Just because the answer is simple doesn 't necessarily make it any easier to do. Trust me, someone who was diagnosed with insomnia at a young age, laying down and closing your eyes isn 't easy when work, financial, and relationships problems are lingering on the mind. Before you know it you 've been set up for failure in a vicious cycle. Lose sleep cause you are stressed, become more st...
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...n. We all have goals and responsibilities to take care of, some of those on a daily basis, one of those being to take the time to keep ourselves healthy. Sleep is not only necessary to keep us running, but key in allowing our minds to function properly and accurately decide what is and isn 't necessary to keep ourselves up and to move. So take a look at yourself, assess if you feel that you are doing well in everyday life or just getting through the day. Keep in mind that outside perspectives can be useful. Ask peers, employers, coaches, or teachers if they have noticed a decline in mood, energy or performance. You might need to relax, and you might need medical help and advice. What we do in our waking hours is important, but remember that it is only half the equation. Be the person that comes in each day ready to get things accomplished instead of living in a haze.
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