Cognitive Behavioral Techniques Of Cognitive Restructuring Essay

Cognitive Behavioral Techniques Of Cognitive Restructuring Essay

Length: 887 words (2.5 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Although there are several cognitive behavioral techniques that I could use to treat April, I have found cognitive restructuring to be an effective treatment. The overall goal of cognitive restructuring is to alter April’s irrational thoughts that trigger anxiety and replace them with realistic thoughts. This technique has five steps and we followed them thoroughly. The first step I took was assisting April in accepting that her self-statements, assumptions, and beliefs determine her emotional reaction to life events (Hepworth et al., 2016 P.397). By this, I presented her with a goal of changing how she perceived herself and the world. I expressed to her that I understood she wanted to get over her anxiety of driving and we needed to determine the causes of her to become anxious. I mentioned this will allow her to become aware of her thoughts and eventually replace them with positive thoughts to achieve her goal. The second step is to assist April in identifying dysfunctional self- statements, beliefs, and though patterns that underlie her problems (Hepworth et al., 2016 P.398). By this, I would focus on problematic events and emotional and cognitive reactions. This step allows April to increase her awareness of how her thoughts are determinants of her behavior and explore her thought patterns. We know the target change is to help her overcome her anxiety of driving. She expressed her thoughts that caused her to have anxiety as well as her behavior every time she got into a vehicle. She often dwelled on having to depend on others to take her places and taking a longer route to get to her destination. The third step is to assist April in identifying situations that engender dysfunctional cognitions (Hepworth et al., 2016 P.400). Th...


... middle of paper ...


...when I showed skills of active listening, effective communication, reflecting feelings, and emotion labeling. The fifth stage is generate and explore alternatives. This is when I collaborated with April to explore possible alternatives and solutions. A solution April and I considered was taking an alternative route to avoid the site where she had her accident. The sixth stage is implement an action plan. This is when I allowed April to feel empowered. I referred her to a survivor of motor vehicle support group and/or treatment programs for her anxiety, that will assist her with restoring her equilibrium and psychological balance (Roberts & Ottens, 2005). Finally, the last step is follow up. This is when I assured that the crisis has been resolved and determined the postcrisis status of the her either by via telephone or face-to-face-contact (Roberts & Ottens, 2005).

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Cognitive Behavioral Therapy : Cbt Essay

- Cognitive Behavioral Therapy, CBT, is a theoretical approach to counseling that involves the restructuring of a persons’ negative thoughts into something more positive. An example in the book, Helping Professionals, describes a husband arriving home late from work and how the wife can change her mindset to be more positive as to why he was late. If she thinks that he is stuck in traffic, she might be mad at the situation but not at home, if she thinks that he is going out with friends because he is falling out of love with her, she will be mad and hurt and that can cause great turmoil in their lives....   [tags: Psychology, Cognitive behavioral therapy]

Better Essays
878 words (2.5 pages)

Essay on Modifications Through Structure Of Cognitive Behavioral Therapy

- Modifications Through Structure In cognitive behavioral therapy, there is a session structure. Typically, the clinician would open with a brief update and mood check, then bridge the prior session with the current one, review homework, set the agenda, discuss the items, assign new homework, then provide a final summary and feedback for next session (Beck, 2011, Dienes et al., 2011). This structure remains when working with younger clients, however the clinician may utilize the time differently....   [tags: Cognitive behavioral therapy, Psychotherapy]

Better Essays
1361 words (3.9 pages)

Social Anxiety and Cognitive Behavioral Treatments Essay

- Social anxiety is a prevalent and common disorder amongst society. Social anxiety disorder is expressed as a fear in public and social situations for an individual (Kashdan, Farmer, Adams, Mcknight, Ferssizidis, Nezelf 2013). A person with social anxiety fears that a social appearance, outcome, or situation will lead a to negative response to their surrounding audience (Kashdan, Farmer, Adams, Mcknight, Ferssizidis, Nezelf 2013). However there are numerous treatments for social anxiety. Cognitive behavioral therapy is one of the most efficacious treatments that a patient may receive (Hambrick, Weeks, Harb, & Heimberg, 2003....   [tags: Cognative Behavioral Therapy]

Better Essays
2020 words (5.8 pages)

