Cognitive Behavioral Therapy Essay

Cognitive Behavioral Therapy Essay

Length: 920 words (2.6 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

This paper discusses a popular intervention called cognitive behavioral therapy (CBT). CBT involves the restructuring and reframing of distorted thoughts with positive thoughts that are conducive to an individual’s well-being (Beck, 2011; Greene & Roberts, 2002; Cohen, Mannarino, Berliner, & Deblinger, 2000). Although there are many techniques to CBT such as, rehearsal, modeling, and coaching, CBT is useful for issues of anger management, social problem solving and social skills training.
I chose CBT as my intervention because of the extensive body of literature that supports CBT for victims of trauma, and sexual abuse, and the residual effects from those experiences such as, posttraumatic stress disorder (PTSD), cognitive distortions, and depression and anxiety. For example, with regard to cognitive distortions, victims of sexual abuse begin to self-blame for the maladaptive behaviors of a perpetrator (Miller, Handley, Markman, & Mille, 2010). If this type of ‘self-damnation’ is not addressed the perpetuation of self-blame will continue to: 1. keep the victim in an abusive relationship and in a victim role and, 2. not address the maladaptive behaviors of the perpetrator and victim. Furthermore, victims of trauma, in particularly, sexual abuse, suffer from PTSD. In turn, a great deal of inhibition may develop as a defense mechanism (Cohen, Mannarino, Berliner, & Deblinger, 2000; Hill, et al., 2004; Miller, Handley, Markman, & Mille, 2010). In other words, they remove themselves from activities that might remind them of the traumatic experience.
Cohen, Mannarino, Berliner, & Deblinger (2000) discuss trauma-focused therapy with emphasis on four specific CBT techniques: a) exposure, b) cognitive processing and reframing, c) ...


... middle of paper ...


...en, J. A., Mannarino, A. P., Berliner, L., & Deblinger, E. (2000, November). Trauma-focused cognitive behavioral therapy for children and adolescents: An empirical update. Journal of Interpersonal Violence, 15(11), 1202-1223. doi:10.1177/088626000015011007
Greene, G. J., & Roberts, A. R. (2002). Social workers' desk reference. Oxford University Press, Inc.
Hill, E. E., Kubany, E. S., McCaig, M. A., Owens, J. A., Spencer-Iannce, C., Tremayne, K. J., & Williams, P. L. (2004). Cognitive trauma therapy for battered women with PTSD (CTT-BW). Journal of Consulting and Clinical Psychology, 72(1), 3-13. doi:10.1037/0022-006X.72.1.3
Miller, A. K., Handley, I. M., Markman, K. D., & Mille, J. H. (2010). Deconstructing self-blame following sexual assault: The critical roles of cognitive content and process. Violence Against Women, 16(10), 1120-1137. doi:10.1177/1077801210382874

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

The Model Of Cognitive Behavioral Therapy Essay

- Teenagers and their families deal with different issues and stresses during the adolescent stage of development. Finding a balance between family ties and independence is a struggle every adolescent must go through. Often times growing up is not that simple and can pose serious issues and health risks for adolescents. One of these issues is suicidal ideation in teenagers which is a prevalent problem in today’s society. This issue can be approached from the theoretical model of cognitive behavioral therapy....   [tags: Cognitive behavioral therapy, Psychotherapy]

Better Essays
1287 words (3.7 pages)

Cognitive Behavioral Therapy ( Cbt ) Essays

- In the 1960’s, Dr. Aaron Beck developed a new approach to treating depression called Cognitive therapy, which is now called Cognitive-behavioral therapy. “Cognitive-behavioral therapy is an empirically validated form of psychotherapy that has been shown to be effective in over 350 outcome studies and myriad psychiatric disorders” (Bieling, 2006). There are a number of rationales why Cognitive-behavioral therapy (CBT) can support clients with substance use problems. CBT is time-limited, works in the present (rather than issues from the past) and helps people problem-solve and learn new skills that can be used in their everyday lives....   [tags: Cognitive behavioral therapy, Psychology]

Better Essays
1075 words (3.1 pages)

Essay on Cognitive Behavioral Therapy ( Cbt )

- Writing Assignment 2: Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) is still a somewhat new therapeutic technique. It developed its roots from several behavioral analysts and cognitive therapists, but truly became popular during the cognitive revolution during the 1980’s and 1990’s with Albert Ellis and Aaron Beck. At its most basic conceptualization, CBT is addressing abnormal thought processes and adjusting the maladaptive behaviors that are produced because of these abnormal, or stress inducing thoughts....   [tags: Cognitive behavioral therapy, Psychology]

Better Essays
1487 words (4.2 pages)

