The Benefits Of Eating Together As A Family

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This chapter contains literature and studies that the researchers found relevant to the present study. It also helped the researchers in gathering information and knowledge about the study.

Related Literature Foreign Literature According to Gustafson (2012) eating together has multiple benefits for every member in the family involved. Eating together as a family is not just about food and nutrition. Many researchers conducted research in order to explore the benefits of eating together in different aspects and fields. Some mentioned about academic performances while others have proven major data that support the important behavioral outcomes that affect individual’s sense of well-being especially for children.
Eating together shown …show more content…

Family also contributed in the socialization and values learned by the children. The amount and the way time was spent was a determinant in closeness of a family unit. This kind of time was a table time where each member converse and enjoy while eating. According to therapists there was a significant relationship between the love in a home and the richness of family table (Foster 2011). Eating together as a family was also a way of parents in celebrating accomplishments. This can give children a self-esteem boost and develop their overall confidence. Moreover, Califano said “the magic that happens at family dinners isn’t the food on the table, but the conversations and family engagement around the table.” It was not the delicious food served alone and the nutrition we get from it but the interaction and relationship build throughout. Family dinner was also an ideal time to strengthen the quality of family relationships. When they practice this, they are more likely to have excellent relationships with each …show more content…

Because mealtimes provide a window into both the instrumental and affective aspects of family interaction patterns it came along with closer-relationships and well-being of every member. Underlying researches have proven eating together as a family supports the well-being and was also associated with self-esteem, also it was correlated to self-regulation and lastly it had a significant relationship with depressive symptoms. More so, closer-relationships build during family meals incorporate family connectedness, family bonding and family

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