Studies have shown that one who is physically active has higher chances of living longer. Del Sanden writes in his article on Exercise Statistics, "People who engage in physical for 7 hours per week have a 40 percent lower chance of dying early than people who are active for less than 30 minutes a week." This statement is one of the many statements in his article proving the importance of fitness; it has the ability to enhance quality of life. Regular exercise can lower the risk of many diseases, improve the function of the physical body, as well as psychological health.
Fitness by definition is the condition of being physically fit and healthy. It does not necessarily mean gym workouts, it means being active. When one is active, the motion helps blood flow better, increases the intake of oxygen, thereby lessoning risks of many diseases. Good blood flow is associated with good cardiovascular health. In other words, physical activity reduces risk of heart disease, heart attacks, high blood pressure, strokes, and many other cardio related diseases. Cardio activities like walking or running is like weight lifting, building the cardio muscles. It is what makes the blood pump, resulting in better health.
Being so common in this US, preventing obesity, has become one of the most discussed benefits of fitness. Being active provides protection against obesity. Activity burns the fat calories preventing the build up, or ridding unwanted fat. The issue with fat build up is that it slowly eats away at the most important organs, slowly killing a person. Hence, obesity is not about outer appearance, it is about what it does to one's health. It is serious, and considered an epidemic in the US, becoming so widespread. Recently there has even...
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... one's body, physically and emotionally. Physical activity enhances the quality of life.
Works Cited
1. http://exercise.lovetoknow.com/Exercising_Statistics
3. definition of fitness
2. minimize cardiovascular/heart/health issues http://health.usnews.com/health-news/blogs/eat-run/2013/04/02/how-to-stop-diabetes-from-starting http://www.bls.gov/spotlight/2008/sports/ http://www.ideafit.com/fitness-library/benefits-of-exercise http://www.crlhealth.com/7_Benefits.html https://www.nichd.nih.gov/health/topics/bonehealth/conditioninfo/Pages/activity.aspx http://www.medicalnewstoday.com/articles/264201.php http://www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-blog/alzheimers/bgp-20055848 http://www.health.harvard.edu/newsweek/Exercise-and-Depression-report-excerpt.
http://www.huffingtonpost.com/2013/03/27/mental-health-benefits-exercise_n_2956099.html
Staying healthy does not only mean to eat a healthy diet, but also to be active and to provide our body with stamina so it can fight various diseases. According to Myers (2003) around a quarter of a million deaths in the United States are caused by insufficient physical activity. The US Public Health Service (1996) has provided enough evidence towards the effect of physical exercise on cardiovascular (e.g. coronary heart disease) and non-cardiovascular health (hypertension, osteoporosis, colon cancer etc.). They followed a group of people for several years and found a positive correlation between the amount of participants’ physical activity and their health problems. So how much exercise is just enou...
It is a well known fact that obesity is a leading cause of many diseases worldwide. Maintaing a healthy lifestyle can not only prevent obesity, thus avoiding these diseases - it can also cause disease to regress if stored adipose tissue is lost. Evidence supports that the physical act of exercise has a positive effect on our metal and physical well being through many different pathways and some are more clear than others. However, decreasing the world’s population of obese individuals would in turn lessen the number of people suffering from a plethora of preventable diseases and ailments. We just have to remember that if we burn what we eat we are on the pathway to a long and healthy life.
(2015) obesity is becoming a public health problem in the world (p. 258). Obesity is increasing in adults from 15% to 30%, 5% to 18% in adolescents and 6% to 19% in children as stated by (Ferkel, Judge, Stodden, Griffin, 2014, p. 219). Obesity occurs when someone has a poor unhealthy diet or no type of physical activity. If an adolescent consumes plenty of fats and sugars but does no type of physical activity to burn off those calories than most of the fats and sugars will be stored inside their body as fat. 1 out of every 3 adolescents are now being considered obese; by reason of, children spending more time using technology instead of going outside to take part in physical activity. Physical activity is very important to burn off calories and fat which can be helpful when trying to prevent obesity or also treating it. Obesity is increasing rapidly throughout the nation making it a public health problem; obesity develops when someone has an improper diet, lacks of physical activity and their emotional
Do you need some motivation to get off the couch and begin exercising? Maybe you have started to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American. All the same, working out for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more about each of these three benefits and how and why they can help to benefit you.
