The Benefits of Running Essay

The Benefits of Running Essay

Length: 1886 words (5.4 double-spaced pages)

Rating: Term Papers

Open Document

Essay Preview

In today’s inactive society many people struggle with obesity. No one can put a price tag on life. People today need to reevaluate where their priorities stand. The downward spiral for health issues and obesity will continues to get worse, unless everyone takes action to their lives! Opportunities in today’s society show endless ways to get back into shape. Starting the activity of running will change one’s life for the better. The positive benefits of participating in running include experiencing a fun activity, many health benefits, a low cost sport, and sponsoring charity organizations.
When starting to get into shape many people dread the thought of exercising. While getting in shape anyone can experience fun and fulfillment. The task of getting in shape will change one’s life for the better. When running anyone can experience a good time. “Running does more than help improve your physical and mental health” (Delorez and Hanc 16). Running allows anyone to develop into a healthier person.
When running one can run with a partner or a group of people. Physically running with someone creates bonding, companionship and competition. Training with someone for a race also provides and creates a positive mindset. A good fit for a running companion should consist of the same positive thinking and the same goals and inspirations (Barrios 128). Socializing while running can lead to many positive benefits to one’s life. “Don’t be surprised if you feel a bit more outgoing and social after beginning your program” (Liberman, Pribut, and DeVito 9). While running with a partner socializing can come very easy. When getting involved in running with a partner, one can use the motivation that a friend or an acquaintance can provide. Running al...


... middle of paper ...


...unning." Races Keep Charities, Organizations Running. N.p., 19 Mar. 2014. Web. 19 Mar. 2014.
"Health Benefits of Running." Organic Facts. N.p., n.d. Web. 11 Mar. 2014.
"Learn The Important Benefits Of Running." Mind Body Connection. Chestermeremindbodyconnection.com, 2012. Web. 10 Mar. 2014.
Liberman, Art, Stephen Pribut, and Carlo DeVito. The Everything Running Book: From Circling the Block to Completing a Marathon, Tricks and Tips to Make You a Better Runner. Avon, MA: Adams Media, 2002. Print.
Luff, Christine. "Benefits of Running." About.com Running & Jogging. N.p., n.d. Web. 08 Apr. 2014.
"Top 10 Reasons to Run for a Charity." Realbuzz 4. N.p., n.d. Web. 19 Mar. 2014.
"Top 15 Reasons Why Running Is Good for Your Health : Human N Health." Top 15 Reasons Why Running Is Good for Your Health : Human N Health. Humanhealth.com, 06 Mar. 2013. Web. 10 Mar. 2014.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

The Benefits of Running Essay

- In today’s inactive society many people struggle with obesity. No one can put a price tag on life. People today need to reevaluate where their priorities stand. The downward spiral for health issues and obesity will continues to get worse, unless everyone takes action to their lives. Opportunities in today’s society show endless ways to get back into shape. Starting the activity of running will change one’s life for the better. The positive benefits of participating in running include experiencing a fun activity, many health benefits, a low cost sport, and sponsoring charity organizations....   [tags: health, sports training, jogging]

Term Papers
1886 words (5.4 pages)

The Benefits of Running Essay

- Moving from one place to another is a necessity for almost every living organism. Whether it be sliding, walking, jumping, crawling, or flying, movement is bound to happen sometime. Humans like to move from place to place quickly without doing any work. Since running is work, humans generally avoid it if possible. There tends to be some unfavorable expression like a grimace or a sigh accompanying the quote, “I think I have to go running.” Although hated among many people throughout the world, the positive sides of running can be enough to turn the lazy into the hardworking....   [tags: Fitness]

Term Papers
959 words (2.7 pages)

The Benefits of Running Essay example

- The Benefits of Running Why do they run. Running. It’s painful, tedious, and exhausting. So, why do so many Americans do it. People run for many reasons. Most often, people run to stay in shape and to reach an ideal body weight. Studies show that a combination of diet and exercise is the most effective way to lose weight, as it triggers a loss of body fat and a proportional increase of lean tissue. Running, a rigorous cardiovascular exercise, allows a person to burn an average of 100 calories per each mile he or she runs....   [tags: Exercise Health Fitness Papers]

Term Papers
2070 words (5.9 pages)

