Stress is typically regarded as being unhealthy for us, but a little bit is actually necessary to survive. Stress is any tension within our body-mind system. Since all activity involves shifting energy by the creation and release of tension, this means that we could not even move without it! Stress itself is not unhealthy unless it is poorly managed, causing extremely high or prolonged states of tension. If allowed to stay out-of-balance, stress can manifest as any number of disturbances and illnesses.
Primary causes of stress within Clear Channel Entertainment are too much irritation, frustration, impulsivity, poor judgments, anxiety, depression and inability to deliver. Physically, stress can lead to knotted muscles of the shoulders and back, eyestrain, headaches and a lowered immune system. These early symptoms, if not addressed, can escalate until they contribute to diseases of all sorts, accidents, and a tendency to self-medicate with powerful drugs that can lead to addictions. Also, too much stress can lead to what is known as "burn out," an experience in which one becomes depressed, unmotivated, physically drained and confused.
The optimal stress level for employees at Clear Channel Entertainment comes from leading a balanced lifestyle. The "symptoms" of a balanced life are regular experiences of: a general sense of well-being; mental clarity and alertness, moderate -to- high physical energy, and; the ability to alter our energy to endure the inevitable stressors that confront all human beings. People who maintain a balanced lifestyle are generally better able to stay clear, focused and calm when under pressure for the simple reason that they are not worn-down to begin with! Our body...
... middle of paper ...
...how to go about it. This will help to keep your body in good, working order. Balance work with play and hobbies that bring to you whatever you are missing in your workrole: relaxation, adventure, time with family, time alone, etc. Spend as much time as possible in nature, for it has a balancing and healing effect on all creatures, including humans. Give yourself permission to relax, and you will find ways to do so.
The continuous wave: Technology and America radio by Aitken, H.G.J; Publishers: Princeton, NJ: Princeton University Press. (1985).
Stay tuned: A concise history of American broadcasting by Sterling, C.H., & Kittross, J.M; Publishers: Belmont, CA: Wadsworth. (2nd ed.)(1990).
Selling the air: A critique of the policy of commercial broadcasting in the United States by Streeter, T; Publishers: Chicago: University of Chicago Press. (1996).
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- Clear Channel Entertainment Stress is typically regarded as being unhealthy for us, but a little bit is actually necessary to survive. Stress is any tension within our body-mind system. Since all activity involves shifting energy by the creation and release of tension, this means that we could not even move without it. Stress itself is not unhealthy unless it is poorly managed, causing extremely high or prolonged states of tension. If allowed to stay out-of-balance, stress can manifest as any number of disturbances and illnesses.... [tags: Case Study, Workplace Stress, HR, solution]
1229 words (3.5 pages)
- The Entertainment Industry is an expanding industry with numerous career opportunities especially for the quick learning students in today’s world. I chose to study the entertainment industry because I have always had a passion for it. I grew up with music always playing on the radio and if the radio was off, the television was tuned into some show. I know many people listen to music and watch television all the time, but there is so much more to this industry. Being so passionate has led me to studying specific things in the industry and learning the ins and outs of it, which is helping me to find a potential career.... [tags: music, career, acomplishments]
853 words (2.4 pages)
- Television has been a staple in a many households for generations, replacing the radio as the main form of family entertainment. There have been many changes in the way TV is watched and the device that it is viewed on. When the first broadcasts were around there were very few TV sets in homes and only a few stations to watch. Innovations in televisions and broadcasts over the years have brought TV to where it is today. These innovations include the Invention of color TV sets, cable systems, and of course the type signal used to broadcast the programs.... [tags: Entertainment ]
1430 words (4.1 pages)
- In trying to attract new audiences, news media have begun to transition from reporting to becoming a form of entertainment. With the meteoric rise of social media’s role as a news source, the fight for an increase of diversity in the media, and the ever-growing desire of immediate content, the future of responsible journalism is more important than ever. Ask yourself, why do I think the way I do. Where do my political views originate. How do I prove them. Most likely, it is due to the biased portrayal of issues in the media and the politicization that accompanies what we consume.... [tags: journalism, entertainment, audiences]
1223 words (3.5 pages)
- Clear Channel Communications, owner of 1,200 stations across the United States, has been undermining the values of diversity, localism, and market completion within the music industry since the media policy wars in the early 2000s. Since then, the radio industry arguably has lost a significant amount of the authenticity it once had. The only exception is college radio: the last safe haven for musical integrity. The only facet of radio not owned and controlled by a major monopoly. Recently, however, Clear Channel has gone to bed with college radio stations across the country.... [tags: Media ]
1147 words (3.3 pages)
- Introduction: Disney Channels Worldwide are 24 hour kids and family entertainment channels that owned by Disney Channels Television Group, which is part of the Walt Disney Company, based on the United States but Disney Channels Worldwide broadcast in 163 countries, as well as broadcast in 34 languages (“Fact Sheet-Disney Channels Worldwide,” n.d.). Disney Channels Worldwide were able to reach diverse geographical locations through the partnership with to third party broadcasters in different parts of the world (“Fact Sheet-Disney Channels Worldwide,” n.d.).... [tags: The Walt Disney Company, Disney Channel]
1041 words (3 pages)
- Clear Channel Ever turn on the radio and hear the same five songs over and over again. You can thank clear channel for that. According to a study conducted last summer the top songs are played more than 85 times between 6 a.m. and 6 p.m. and only add around 15 songs a week giving the most air time to the largest sum accepted in the promotional payment contract. In blunt terms it is the illegal practice of payola which allows goods and/or money to be exchanged for air time. But Clear channel has managed to cut corners through indies who are hired by a record label to get stations to play certain songs.... [tags: essays research papers]
524 words (1.5 pages)
- The Role of Religion in Thomas Hardy's Poem Channel Firing "Channel Firing" by Thomas Hardy is a poem about the atrocities of war. Published shortly before the beginning of World War I, the poem seems almost prophetic. It not only decries the barbaric nature of war--an institution so vile and obnoxious that in this poem it awakens the dead--but also questions our inability to break our addiction to that institution. Less clear, however, is the answer to a question Hardy seems to be posing: is it our plight to be perpetually engaged in quests for power and vengeance, rendering us unworthy of God's call to judgment, or is it our plight that a sneering, uncaring god forsakes us in our time of... [tags: Channel Firing Essays]
533 words (1.5 pages)
- 1. Interpretation of consumer and market data. From its inception in 1996 until recently, The Fashion Channel (TFC) enjoyed great success by appealing to as a broad an audience as possible. Overall viewer numbers were the main focus, and so long as TFC had no significant competition in terms of the fashion-specific content it offered, this “something for everyone” approach was a winner. But competitors such as CNN and Lifetime made note of TFC’s success. They began to offer fashion-specific programming.... [tags: Analysis Channel]
1328 words (3.8 pages)
- While the Nintendo name is most closely associated with a video game platform (the NES), the company's real focus has always been the games rather than the platform. Herein lies the true distinction between Nintendo and its two larger rivals. Nintendo seeks to make good games. Microsoft and Sony seek to control a distribution channel. Nintendo is the only company among the three console makers that began life as an entertainment company - and it shows. Microsoft is known for software; Sony is known for hardware; and Nintendo is known for games.... [tags: Video Games Entertainment Business Analysis]
1712 words (4.9 pages)