I. (Gain Attention and Interest) Being in college and all, you have to take on adult responsibilities all the time. So, here you are, just enjoying an average day in Madison, and decide that its time to hit up the grocery store. Everything catches your eye while grocery shopping. Aside from the apples, granola bars and wheat thins, you also grab some bacon, hot dogs, and salami. Little do you know, consuming those processed items poses serious risks to your health.
II. (Reveal Topic) For as long as we can remember, whether it be from TV. commercials, doctors or parents, we have always been told about the benefits of eating meat. “Because they’re a good source of protein, they assist in muscle building”, they would say. Although processed meat does taste delicious, there has been more and more evidence proving the dangers of consuming it.
III. (Establish Credibility) After extensive research for this speech, I’ve identified the negative effects of consuming processed meat, but also encountered various solutions to reduce the potential risks.
IV. (Preview the body) I’d like to encourage you all to avoid eating processed meat or at least understand why cutting back on the amount that you eat can prevent the potential hazards it can cause.
(Signpost) We’ll start by looking at the problems that arise from the production and consumption of processed meat.
I. Although steak can be delicious, the rise in processed meat consumption is a serious problem in the United States.
A. The meat industry greatly impacts global warming in a negative way.
1. BBC noted processed meat as being modified through “smoking, curing, or adding salt or preservatives (Gallagher).
2. Examples of processed meat includes “bacon, sausages,...
... middle of paper ...
...Cutting back on your processed meat intake is the first step to eliminating this growing issue.
B. Sharon Perkins, a nurse and coauthor of numerous health books, explain how replacing just one processed meat meal with a healthier protein option such as white meat, fish, low-fat dairy or nuts can reduce your risk by 10-20% (Perkins).
C. The AICR estimated that colorectal cancers cases could be cut in half by simply changing our diets.
D. A scholarly article in the American Journal of Clinical Nutrition states that, in order to increase sustainability and help control the high environmental costs due to food production, we should be eating less meat and more “plant-based foods” (Reijnders, 4).
E. This is a small change that can make a huge difference for ourselves and our environment.
III. In closing, I think this is quite a simple and practical solution.
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