Benefits Of Meditation Towards Treating Depression Essay

Benefits Of Meditation Towards Treating Depression Essay

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Meditation is a way of training your mind to practice mindfulness, in which a person can become separated from their thoughts and identify more closely with being one with the world. The first recorded practice has existed ever since 1500 BCE, but is thought to have existed longer than that. Depression has probably existed as long as humanity has, however; it was first documented and or recognized in 2000 BCE. The goal of this paper is to document studies of the benefits of meditation towards treating depression. It is important to understand depression and this possible treatment as medicating an individual has been known to show adverse side effects far more than therapy which meditation could be viewed as. Ultimately by the end of this paper, it will be understood how meditation can effectively bring people suffering from depression into a greater state of mind alleviating their psychological pain.
In order to properly understand the research it is first important to outline what exactly depression is in medical terms. The DSM V’s criteria for diagnosing depression is defined by having a loss of interest in activities for longer than two weeks that had previously brought joy to the individual. This leads to an impairment in many areas including social aspects (friends, family, lovers), Occupational (work performance), and academic (how well one does in a school setting.) The typical symptoms vary but can include general irritability as well as a depressive mood. The individual may also suffer from loss of weight, sleep, motivation, appetite, sexual drive, self-esteem, concentration, and energy. It is also not uncommon for an individual to have feelings of guilt, worthlessness, a poor outlook toward the future, as well as sui...


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...this form of meditation can break apart the root cause of depression and keep it from spiraling out of control to the point where an individual has difficulty functioning in day to day life. The research at this point is definitely encouraging that through a greater understanding of mindfulness-based meditation cognitive therapy will effectively treat and minimalize depression in individuals enabling them to come off of antidepressant medication permanently. For many individuals who suffer from this psychological ailment this will be welcome news as they will now have a tool to better themselves mentally and help them deal with their emotions in a more practical way. For some individuals medication does not work or is not preferred, now they have an option outside of costly medication that give them a more permanent as well as practical fix for their mental illness.

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