Cognitive Behavioral Therapy And Cognitive Behavioural Therapy Essays

Cognitive Behavioral Therapy And Cognitive Behavioural Therapy Essays

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The Therapy Accustomed to You

Cognitive behavioural therapy (CBT), initialized by Dr. Aaron Beck, is a therapy method that uses both cognitive and behavioural paradigm approaches. It is based on the former theory of depression stating that one’s thoughts are accountable for the different emotional reactions one has in different situations. The goal of cognitive behavioural therapy is to help an individual isolate their maladaptive or negative thoughts, to assess how these thoughts are affecting their emotions and to help them reconstruct their thought patterns. The outcome of the individual’s awareness of their maladaptive or negative thoughts and feelings through CBT, is an affirmative adjustment in their thought arrangements. Therefore, the individual will be able to continue their life with significantly lower relapse rates, compared to other forms of treatment. CBT has been empirically proven to be effective in treating many psychological disorders (Dozois, 2013). CBT considers an individual’s attitude and behavior towards certain events to be the root cause of psychological issues. Although biological issues, differences in one’s genetic makeup, contribute to many psychological issues, it is the environment and how one would view it that generates a psychological issue. CBT is effective because it involves therapist-patient collaboration in identifying the conflict and resolution. Its key focus is altering maladaptive thought patterns, and each method can be accustomed to the patient and the disorder it is being used to treat.
From early childhood, individuals develop certain thoughts and feelings about the world and about themselves based on their life experiences. Beginning in the early teen years, people are subjected...


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...ated together for a precise and effective treatment. This form of therapy looks at how an individual perceives the world and different life events. Individuals are exposed to many stressors and negative life events on a daily basis and this can be difficult on anyone, especially on more vulnerable individuals. This becomes an issue when individuals refrain from living their life in hopes of escaping the symptoms of their disorder. Cognitive-behavioural therapy is useful in these situations because it teaches the patients that it is possible to control their maladaptive thoughts and feelings. This can be accomplished by using the CBT methods which are suited to the abilities of each individual. After the treatment is complete, the patient is able to resume enjoying activities, focus on their job and families, and to pursue their dreams they had prior to the disorder.

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