Danielle wakes up in the morning and doesn’t want to get out of bed. She is wide awake but didn’t get much sleep; and has no motivation to start her day. Reluctantly she gets up, showers, and gets ready for work. She skips breakfast as she has no appetite and heads into work. On the way to her job she has trouble concentrating on her driving; instead she contemplates how useless she feels at work and how helpless she is to change the situation. Once at work she can’t remember what meetings she needed to attend, and forgets about an important appointment with the general manager. To most, this sounds like a bad day. But to her this is just the norm of her everyday life. Danielle is displaying many of the symptoms associated with clinical depression. She is diagnosed with the mental illness and prescribed pharmaceuticals, but when she does remember to take her medicine it seems to cause more problems than it fixes with the multitude of side effects. She wants a different solution or approach to manage her problem. Here is where hypnosis may come into play as a viable option.
Danielle’s story is not out of the ordinary. In fact, an estimated one in ten Americans suffers from clinical depression (Unhappiness by the Numbers: 2012 Depression Statistics, 2012). Someone who has clinical depression may be engulfed in feelings of helplessness, negative expectations, and low self-efficacy. Medications may help by balancing chemicals in your brain, but sometimes the issue is beyond that and it may be more beneficial for the patient to receive some kind of therapy. “Depression is about much more than "bad chemistry"--and it's contagious” (Yapko, 2010). Hypnotherapy may be a helpful alternative or can be used in conjunction wi...
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All things considered, Hypnotherapy is an effective means of treating clinical depression. Hypnotherapy may help change expectations through supportive guidance. It may also reduce feelings of helplessness by instilling motivation and faith in oneself. It helps people realize their potential by helping them gain self-esteem and confidence. And lastly, it may be used in conjunction with medications and other forms of treatment if needed. After Danielle stays committed to her hypnotherapy appointments she is feeling dramatic change in her life. She has a new sense of confidence, self-efficacy, and resilience. Hypnotherapy is effective in treating clinical depression, changing expectations, countering feelings of helplessness, instilling better coping skills, increasing self-efficacy, and is a great compliment to other forms of treatment.
Hypnosis is derived from the Greek word hypnos, which means sleep ("Hypnotism"). However, the patient does not sleep during hypnosis. It has been described as a therapeutic method, which uses the "technique of inducement of trance, which is a state of semi-conscious relaxation, at the same time maintaining sensory contact with the environment" (Bernik). Hypnosis can produce various levels of perception, increased memory, increased attention and motor functions, and "higher intellectual functions" (Bernik).
Hypnosis has many practical uses, and these days it is becoming increasingly popular as a method of behavior modification. The Internet contains many advertisements for self-help programs that use hypnosis to reduce stress, quit smoking, or lose weight. In the area of hypnosis and weight loss, there are many web sites for both products and services for sale that promise to help anyone lose weight. Hypnosis uses suggestions to change a person's behavior and eating habits in order to facilitate weight loss. What are the expected outcomes? There are many different outcomes expected from this type of hypnotic treatment. Most vendors of hypnosis specify that it's purpose is not only lose weight but to also maintain that ideal weight. Some companies also promise that hypnosis will stop cravings for unhealthy foods, such as foods high in salt or fat and also fried foods. http://www.clauser.com/announce3.html Through hypnotic suggestion, the person will learn how to eat healthy and may also become physically fit. Basically, the person becomes subconsciously motivated to eat better food and to become physically active. http://www.biocentrix.com/hypnosis/wghtplan.htm How Does Hypnosis work? There are many different forms of hypnosis used to control weight. A very popular method is the use of hypnotizing tapes. DreamLab, a web site selling these tapes, describes the procedure, and advises customers to start the tape when they go to bed. They claim that the tape contains both music and instructions that "lull you into the right mood." http://www.dream-lab.com/noweight.html While a person is in this mood, they are open to changes in their attitudes about eating habits and exercise through the suggestion of dream i...
 Despite the long-term nature of this type of depression, psychotherapy is effective in reducing the symptoms of depression, and assisting the person in managing his/her life better.
Hypnosis Hypnosis is like guided daydreaming, a form of relaxed concentration. What is relaxed is first, the body and second, the conscious part of the mind. Hypnosis can be helpful at any age. Getting a good night's sleep, or conquering a phobia, are just two of the benefits you can bring to yourself with hypnosis, whereas other benefits include controlling pain, dealing with disease, positive idea about illness or serous diseases, reduction of medications, getting a good night’s sleep, overcoming guilt, resisting disturbing memories, improving relationships with family members and those around you are some of the benefits and positive uses of Hypnosis. Hypnosis has also been defined as a form of conditioning. A person learns, through direct experience or the media, how to behave 'hypnotized.' Another way to see hypnosis as something learned is to assert that a person becomes conditioned to a word stimulus such as "Relax." Once having allowed himself to relax, the client is thereafter conditioned to repeat the experience of relaxing upon hearing the stimulus-word. Yet another definition of hypnosis, one that has wide support among researchers, is that it is a form of dissociation. That is, that in some as yet unexplained way, the mental functioning of a person is compartmentalized and one part can be isolated from the others. The art and science of hypnosis is at once both old and new. Old, because it was used in ancient times and has a pedigree that stretches back to the beginning of mankind’s conscious development. New, because only over the past 100 years has it been subject to the full force of scientific scrutiny, after the discovery (re-discovery) that the unconscious mind, emotions and personal history directly affect ...