Running Influences of the World Essay

- Whether it be running down that path to finish the race or through the woods or even chasing down the prey, running is a simple activity which influences many aspects of society today. Some people ran for their survival but nowadays people run for more recreational purposes. For example, in the culture aspect, people for generations passed down stories of the evolution of humans to do with running and research of how that came to be. Also in the area of fitness, running shows a positive correlation to health....   [tags: society, recreation, survival, benefits]

Term Papers
1628 words (4.7 pages)

The Contribution of Running in Human Evolution Essay

- I. Modern world, that when one is hungry, they can just easily walk to the food store or drive to the nearest Wendy’s. Now imagine waking up everyday having to hunt for your food. II. The Tarahumara Indian tribe, in the Mexican Copper Canyon, is known to hunt in distances superseding a marathon distance in order to capture and provide food for their families. (Mcdougall,2009) III. Audience Interest: Before the invention of hunting bows about 200,000 years ago, early humans hunt with stone tipped spears, although they will not go against toe to toe against a carnivore, so they use a technique called persistent hunting....   [tags: hunting, running, foraging techniques]

Term Papers
1356 words (3.9 pages)

Running: Is It Healthy? Essay

- Human beings have been running since the beginning of mankind. Then, humans ran for survival. Men and women were forced to run in order to catch their food and to move from place-to-place.. But running has since then evolved into something more than survival. Whether it’s to stay physically fit or for the enjoyment, humans have made running into a common activity. Personally, running is a hobby of mine. I run on a daily basis for both the exercise and the euphoria. However, running has become not only a form of exercise for a multitude of people, but it’s also a popular worldwide sport....   [tags: physical activitiy, survival]

Term Papers
1037 words (3 pages)

Effects Of Running On The Brain Essay

- Shaheen Ebrahimi Liam Grunfeld Mrs. Jobsz Honors Biology 14 May 2016 Effects of Running Studies have shown that running as little as 5 minutes a day decreases the risk of cardiovascular disease by 45% and increases life expectancy by 3 years. The benefits of running are innumerable, however by many people, running is an overlooked form of exercise. In reality, running is a vastly superior form of exercise. Running’s numerous benefits includes improvement of brain function, strengthening of the heart, building of muscles, increasing density of bones, stimulates lymphatic system, and strengthens the immune system....   [tags: Heart, Blood, Immune system, Muscle]

Term Papers
1940 words (5.5 pages)

The Right Shoes for Running Essay

- ... Spikes shoes won’t need to be replaced as much as tennis shoes, but you will need to change out the metal spikes after they ware. Spikes are used for tracks or trails, not for sidewalks or roads. There are two kinds of spikes, track spikes and cross country spikes. Before getting a pair of spikes you need to ask yourself, “What will I need for training or racing?” and “Terrain will I be running on?” (First). Track spikes can come in two different styles, distance and sprints. Track spikes are light weight shoes with metal spikes screwing into the bottom....   [tags: jogging sneakers]

Term Papers
1105 words (3.2 pages)

Essay about Running and Over Training

- ... In a well monitored training program, the body would have adequate sleep. The bodies nutrition would consist of carbohydrates, calories, adequate sugar and protein as well as electrolytes, to replace those, lost in sweat. The workout routine would prioritize muscles on certain days (arm day, legs day, chest day, back day) . The risk of injury would be decreased due to adequate stretching, and swimming. swimming allows for natural resistance, and is essential in recovery. This is because Swimming has no ground impact, unlike running....   [tags: sport, body, athlete, program]

Term Papers
1440 words (4.1 pages)

Benefits of an Active Lifestyle Essay

- “ Researchers speculate that sitting for hours on end may change people’s metabolism in ways that promote obesity, heart disease, diabetes and other chronic conditions.” Little do most people know that having a sedentary lifestyle can actually be very negative on there health. On the other hand having an active lifestyle or even just walking 15-20 mins a day (Putnam 4) can be very beneficial to people’s mental and physical health. Having an active lifestyle through high school and after is far more beneficial than having a sedentary lifestyle because competing in high school sports develops good lifelong habits, is a good source of stress relief and keeps the athlete overall healthier....   [tags: Benefits of Physical Activity]

Term Papers
2067 words (5.9 pages)