The Best Workout Program For Spring And / Or Summer Essay

The Best Workout Program For Spring And / Or Summer Essay

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This is the perfect time of the year where it is cold and you are bundled up with clothes to start working on getting ready for spring and/or summer. Too many times I see people who want to start to get in shape for the summer when it is April. Hate to tell you people, it takes time to get into shape and it needs to start now! You are ready to hit the gym, you have an awesome workout program available for you but your nutrition is sub par. I do not care if you have the best workout program in the world or the best trainer, if your nutrition sucks, results are not going to happen. Even if you are eating somewhat healthy, it is going to take much longer than it really could if you would just eat clean. I am sure most of you out there bust your butt and give 100% in the weight room but do you give 100% in the kitchen? It is really easy to say you want to get in the best shape possible but are you fully dedicated into doing that? I will be the first to tell you that I love pleasure foods, if you would see me on cheat days (1-2 meals on Sundays), I go to town! But those other 6 days of the week, I am 100% dialed into eating clean. It truly is a lifestyle change, if you want it badly you will have to give up a lot of guilty pleasures that are holding us back!
3 Tips that will Help You Eat Clean for Weight and Body Fat Loss
Get Off Your Butt and Cook
How many of you like to spend hours upon hours cooking meals a week? The answer is nobody! Too many times I hear “it takes too long to cook”. Hate to tell you people, it really does not take long. I would say the average meal that it takes me to cook is 10 mins. What makes it even better is that you can cook multiple meals at the same time. Who would have thought that you ...


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...and body fat goal, now I have set another goal to see how low the body fat will go. Now I will be honest, it was extremely hard for the 1st couple of weeks on cutting my guilty pleasures to every Sunday but I was committed to the plan. After those couple of weeks, I did not even crave “some” of the crap food that I loved and it became easy. Create realistic goals, find a plan and execute it!

Over this last year, I have realized that it is easy to lose weight and body fat. What I have learned was that just cooking at home and eating out 1-2 times a week really helped! I am not some fancy chief, I eat to survive. All it takes is about 10-15 mins to cook a meal, not bad at all. Add about 3-5 mins to weigh and write down what goes into each meal. I know all of you have 20 mins of your life to do these simple tasks. You have to committed and results can come fast!

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