Best Smoothies for Weight Loss Essay

Best Smoothies for Weight Loss Essay

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Best smoothies for weight loss

Smoothies are not only for children and for a sweet drink. There are also smoothies for people who are trying to lose weight. This became popular. Smoothie are not only great as a smoothie weight loss, they are also great for detoxification. This is perfect in losing weight because you can get all the nutrients in one glass.

Here are some best smoothies for weight loss. Choose one that is best for you or that suits you. Or you can alternate all the best smoothies for weight loss.

Watermelon Smoothie
Watermelon has natural water in it. It is also great for summer. They are also low in fat and calories.

Get watermelon chopped, add milk or yogurt should be non-fat, add ice if necessary. Blend until all the ingredients are mixed together and smooth.

BlueBerry Smoothie
Mix the 1 cup of milk and 1 cup frozen unsweetened blueberries, blend until it is smooth. In a glass you will serve stir in 1 tbsp organic plaxseed.

Nutrition fact per serving
273 cal, 103 mg sodium, 9 grams pro, 1.5g saturated fat,14.5 grams fats, 4 g fiber, 24g sugar

Vanilla yogurt w...

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Best Smoothies for Weight Loss Essay

- ... Blend until all the ingredients are mixed together and smooth. BlueBerry Smoothie Mix the 1 cup of milk and 1 cup frozen unsweetened blueberries, blend until it is smooth. In a glass you will serve stir in 1 tbsp organic plaxseed. Nutrition fact per serving 273 cal, 103 mg sodium, 9 grams pro, 1.5g saturated fat,14.5 grams fats, 4 g fiber, 24g sugar Vanilla yogurt with blueberry Smoothie Combine 1 cup fresh blueberries, 6 oz vanilla yogurt, 1 cup skim milk, and add ice or frozen blueberries blend until smooth for 1 minute....   [tags: watermelon, blueberry]

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