Cognitive Behavioral Therapy : Cbt Essay

- Cognitive Behavioral Therapy, CBT, is a theoretical approach to counseling that involves the restructuring of a persons’ negative thoughts into something more positive. An example in the book, Helping Professionals, describes a husband arriving home late from work and how the wife can change her mindset to be more positive as to why he was late. If she thinks that he is stuck in traffic, she might be mad at the situation but not at home, if she thinks that he is going out with friends because he is falling out of love with her, she will be mad and hurt and that can cause great turmoil in their lives....   [tags: Psychology, Cognitive behavioral therapy]

Better Essays
878 words (2.5 pages)

Cognitive Psychology : Cognitive Behavioral Therapy Essay

- I’ve been going through different treatments within the mental illness practicing for the last year due to my depression and anxiety. Before Cognitive Behavioral Therapy, I tried the wrong methods, my breaking point before therapy was locking myself in my apartment for a month not willing to talk to anyone. I refused to go to work. I refused to do anything but cry. Being a Phlebotomist in a hospital, I refused to take medications because I didn’t want to lack my greatness and lose any love that I have while drawing a patients’ blood....   [tags: Cognitive behavioral therapy, Psychology]

Better Essays
1361 words (3.9 pages)

History And Background Of Cognitive Behavioral Therapy Essay

- History and Background Cognitive Behavioral Therapy began to treat clients with a variety of mental health difficulties, such as depression, anxiety and obsessive compulsive disorders (Brewin, 1996). CBT focuses on how cognitively think and how our emotions control our behavioral responses. and formulate from cognitive and behavioral therapy combined around the late 1960’s & 1970’s by Albert Ellis, Aaron Beck, Judith Beck and Donald Baum (Corey, 2013). Therefore, CBT was a collaboration of several theorist’s that came together with their knowledge and scientific findings....   [tags: Psychology, Cognitive behavioral therapy]

Better Essays
1233 words (3.5 pages)

Effectiveness Of Enhanced Cognitive Behavioral Therapy Essay

- Effectiveness of enhanced cognitive behavioral therapy (CBT-E) in the treatment of anorexia nervosa: a prospective multidisciplinary study, studies the effects of cognitive behavioral therapy on individuals who struggle with anorexia nervosa. Anorexia nervosa (AN) is a disease where people have abnormal eating habits, cause many to lose severe weight, and constantly live in fear of gaining weight or even being classified as fat (Danielsen, Rekkedal, Frostad, & Kessler, 2016). In this study, researchers deliberately sought out children below the age of 16 with AN in a Norwegian hospital....   [tags: Cognitive behavioral therapy, Psychotherapy]

Better Essays
1006 words (2.9 pages)

Essay on An Online Based Cognitive Behavioral Therapy

- A Comparison of Interapy, an Online Based Cognitive Behavioral Therapy and in Person CBT Exposure to a traumatic or a highly stressful event may lead to a debilitating psychological disorder such as Posttraumatic stress disorder (PTSD), acute stress disorder, and adjustment disorder (Friedman et al., 2011). It is common for trauma related disorders to be comorbid with depression, alcohol/substance abuse, panic disorder and other mental health conditions. Approximately 80% of individuals with PTSD have a co-occurring disorder (Najavits et al., 2009)....   [tags: Cognitive behavioral therapy, Psychology]

Better Essays
725 words (2.1 pages)

Cognitive Behavioral Therapy ( Cbt ) Essay

- Cognitive behavioural therapy (CBT) was developed by Elis and Beck (1965) and is based on the cognitive/behavioural models of abnormality. It is a treatment delivered by therapists to help those who suffer from various mental health problems. According to Beck’s cognitive model of depression, problems can develop in early stages of a patients life as a result of a neglectful, harsh environment. Such adversity may lead to the formation of negative schemas about the self. Cognitive biases, automatic thoughts and a persistent negative mood follow as a consequence of this and entail lowering the quality of one’s life....   [tags: Psychology, Cognitive behavioral therapy]

Better Essays
1120 words (3.2 pages)

Communication Skills And Cognitive Behavioral Therapy Essay

- Communication skills and cognitive behavioural therapy can aid Mary in each of the five stages of trans-theoretical model. The TM is a straight forward model that will give Mary a plan to how change her mindset and behaviour about exercise and body image. The TM is helpful in setting strong motivators, understanding the challenges, and identifying possible solutions as they arise in the five stages (Crocker, 2011). Communication skills facilitate the change process for Mary because listening skills and learning to communicate effectively is central for self-acceptance and self-concept....   [tags: Psychology, Ethics, Cognitive behavioral therapy]

Better Essays
720 words (2.1 pages)