Persuasive Essay: Reclaim Your Kitchen And Your Health

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Reclaim Your Kitchen & Your Health
We live in the industrialized food system, saturated with a culture of over-indulgence, misleading traditions of “wholesome” food, and without the voices of the end consumer. We eat more because food is always available, nutrition empty, calories and preservatives packed mess and it is not fully satisfying to our basic needs.

Over time our modern society turned down almost all meals prepared at home in exchange for fast food and ready to use boxed and canned meals. Eating is almost completely removed from the sensation of hunger, and we have successfully created a new generation of people who managed to build a lustful relationship with sugar, salt, fat, preservatives and toxins instead. Most of our modern society is disconnected from basic natural food, real food sources, and proper nutrition. Even memories of food, which I believe much of young generation can identify with, are built less from tradition and more from addiction.

Our acidic lifestyle, rather than creating health and balance in our lives, prevents the possibility of an healthy alkaline body. Uncontrolled acid-generating food, too much soft drinks, coffee, and …show more content…

Step II - Throw out unhealthy foods (any food with high-fructose corn syrup, hydrogenated fats, refined sugars, packaged food with fat or sugar as the first or second ingredient on the label, processed grains, soda drinks, genetically modified food, and all food with artificial trans fats).

3. Step III - Fill your kitchen with real, fresh, whole, local foods whenever possible. Knowing where your food comes from, and how it was made, has become an increasingly difficult task over the past fifty years. Slowly and almost without any notice, brick by brick, a huge wall has been constructed between the food we consume and the factory or farm that our food comes from. Try to shop at nearby farmers’ markets or join a community-supported agricultural network to get a better supply of fresh vegetables and

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