Benefits Of Living A Healthy Lifestyle Essay

Benefits Of Living A Healthy Lifestyle Essay

Length: 1018 words (2.9 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

The Benefits of Living a Healthy Lifestyle that Consists of Proper Diet and Exercise
Living a healthy lifestyle has a multitude of benefits that can change your life. Regardless of age and gender, proper diet and adequate exercise are essential to the well being of all people. For people that are very active and get lots of exercise but have a poor diet, there is a lack of nutritional needs and often a surplus of necessity in other aspects of the diet. Contrary to a poor diet, eating well is essential, but having an active lifestyle has a vast number of positive effects on the body in both the short and long term.
Exercising on a daily basis can help you loose excess weight and also maintain your current body type. Simple tasks, such as walking to a short destination instead of driving, or taking the stairs instead of taking an elevator will help you burn excess calories from the dessert you couldn’t afford (calorie wise). While you will burn only a small amount of calories with each task, over the course of the day these small changes to your lifestyle will have dramatic effects.
Regular exercise has many more health benefits than just calorie burning. Exercise gets the blood pumping in your body and helps raise good cholesterol. More benefits of physical exercise include: stroke, metabolic syndrome, type 2 diabetes and different cancers. By implementing regular exercise into your lifestyle, you can also help prevent arthritis and falls, and battle depression.
Contrary to popular belief, exercising improves our mood and energy. By exercising, our bodies deliver oxygen and nutrients to our body, improving our cardiovascular system. Because we can breathe better, we have more energy to live our lives on a daily basis. Exercising...

... middle of paper ...

... feel better as you are younger, but especially as you age. As we grow older, proper nutrition is crucial for us to have healthy bodies in our aging years. On the other hand, exercising daily is also very important, for us to have healthy bodies. Simply getting 30 minutes of physical activity a day can greatly improve our mood and energy. By eating nutrient-rich foods and exercising daily, we can extend our life and improve the quality of it by making simple, healthy choices.

Works Cited
"5 Benefits of Healthy Habits." Healthline. N.p., n.d. Web. 26 Apr. 2015.
"Compassionate Care since 1954." Healthy Eating and Exercise Can Promote Good Health. N.p., n.d. Web. 27 Apr. 2015.
"Eating Well as You Age." : Nutrition and Diet Tips for Healthy Eating as You Age. N.p., n.d. Web. 27 Apr. 2015.
"Fitness." Exercise: 7 Benefits of Regular Physical Activity. Web. 22 Apr. 2015.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

The Benefits of Living in a Warm Climate Essay

- Living in a warm climate provides many benefits Why do retired people who live in cold climates travel to warmer climates for the winter. Why do people who live in cold climates take vacations to warm climates in the winter. There are several reasons to why living in warm weather is beneficial and attractive. Living in a warm climate provides many benefits such as a healthier lifestyle, the ability to do more outdoor activities, and economic advantages. First reason-Healthy Lifestyle 1.MOOD-ATTITUDE-First, a healthy lifestyle is essential to a person’s attitude which is improved in a warm climate....   [tags: healthy lifestyle, vitamins, socialization]

Strong Essays
638 words (1.8 pages)

The Benefits of a Healthy Lifestyle Essay

- Living a healthy lifestyle is a melting pot of several factors. One is not able to live a healthy lifestyle without a solid diet and workout foundation. The harmful side effects of processed food, drugs, alcohol, and sleep deprivation trump one’s life while mental and emotional stability aids in a healthy lifestyle. According to Jillian Michaels, “The right diet will regulate your blood sugar, balance your hormones, and maximize your energy, all of which promote optimal fat burning and muscle development.” None the less, one must form a platform based on healthy morals and principles in order to live life to its fullest potential....   [tags: Healthy Lifestyle Essay]

Free Essays
2055 words (5.9 pages)

