Originally planted and grown solely in Asia, Camellia sinensis is now grown almost everywhere because of its popularity. This plant is used for producing oolong, white, black, and green tea. Its leaves and leaf buds are fermented to achieve various oxidation levels that result to different types of teas. Lesser fermentation keeps the high levels of antioxidants present in the drink. These antioxidants are the molecules that can safely counter the effects of free radicals in the body. Green tea is one of the types of teas that have high antioxidant levels.
Asian cultures like the Chinese and Japanese have been consuming green tea for more than 4,000 years. It has been used not only as a beverage but as a type of medicine as well. It is said that green tea helps to control bleeding, eliminate indigestion, improve brain function, heal wounds, and prevent fatigue. In addition, modern research shows that consuming green tea is reputed to help rheumatoid arthritis, high cholesterol levels, cardiovascular diseases, and impaired immune functions. Furthermore, there are certainly positive effects in the frequent consumption of green tea to weight loss, cancer and heart disease.
More Antioxidants, Less Health Problems
The evidence of high antioxidants in green tea makes it a good candidate in the battle with cancer. One powerful antioxidant, epigallocatechin gallate (EGCG), inhibits the growth of cancer cells without causing harm to healthy tissues in the body. Researchers found out that people who consume around 1.2 liters of green tea everyday have a reduced risk in acquiring cancer and other diseases. Although green tea has not yet proven itself to be the cure for cancer, it does ...
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... are the fat in the bloodstream. It is known to prevent inflammation in the body and the growth of plaques in the arteries. Research shows that getting daily Omega-3 fatty acids from fish, particularly eicosapentaenoic acid and docosahexaenoic acid, decreases triglyceride levels by approximately 30%. This reduces the risk of coronary heart disease. The most effective way to retain the nutrients in fish meat is to steam, broil, or grill them instead of frying. No wonder the Japanese are one of the healthiest people in the planet.
Having a diet rich in Omega-3 is definitely the smartest option for today’s generation. The popularity of fast food and sugar-filled delicacies are not doing the human race any good, other than inflating people to the point of obesity. A diet heavy in fish, like the Japanese, might just be the solution to rampant health problems nowadays.
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