Cognitive behavioral therapy (CBT) is among the most extensively tested psychotherapies for depression. Many studies have confirmed the efficacy of cognitive behavioral therapy (CBT) as a treatment for depression. This paper will provide background information about the intervention, address the target population, and describe program structure and key components. It will also provide examples of program implementation, challenges/barriers to implementing the practice, address how the practice supports recovery from a serious mental illness standpoint and provide a summary. Although there are several types of therapy available to treat depression and other mood disorders, CBT (cognitive behavioral therapy) has been one of the most widely used. It is thought to be very effective in treating depression in adolescents and adults. CBT is targeted to quickly resolve maladaptive thoughts and behaviors without inquiring greatly into why those thoughts and behaviors occur as opposed to other forms of psychotherapy.
Major depression, in itself, is a debilitating mental disorder that negatively impacts most or all aspects of a sufferer’s life and often times can even lead to suicide. Just to give a few numbers, at least 1 million people worldwide every year take their own life (Hawton and Heeringen 1372-81), half of which are caused by the possession and improper or unsuccessful treatment of major depression (Chehil and Kutcher 30-33). In light of these dark statistics, the benefits and limitations of the main treatments for major depression, antidepressants and psychotherapy, are not only worth investigation, but with thousands of lives on line, vital to the human race. However, to take it further, there is much to be said of human nature in general as it relates to how people respond to the biological treatment of antidepressants as opposed to the cognitive and sociocultural treatment of psychotherapy. Is it possible that the various symptoms of sadness and hopelessness characteristic of major depression can be cured simply by balancing the chemical messengers in charge of happiness and motivation in the brain or must the need to be perceived and understood through therapy be satisfied? Are we, as humans, simply biological machines, or is there something more?
There is a story around that time about an old man on his death bed giving his family advice, and it helped me see that my worst fears probably wouldn't come true in regards to my husband. From that point, I was able to listen to the hypnosis session with a wide open mind and allow some new thoughts and beliefs come into my mind. And, at the end of it, I felt more hopeful and alive.
Moreover, according to the report, the benefits of the therapy concept are also showing to last beyond termination of the therapeutic process. In many ways one can appreciate that this report can validate Shelder’s (2010) eight meta- analyses as well as his nine meta-analyses of other psychological therapies with the use of antidepressant prescriptions. These reported meta-analyses can show that psychodynamic therapy can have substantial treatment
Probably the most powerful message hypnosis can get across is that you always have the power to choose. You can have that piece of chocolate cake, but you don't have to have it. Hypnosis can help create a relationship with yourself that's more honest.” This means that if we want to lose weight we have to (not only) want the benefits of that change, but to want them so badly that we are prepared to do whatever it takes to achieve them. We must believe that change is possible and that when we lose weight we are actually getting rid of something we no longer need or want, and to create a whole new relationship with food and our
The process of hypnosis is not simple and can easily fall apart if the patient is pushed to far. Undoubtedly, the most prominent influence in modern hypnosis is the work done by Dr. Milton H. Erickson. Dr. Erickson realized that the most efficient way to help patients during hypnotherapy was not to tell them what they should change, but rather to use suggestions for self-betterment. He uses countless strategies and guided imagery to help his patients access their individual internal abilities to heal themselves. He discovered th...
The escalation of obesity rates in this country has sparked a flurry of activity amongst both serious researchers and charlatans to discover the perfect weight loss method. Hypnosis represents one of the more appealing methods dangled before the eyes of those who are hungry for a seemingly easy solution to a complex problem.
Hypnosis is not something often talked about socially or at all until recently, this is something that has happened over the years.Whether this is acknowledged or not does not mean this is not happening. Many murders have been committed under hypnosis as well as other crimes. Although this method is generally made to help others this may not be what needs to be used, because there are so many negative effects. Hopefully, after this speech, I can help you guys understand that hypnosis is never ok.
Due to the speculation associated with hypnosis, a great debate has arose between many regarding hypnosis being a legitimate method of dealing with addiction. This topic has been greatly discussed throughout the scientific community, providing me with masses of research material. Although the number of individuals dealing with addictions has significantly increased over the last decade, the success rates of those who seek help with their addiction through hypnosis has rose prominently since 2003. Over the past 12 years, extensive research has been conducted around this topic, which has led me to the conclusion that hypnosis is in fact a legitimate method of dealing with addiction. The reasons and substantiation for this are explained in this
What is hypnosis? Many doctors have tried to come up with a definition but they have yet to suffice everyone. There is multiple definitions and none seem to be enough. The most universal definition of hypnosis is “ the induction of a state of consciousness in which a person apparently loses the power of voluntary action and is highly responsive to suggestion or direction.” Some may believe that hypnosis is fake and is just what you would see on tv. People being hypnotized to do mediocre stuff like acting like an animal or make funny noises. This is totally wrong and has damaged the public image of hypnosis. Hypnosis is recognized as a valid medical procedure by the American Medical Association and the American Psychological Association. There
The fruit of the Spirit is self-control. As we follow the Spirit’s lead, He will give us the power to better control our own selves. Hypnosis involves the transfer of control away from ourselves to another person. Hypnosis leads to an altered state of consciousness in which the mind is very susceptible to outside suggestion. That susceptibility is what the hypnotist needs in order to modify the behavior of his subject. However, the word susceptible should concern us. Scripture says to be watchful and “self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour” (1 Peter 5:8). The hypnotist is not the only one who wants to modify our behavior; Satan also wants to do some modifying, and we should be wary of giving him any opportunity to make his