The Benefits of Being a Vegetarian Essay

The Benefits of Being a Vegetarian Essay

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According to Dr. T. Colin Campbell, “No chemical carcinogen is nearly so important in causing human cancer as animal protein”. There are nine categories of vegetarianism which include many different diets such as vegan, raw food and macrobiotic diets (ProQuest). The different categories of vegetarianism from which you can choose depend on your body type and lifestyle (Preyss Pro). Not being a vegetarian can lead to obesity, illness and harm to animals. These problems can be solved by more vegetarian foods being served in public places.
While vegetarians live a healthy life, meat eaters are increasing their chance of becoming obese. David Graham interviewed Kathy Rayner, who says “Good health is not a coincidence, it’s a choice. You have to be intentional about it”. Daniel Hoy states that vegetarians are thinner and have a lower body mass index than meat eaters, which decreases the risks of chronic disease in increases the life span in humans. “Being conscious and educated about food and the impact it has on your body is what makes up a healthy diet” –Lauren Burns (Hoy). Vegetarian men have an average life span of eighty three years, which is nine and half times longer than average men. Vegetarian women have an average life span of eighty five years, which is six times longer than average (Graham). Heather Moore says that vegetarians are nine times less likely to be obese and forty percent less likely to get cancer. One third of common types of cancer are linked to obesity and laziness (Moore).
Naturally, being obese increases the chances of developing illnesses. Vegetarians have been thought to have low iron count, which increases the chance of infection and reduces your immunity to things that aren’t healthy for you, and they h...


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...8 Dec. 2012: L.I. SIRS Issues Researcher. Web. 04 Feb. 2014.
Hoy, Daniel. “No Meat for Me.” Herald Sun (Melbourne). 19 Sep. 2011: 37. SIRS Issues Researcher. Web. 04 Feb. 2014.
Johnson, Avery. “Green is Good: Vegetarians Live Longer, Study Finds.” Wall Street Journal. 04 Jun. 2013: D.3. SIRS Issues Researcher. Web. 04 Feb. 2014.
Moore, Heather. “Eat Vegan to Beat Breast Cancer—Doctor’s Orders.” Salinas Californian. 10 Oct. 2012: n.p. SIRS Issues Researcher. Web. 04 Feb. 2014.
Preyss, Jennifer. “Con: Meat Is Necessary in Diet.” Victoria Advocate. 12 Mar. 2012: n.p. SIRS Issues Researcher. Web. 04 Feb. 2014.
Preyss, Jennifer. “Pro: Vegetable-Based Diet Provides Healthy Option.” Victoria Advocate. 12 Mar. 2012: n.p. SIRS Issues Researcher. Web. 13 Feb. 2014.
ProQuest Staff. “At Issue: Vegetarianism.” ProQuest LLC. 2014: n.pag. SIRS Issues Researcher. Web. 04 Feb. 2014.

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