The Benefits of Eating Organic Food Essay

The Benefits of Eating Organic Food Essay

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When people hear the two words “Organic Foods”, many questions come to mind. Such questions include “what is organic food”, “what does the term organic mean”, and “why should I spend more money on organic food”? Organic food began many years ago before new discoveries and technology ever existed. Throughout the decades, organic food has evolved and caught more attention from buyers and producers than ever before. There are many standards in place to authorize the use of the label “Organic” and also to ensure quality. Regulations and enforcement is placed highly. Understanding the many different labels can be confusing due to the variety of the many different labels. Knowing what to look for and buy is the key to buying truly organic food therefore reaping all the many benefits. Tips will be discussed for those who do not have a full understanding of purchasing organic foods. Many benefits will be derived from going the extra mile to buy and eat organic food. Many researches have been done in supporting the benefits of organic foods. Organic food is a holistic approach acting as a preventive measure and also as a treatment of one’s disease based on individual daily diet.
Where does organic food come from and what does organic mean. Many definitions can be found defining the term organic food. All definitions of the term organic include the production and certification process. According to the article Definition of Organic Food, “Organic foods are defined as those that are produced without the use of chemicals, including pesticides and fertilizers commonly used in cultivation and drugs, such as antibiotics and hormones given to commercial livestock” (Inc., 2008-2012). The organic system rejects all forms of synthetic...


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...and 17 human studies conducted in the United States and Europe to compare pesticide residues, antibiotic resistance and vitamin and nutrient levels in organic and conventionally produced foods. The study confirms consumers who eat organic fruits and vegetables can significantly reduce pesticide concentrations in their bodies.
In the end organic foods are good for the human body. In the earlier years before genetic engineering, all of our foods were organic and healthy. Eating organics foods are best for our bodies and it helps to improve life. The toxins in today’s food increase the risk of many diseases and cancers. As Yvonne would say from Yvonne’s Natural Food Market, that your bodies are likes automobiles and if we continue to put bad gas into our automobiles then eventually our cars will stop working. Eating organically is a good choice of life.






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