Internal Blog – Online Herbs
Tittle - Best Herbal Remedy to relieve constipation
Keywords – Herbolax tablets from Himalaya
There are certain days when you have cramps in the stomach and are struggling to pass the stool.There are days when you feel your abdominal bloated , have lumpy hard stools.These are nothing, but symptoms that you are suffering constipation .Constipation is very common in today’s life. Research says almost 27% of North American population suffers from constipation.
Constipation is not a disease. It is a state of annoyance that occurs sometimes and can be resolved at quick pace. Certain simple changes in day to day lifestyle and alterations in the diet can help you alleviate digestive problems and constipation easily. For this purpose let us go through symptoms of constipation and factors that cause constipation problems.
If you feel any of the following signs in past few months.There are chances that you are suffering from constipation
Symptons Of Constipation
• Passing less then 3 stools a week
• Excessive strain passing stools
• Hard Stools
• Feeling incomplete evacuation
• Swollen abdomen
What Causes Constipation??
• Inadequate water intake or fluid intake
• Less intake of fiber foods in diet
• No exercise or movement in day to day life
• Ignoring the urge to go to the bathroom or delaying it
• Changes in life like aging, travelling, pregnancy
• Large intake of dairy products
• Stressful Lifestyle
• Hormonal Disorders
• Suffering Neurological diseases like “Parkinsons”
• Misuse or overuse of laxatives that make the bowel muscles weak
• Colonic Inertia and Pelvic Floor Dysfunction that are related to Colon also cause constipation
• Mental Health issues such as Anxiety and Depression
• Supplements ...
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...ach. They are best for pregnant women and have no side effects at all.
Lemon – Warm water with mix of lemon juice and salt should be taken early morning. It acts as a cleansing agent for the intestines.The salt helps in quick and easy passing of the stool.
Oranges – They are a great source of vitamin C. Being rich in fibre they provide instant relief from constipation.
Castor Oil – Castor Oil is the best solution for constipation. One can drink a tablespoon of oil or if not, then one can have 1 spoon of oil in warm glass of milk. Have this mixture at night and get relief from constipation next day.
Spinach – Spinach has properties that would revitalize the intestinal tract. 100 ml of spinach juice with 100 ml water is a good remedy even in acute constipation.
Thus with certain small changes in daily life constipation problems can be easily avoided.
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Daily take one huge bowel of yogurt via mixing the half cup of water and a couple of-3 pinches of salt.
If you have had signs or symptoms that i have talked about today i hope that you will go to the doctor and check it
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Where 18 million American suffers from this sensitivity, that is 6 times more then who have Celica Disease. .These patients still try to eat gluten and have symptoms of abdominal pain, bloating, diarrhea, and constipation. Only way to see if you have gluten sensitivity is to go gluten free following a reintroduction of gluten and see if symptoms return. Other digestive diseases exist where we should gluten free is s a good idea.
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