There are other ways to avoid or reverse certain medical conditions and diseases, such as taking medication, but vegetarian living is a better, healthier lifestyle choice. A vegetarian diet is mainly plant-based but depending on the type of vegetarianism being practiced, there can be somewhat or no animal products. According to the United States Department of Agriculture, there are four different vegetarian diets: vegan diet, which is solely plant-based foods; lacto-vegetarian diet, which consists of plant foods and some dairy products; lacto-ovo-vegetarian diet, which consists of plant foods, dairy products, and eggs; and semi-vegetarian diet, which is composed of plant-based foods, fish, chicken and dairy products but not including red meat.
Vegetarians are less likely to develop cancer as compared to meat eaters. This is true because a vegetarian diet is usually plant-based, which is lower in f...
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...ition and some vitamin deficiency problems. Vitamin B12 is the most lacking vitamin in a vegetarian diet since the only source of this vitamin is through meat and other animal products: “Vegetarians have very limited…sources that naturally contain B12…deﬁciency among vegetarians correlate with B12 intake” (Pawlak). Although vitamin B12 deficiency seem to be a problem among vegetarians, it is easily reversed by a well-thought-out diet, supplements and vitamin B12 fortified foods. This is supported by a recent research study: “The disadvantages of a vegetarian diet include the negative effects of vitamin deﬁciencies, but this can be corrected with a well-planned diet and vitamin supplements” (Sticher). This means that when a vegetarian diet is well-planned to include all the essential nutrients there should not be issues with malnutrition and vitamin deficiencies.
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