minds out of the stressful day, so it have time to “replenish your energy” (hbr.org). Students should always review the progress, and whether they approached their goals (hbr.org). No one is perfect, don’t always shoot for perfection, because it will only add on stress. To handle stress, talk to someone about your problems, one of the worst way to handle stress is to hold the feelings in. There are also psychologists on campus to help students with their needs. Stress will go away, if treated correctly, if not it will lead to bigger
What is Stress actually? Hans Selye, the noted stress researcher, once said, “Stress is a scientific concept which has suffered from the mixed blessing of being too well known and too little understood. Physicians, psychologists, biologists, engineers, and students may each have a different meaning in mind when they talk about stress”. One useful definition of stress is that it is a demand made upon the adaptive capacities of the mind and body.
...emotional demands of college. A student may lose balance when weighed down by the pressures of academics, social life, and work. These students need more help from their college to help themselves overcome the emotional demands. The schools must have programs that helps students become more prepared for college and after graduation. These students must think independently, act more independently, and navigate the world more independently. The college must find ways to help students help motivate themselves. Be able to succeed in life releases stress.
It is true many students deal with stress in college. There are many reasons college students have stress: imminent examination, financial problem, sleep and peer pressure.
Glenn Altschuler addresses the difficulties and conundrums associated with entering college in his article “Adapting to College Life in an Era of Heightened Stress” He presents the experience of Kate Wilkinson and her feeling of unpreparedness for college. Glenn brings together statistical evidence to show how students are more stressed today than any time in the past. Glenn presents many solutions to decrease stress and uses Henry David Thoreau’s short story “Walden” as a basis of how stressed students should come back to a state of relaxation by meditating on what really matters in life.
National Health Ministries (2006). Stress & The College Student. The University of Illinois at Chicago. http://www.uic.edu/depts/wellctr/docs/Stress%20and%20the%20College%20Student.pdf
Stress is what you feel when you are worried or uncomfortable about something. This worry in your mind can make your body feel bad. You may feel angry, frustrated, scared, or afraid. These feeling can also lead to you having a stomachache or a headache. When you're stressed you may not feel like sleeping or eating. You also may feel cranky or have trouble paying attention at school and remembering things. Having a little stress can be good sometimes, but when you’re in college that is defiantly something you want to keep under control. Another reason for stress is the financial strain a person can experience when trying to progress in school. Learning to budget money is one of the most realistic lessons of attending college. This is one more way a student may feel vulnerable. Financial pressure is the number one reason why students drop out. A college student may become distracted with work in order to live comfo...
Everyone deals with stress at some point in his or her life. Most people deal with it daily. As defined in the book called Principles and Labs for Fitness and Wellness, stress is, “The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting” (Hoeger & Hoeger, 2012). This stress is caused by a stressor, which is also known as “a stress-causing event” (Hoeger & Hoeger, 2012). Stressors can take all different forms, from moving to a new town, having a baby, or even writing a paper (Boyd, Wood, & Wood, 2011). One major stressor in life can be going to college. If not coped with properly, these stressors can leave a person with too much stress that could end up harming them mentally and physically, such as developing an illness (Boyd, Wood, & Wood, 2011). There are several ways to cope with stress. Some healthy ways to cope with stress would be practicing emotion-focused coping, building time-management techniques, and practicing meditation.
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Driscoll, Emily. “Stress in College: What Causes it and How to Combat it.” Online posting. 31
Stress presents itself in different ways. Some students may experience changes in sleep and eating patterns, increased frequency of headaches, increased levels of frustration and anger, being more irritable than normal, recurring colds and minor illnesses, frequent muscle aches and tightness, being more disorganized than usual, greater sense of persistent time pressure and increased difficulty in getting things done. Stressed college students may express multiple symptoms at once, which may render them incapable of completing assignments or even doing daily tasks. It is important to learn how to recognize when stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on students. They get used to it and it starts to feels familiar. Students do not notice how much it is affecting them, even as it takes a heavy toll. The signs and symptoms of stress overload can be almost anything. Stress affects the mind, body, and behavior in many ways, ...
...icantly. Eating a balanced diet, exercising and visiting healthy facilities is no longer their duties, overall health is affected gradually. Stress changes the relationship of different acquaintances. Stressed persons tend to live alone thus detaching themselves from their friends, classmate, family, and even lecturers. Students turn to be irritable and defensive. Stressed and defensive characters will be opposed to the right schedule and they miss classes and final exams. The student could have done pretty well if he/she spent a stress free life in college.
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.