Living a healthy lifestyle has a multitude of benefits that can change your life. Regardless of age and gender, proper diet and adequate exercise are essential to the well being of all people. For people that are very active and get lots of exercise but have a poor diet, there is a lack of nutritional needs and often a surplus of necessity in other aspects of the diet. Contrary to a poor diet, eating well is essential, but having an active lifestyle has a vast number of positive effects on the body in both the short and long term.
Exercising on a daily basis can help you loose excess weight and also maintain your current body type. Simple tasks, such as walking to a short destination instead of driving, or taking the stairs instead of taking an elevator will help you burn excess calories from the dessert you couldn’t afford (calorie wise). While you will burn only a small amount of calories with each task, over the course of the day these small changes to your lifestyle will have dramatic effects.
Regular exercise has many more health benefits than just calorie burning. Exercise gets the blood pumping in your body and helps raise good cholesterol. More benefits of physical exercise include: stroke, metabolic syndrome, type 2 diabetes and different cancers. By implementing regular exercise into your lifestyle, you can also help prevent arthritis and falls, and battle depression.
Contrary to popular belief, exercising improves our mood and energy. By exercising, our bodies deliver oxygen and nutrients to our body, improving our cardiovascular system. Because we can breathe better, we have more energy to live our lives on a daily basis. Exercising...
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... feel better as you are younger, but especially as you age. As we grow older, proper nutrition is crucial for us to have healthy bodies in our aging years. On the other hand, exercising daily is also very important, for us to have healthy bodies. Simply getting 30 minutes of physical activity a day can greatly improve our mood and energy. By eating nutrient-rich foods and exercising daily, we can extend our life and improve the quality of it by making simple, healthy choices.
"5 Benefits of Healthy Habits." Healthline. N.p., n.d. Web. 26 Apr. 2015.
"Compassionate Care since 1954." Healthy Eating and Exercise Can Promote Good Health. N.p., n.d. Web. 27 Apr. 2015.
"Eating Well as You Age." : Nutrition and Diet Tips for Healthy Eating as You Age. N.p., n.d. Web. 27 Apr. 2015.
"Fitness." Exercise: 7 Benefits of Regular Physical Activity. Web. 22 Apr. 2015.
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