Essay on The Importance Of Living A Healthy Lifestyle

- Maintaining your overall wellness is very important to stay healthy in all ways possible. This health and wellness class taught me about various topics that are very important and can have a huge impact on anyone 's daily life when applied. Good health, wellness, fitness, and healthy lifestyles are important for all people. Living and creating a healthy lifestyle is very important to me and has many benefits that go along with it. I believe living a healthy lifestyle means living life in a way that helps yourself be both physically and emotionally healthy....   [tags: Nutrition, Personal life, Health, Weight loss]

Strong Essays
1243 words (3.6 pages)

Living A Healthy Lifestyle And Unhealthy Lifestyle Essay

- Everyone starts off in this world with a new body and a clean slate.The options one has to live the life they choose are unlimited. America gives its citizens the option to live a healthy lifestyle or and unhealthy lifestyle. Along with just deciding one’s health, the ability to start ones own business or just work a low level job is out there. The greatest decision one will make in their life is to either live a healthy lifestyle and take care of ones body or to not care about how one treats their own body....   [tags: Obesity, Physical exercise, Nutrition, Heart]

Strong Essays
1257 words (3.6 pages)

Living A Healthy Life Style Essay

- Living a healthy life style is the best way to leading a happier life. Dieting and working out promote good physical and mental health. Suffering from minor depression at one point, leading a healthier lifestyle was a coping mechanism for me. Seeing changes in my physical appearance enhanced my confidence. Making the decision of starting a new life style taught me discipline and good habits. Every bad, sad or frustrated emotion I felt was let out in the gym. This became an escape, a distraction from everything I was dealing with at that time, it became my happy place....   [tags: Obesity, Nutrition, Health, Healthy diet]

Strong Essays
793 words (2.3 pages)

Healthy Living Equals Longer Living Essay

- Starting from the first day we enter this world, we begin the process of aging. We start off as babies and progress to toddlers, children, teens, and finally adults. The very first day of our existence our body starts to age. As the body ages it starts to deteriorate. If a person does not take care of their body as they age, it shows that those are the main people that have the most complications later in life. All of these diseases would not be ruining peoples’ lives if they would take better care of themselves....   [tags: health, exercising, lifestyle]

Strong Essays
1276 words (3.6 pages)

Promoting A Fitter And Healthier Lifestyle Essay

- Being a college student, living with other college students and being constantly surrounded by others just like myself has given me a lot of insight on the views and mindset of health and the “college life”. I have not always been the fittest or healthiest person in the world, but I have been lucky enough and one of the few that was able to turn myself around almost based solely on self-discipline and self-motivation. However, I realize how hard this path can be and understand it is not for everyone....   [tags: Health, Nutrition, Healthy diet, Personal life]

Strong Essays
913 words (2.6 pages)

Essay about The Importance Of Living A Healthy Lifestyle And Balanced Diet

- The United States has put great emphasis on the importance of living a healthy lifestyle and balanced diet. Unfortunately, according to the Center for Disease Control and Prevention (CDC) 69 percent of adults over the age of 20 are categorized as overweight or obese and 11.3 percent of adults are diagnosed with heart disease, which is the leading cause of death in the United States (“FastStats’). Statistics provided by the Boston Medical Center “An estimated 45 million Americans diet each year and spend $33 billion annually on weight loss products” (“Nutrition & Weight Management”)....   [tags: Nutrition, Obesity, Low-carbohydrate diet]

Strong Essays
715 words (2 pages)

Nutritional Plans For A Healthy Lifestyle Essay

- We live in a world that is constantly bounding forward. In that push for innovation, working long hours often overshadows what it takes for a person to maintain a healthy lifestyle. How can we expect to advance as a society if we are not taking care of our own health first. In order to achieve successes beyond what we ever have before, it is necessary for every person to be operating at maximum capacity. Companies that implement nutritional plans and allow their employees to exercise during work hours see improved health of their workers, happier employees, and a spike in business productivity....   [tags: Nutrition, Health, Obesity, Health care]

Strong Essays
923 words (2.6 pages)

Healthy Living Essay

- Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists....   [tags: Health essays research papers]

Strong Essays
597 words (1.7 pages)