Cognitive Psychology : Cognitive Behavioral Therapy Essay

Cognitive Psychology : Cognitive Behavioral Therapy Essay

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I’ve been going through different treatments within the mental illness practicing for the last year due to my depression and anxiety. Before Cognitive Behavioral Therapy, I tried the wrong methods, my breaking point before therapy was locking myself in my apartment for a month not willing to talk to anyone. I refused to go to work. I refused to do anything but cry. Being a Phlebotomist in a hospital, I refused to take medications because I didn’t want to lack my greatness and lose any love that I have while drawing a patients’ blood. I was scared of being labeled so I did my research on the best treatment for anxiety and depression. Due to my depression getting worse, I decided to set an appointment to a therapist. My first therapy session was my first breathe of relief. Cognitive Behavioral Therapy saved my life.
Cognitive-Behavioral Therapy is short-term, but one of the most used and effectiveness of treatments for mental illness. Cognitive-Behavioral Therapy is a goal oriented, hands-on therapy treatment. Its objective is to change the patterns of a person’s behavior or thinking. Cognitive Therapy is upon the assumption that our behavior is a result of our feelings and thinking which forms from our feelings and perceptions. Behavioral Therapy is upon the assumptions that some of our behavior and our reaction to our environment are the results of a learning process. In other words, our behaviors can be unlearned.
As separate therapies, there are difference between Cognitive and Behavioral therapies. Cognitive focuses on our mental abilities such as thinking, reasoning, memory and imaging. To be used to treat a person’s emotional and mental problems such as phobias, anxiety, and depression, assuming that our faulty perception and...


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...tional institutes, the role of treatment lies with the qualified Cognitive Behavioral Therapist if the individuals sole treatment is Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy is not limited to any one group of person who needs treatment from a mental illness or disorder. It’s a short-term treatment with ongoing day to day tools to cope with the illness or disorder a person is dealing with. I, myself try to use the tools provided to me in my writing either personal or educational, while at work, being social with my family and friends or someone I am just passing. Educating yourself about different treatments for your mental illness or disorder is the first step of treatment. There are more benefits than problems or risk to Cognitive Behavioral Therapy, defining it to become a great option for a person who needs help with a disorder or mental illness.

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