Cognitive Restructuring as a Therapeutic Technique Essay

- In Dr. Judith Beck’s video on cognitive therapy, she also emphasizes the importance of identifying distortions in the thinking of the clinically depressed. It is a “garbage in, garbage out” syndrome wherein reflexive self-criticisms trigger distorted conclusions. Beck teaches how to build a self-image only after examining actual evidence about people’s talents and abilities, or lack thereof. Depression is best treated when therapist and patient identify and respond to fact-based thoughts and evaluations (Freedomff, 2008)....   [tags: psychology, therapy, mental & emotional health]

Better Essays
930 words (2.7 pages)

Cognitive Behavioral Therapy Essay

- This paper discusses a popular intervention called cognitive behavioral therapy (CBT). CBT involves the restructuring and reframing of distorted thoughts with positive thoughts that are conducive to an individual’s well-being (Beck, 2011; Greene & Roberts, 2002; Cohen, Mannarino, Berliner, & Deblinger, 2000). Although there are many techniques to CBT such as, rehearsal, modeling, and coaching, CBT is useful for issues of anger management, social problem solving and social skills training. I chose CBT as my intervention because of the extensive body of literature that supports CBT for victims of trauma, and sexual abuse, and the residual effects from those experiences such as, posttraumatic s...   [tags: post traumatic stress disorder, psychology]

Better Essays
920 words (2.6 pages)

The Intervention For Paranoid Personality Disorder Essay

- The intervention chosen for paranoid personality disorder is Dialectical Behavior Therapy (DBT). According to Audion, Ferrer, Matali, Gancedo, Calvo, Barral, Valero, Genova, Diener, Torrubia (2012), DBT is a psychotherapeutic intervention with some background in cognitive behavioral therapy that combines behavioral techniques, cognitive restructuring, and mindfulness. In a literature review of DBT, Matusiewicz, Hopwood, Banducci, and Lejuez (2010), stated that as a whole, DBT combines individual and group therapy, phone consultations, and weekly consultation meetings for the therapists....   [tags: Cognitive behavioral therapy, Psychotherapy]

Better Essays
716 words (2 pages)

Essay on Counseling Interventions : A Form Of Cognitive Behavioral Therapy

- Counseling Interventions Although there are many difficulties in working with clients who have personality disorders, there are specialized options to ensure proper care for these individuals. One in particular, is mode deactivation therapy (MDT), which is a form of cognitive behavioral therapy (CBT) that combines the balance of dialectical behavior therapy (DBT) and the importance of perception from functional analytic psychotherapy (FAP) (Apsche & Ward-Bailey, 2004). It has been targeted for adolescents with complicated histories of abuse, neglect, and multi-axial diagnoses, but can be applied to many different populations....   [tags: Antisocial personality disorder]

Better Essays
1079 words (3.1 pages)

Mental Health Professionals With Complex Trauma Dynamics Essay

- Human trafficking as it relates to counseling presents mental health professionals with complex trauma dynamics as well as victimization dynamics. Research shows that a significant number of trafficking victims experienced some type of severe trauma during childhood or early adulthood, such as but not limited to sexual violence/incest and victims of domestic violence (Tyldum & Brunovskis, 2005; Rauch & Cahill, 2003). Previous trauma in addition to the trauma of trafficking escalates the level of complexity for the victim and the mental health professional....   [tags: Cognitive behavioral therapy, Psychology]

Better Essays
1203 words (3.4 pages)

Psychotherapy Essay

- My preferred theoretical orientation is Cognitive Behavioral Therapy (CBT). The main assumption of CBT is that events and situations in life do not cause emotional problems (e.g., guilt or depression); rather problems are a by-product irrational beliefs and perceptions about the situations (Corey, 2009). The goals of CBT focus on correcting the client’s automatic and self-defeating thoughts, which should ultimately help them to develop a more adaptive philosophy of life (Corey, 2009). CBT focuses on putting insight into action, so by creating insight and changing thoughts the client should be able to understand and modify their behaviors and emotions....   [tags: Psychology, Cognitive Behavioral Therapy]

Better Essays
1037 words (3 pages)

Psychotherapy Essay

- My preferred theoretical orientation is Cognitive Behavioral Therapy (CBT). The main assumption of CBT is that events and situations in life do not cause emotional problems (e.g., guilt or depression); rather problems are due to irrational beliefs and perceptions about the situations (Corey, 2009). The goals of CBT focus on correcting the client’s automatic and self-defeating thoughts, which should ultimately help them to develop a more adaptive philosophy of life (Corey, 2009). I like that this approach focuses on challenging and changing the client’s cognitive distortions, core beliefs, automatic thoughts, and schemas....   [tags: Psychology, Cognitive Behavioral Therapy]

Better Essays
941 words (2.7 pages)