Create a relaxing atmosphere
Hyperactive children are found responsive to their surroundings and a messy house could trigger their hyperactivity. Try to keep your house as quiet and relaxing as possible. Avoid shouting or arguing as this may keep them to be more agitated. You can start by keeping your house in order, as well as instructing older siblings at home to participate in keeping the younger ones calm. You can dimmer the light in the evening for a more tranquil effect. Scented candles can also help in creating a calm and serene atmosphere.
A nice warm bubble bath
A nice soothing warm bubble is also effective in calming hyperactive children. You can add on fragrances such as vanilla and lavender that also have a calming effect. If your child seems uninterested in taking a bath, you can coax them by offering toys and bath activities that may interest them. Many parents found great success in making their child sleepy and calm after a warm bath before going to bed.
Teach deep breathing or meditation ...
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... to keep the box interesting.
Certain foods can affect your child’s behavior that’s why it's essential that you know what food to avoid and what food are best for your child. Try to switch out processed foods for natural foods since food additives and colors as well as artificial sweeteners found in processed foods are known to make the nervous system overactive. Try to choose foods that are calming such as vegetables, nuts, and seeds that have calcium and magnesium. You can also incorporate foods such as low-fat yogurt, reduced-fat cheese, whole grain crackers, and healthy cereals in your child’s diet. To satisfy their sweet tooth, you could consider fruits such as berries, peaches, and oranges. You can also give them dark chocolate instead of milk chocolate since it’s more healthy and it decreases cortisol levels that triggers anxiety and nervousness.
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