The obesity in the US has drastically increased in the last few decades due to an increase in the consumption of unhealthy foods and reduced physical activity levels. Nearly 78 million adults and 13 million children in the United States are dealing with the health and the emotional effects of obesity every day. Because obesity has massive implications in regards to the health of our society, this issue is cited almost daily in the news, on radio and televisions, journals and magazines. According to Centers for Disease Control and Prevention in Atlanta (CDC) more than thirty percent of our adult population is diagnosed as obese, and there are several hundred of thousands of deaths each year that are associated with diseases caused by obesity as a primary contributing factor.
Millions of Americans and people worldwide are overweight or obese. Obesity develops when “calories consumed exceeds calories expended” (“Obesity and Genetics”). “Obesity rates have more than doubled in adults and children since the 1970’s,” and in the present day it is estimated that “two – thirds of U.S. adults are overweight or obese” (Ogden). Being overweight or obese highly increases the risk of deadly health problems, therefore this statistic states that the majority of the United States population is at risk of obtaining life–threatening diseases. Around forty years ago obesity would not effect this abundant number of people; however today’s society consumes more fast food in addition to spending most of their hours doing sedentary activities (Green). There are now many causes of obesity such as environment, genetics, bad habits, culture and economic level. Obesity has many negative impacts on the human body. It can very likely cause diabetes, joint pain, sleeping problems, depression, and many hazardous diseases (“Explore Overweight”). In contrast to this, there are some possible solutions to obesity such as physical activity, dieting, and surgery. Obesity is a widespread epidemic that unfavorably affects the body, but with exercise fused with dieting the disease could be kept to a minimum.
Physical activity is one of the last things some people worry about. With the busy lives and constant advances in electronics, there are thousands of other things to do before going for a fun pops into a person’s mind. But at what point do you really need to go for that dreaded run? Physical inactivity has shown increased risk in premature death, as well as increased risk in a number of different diseases. Not only does physical activity provide a person with obvious physical benefits, but it also helps Parkinson’s disease, Alzheimer’s disease and people with depression by reducing symptoms.
“Live long and prosper,” This popular quote is an example of taking over your life and prospering with good health. You have a chance to extend your life by doing physical exercise. Sitting around and lying on the couch all day will not help your health. Most video games will also contribute to lack of activity. Physical exercise can benefit you in so many ways. For instance, exercise can prevent obesity, make you heart healthy, make you stronger, and several more. If you can exercise, you will be satisfied with the results, such as good health and being strong.
I believe that physical activity will improve one's health in two aspects – the physical state of one's body, and the mental health of the individual, both of which are crucial in maintaining the well-being of a person, and taps onto other domains mentioned in the Healthy Lifestyle Index Report (such as BMI, sleep, stress and depression).
Physical fitness is to the human body what fine-tuning is to an engine. It enables us to perform at our highest levels. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is: "The ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities and meeting emergency demands, and is a major basis for good health and well-being." ("Fitness...")
Exercise has multiple effects on a person’s quality of life. A person’s quality of life is the overall goodness of a person’s life. This includes both subjective and objective evaluation of all the factors that contribute to a person’s life. For a good quality of life there are many different factors that can contribute. With exercise there are three specific factors that contribute to your quality of life. They are psychological factors, physical factors and different lifestyles that can help or hinder your quality of life. I will be talking about how these three factors can help contribute to a person’s quality of life in a positive way.
Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.
Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility (Brezina), which can effe...
Being physically fit can help deliver good health benefits that can't be received any other way. Going to the gym everyday and getting a good workout is a basic need and will help increase your stamina and help you remain in good health. A person who exercises regularly will get more out of every day. The many types of exercises help demonstrate many techniques of physical fitness that create good habits and your health and energy levels will be greater than ever before. Being physically fit is a lifestyle, and does a body good.
This is an important area of health because regular physical activity keeps your body functioning properly. If you perform sufficient physical activity, you can manage your body weight better, reduce your risk of heart attacks, diabetes, some cancers, high blood pressure, have stronger bones, joint and muscles while feeling energetic, happy, relaxed and sleep better.