Cognitive behavioral therapy earliest inventors were behaviorist, such as Skinner, Watson, and Pavlov. They’re the ones who led to the advancement for behavioral treatment of mental disorders. Behavioral modification is a technique that uses positive and negative reinforcements to change a particular behavior and reaction to a stimulus. Behavioral therapist only focused on an individual’s behavior not their thoughts. During this era, psychologists applied B.F. Skinner’s radical behaviorism to clinical work. Much of these studies focused on chronic psychiatric disorders, such as autism and psychotic behavior. His methods also focus...
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...ll be associated with an unpleasant feeling rather than a pleasant one.
Furthermore, cognitive behavioral therapy may not cure your condition or rid you of all your unpleasant situations, but overall it can be an effective treatment and comes highly recommended. It gives you the power and tools to cope with stressful situations in order to live more positively, making you feel better about yourself and your life. CBT is proven to work with many clinical problems that plague the human condition.
Beck, A. (1978). Cognitive therapy of depression (The Guildford Clinical Psychology and psychopathology series). New York, N.Y : Guildford Press.
Thompson, D. G. (2009 ). Treating Late Life Depression: A Cognitive Behavioral Therapy Approach . Oxford University Press .
whitfield, g. (2007). Cognitive Behavioural Therapy Explained. Radcliffe Publishing.
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