Inflammation has been known to cause numerous serious and debilitating diseases; however, it doesn’t always mean that it is bad. This is the physiological process of the body that triggers a healthy immune system in response to assaults from infection, toxic agents, physical injury or damaged cells. It is also an essential first step towards healing. In some cases, inflammation can become chronic wherein, healing does not transpire and sometimes happen repeatedly that prevent proper healing.
Manage an inflammatory condition
Following an anti-inflammatory diet helps in managing a wide range of diseases and autoimmune disorders that are known to have components that is considered inflammatory. Here are several diseases that are mainly caused by inflammation or exacerbated by it.:
Alzheimer’s disease - Brain cells are destroyed by chronic inflammation resulting to cognitive decline or dementia.
Ankylosing Spondylitis - Inflammatory cytokines are known to instigate autoimmune reactions against the surfaces of the joint.
Arthritis - Joint cartilage and synovial fluid are destroyed by inflammatory cytokines, which causes swelling and joint stiffness on all types of arthritis.
Fibromyalgia - The cause of this disease is believed involve genetic, neurobiological, psychological and environmental factors. It is characterized by widespread pain caused by neurochemical imbalances that includes activation of inflammatory pathways in the brain.
Kidney failure - Nephrons and tubules in the kidneys encounter restricted circulation and damage caused by inflammatory cytokines.
Multiple Sclerosis - Inflammatory cytokines induce autoimmune reactions against myelin, which is the insulated covering of nerve ce...
... middle of paper ...
...ve in reducing inflammation in several diseases such as rheumatoid arthritis, cancer and inflammatory bowel disease.
Green tea - Flavonoids are potent anti-inflammatory compound that can be found in green tea. It has been known to reduce the risk of cancer and heart disease.
Blueberry - This is known as one of the highest ranking among other fruits when it comes to antioxidant capacities. It helps in protecting the body against numerous diseases such as neurodegenerative conditions and cancer.
Broccoli - This highly nutritious vegetable contains anti-cancer and anti-inflammatory phytonutrients that aids the body in fighting off carcinogenic compounds.
Sweet potato - Sweet potato is a good source of complex carbohydrates, manganese, beta-carotene, dietary fiber, and vitamin B6 and C. These nutrients are powerful antioxidants that help heal inflammation in the body.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- We 've all heard the old saying, "You are what you eat," but artery disease, diabetes, strokes and many cancers continue to be on the rise, dispite research, experimental and epidemiological studies linking all of these problems to poor diet (Rudrappa 2015). Obesity rates are advancing across the globe, especially in industrialized countries, with children the newest group to be affected. There is no single, simple solution to this expanding problem, but returning to more traditional cooking practices, as well as culinary herbs and spices would certainly be a start.... [tags: Nutrition, Digestion, Antioxidant, Food]
1101 words (3.1 pages)
- Harmful Effects of the Ornish Diet The Ornish diet, a meal plan that emphasizes the consumption of carbohydrates over fats, is an unsafe plan despite its claims to being a safe and effective way to prevent heart disease1 – a claim only a balanced diet can make. Because the Ornish diet cuts out a large number of foods from a person’s meal, many beneficial nutrients are missing that would normally be in a balanced diet. In addition, recent studies have found that diets containing a larger than recommended amount of carbohydrates may actually increase a person’s chances of developing intestinal and breast cancers2.... [tags: Health Nutrition Diet Exercise Essays]
992 words (2.8 pages)
- The American Diet The Mediterranean Diet is one of the diets that includes a high consumption of olive oil, fruits, vegetables, legumes, fish, and unrefined grains (Robson, 2014). Additionally, this diet recommends a low consumption of red meat, poultry and dairy products as well as low to moderate intake of wines (Robson, 2014). Research studies have revealed that the Mediterranean diet helps to reduce the incidence of cardiovascular disease and atherosclerosis as well as chronic inflammation indicated in diabetes, metabolic syndrome, obesity and other mental health disorders (Gostis et al., 2015).... [tags: Nutrition, Atherosclerosis, Hypertension, Iron]
838 words (2.4 pages)
- Every person has different needs in their food diet. Finding a diet to fit their needs may be one of the best things they choose to do in their life. Some people may have conflict with choosing a diet to follow because of available resources, finances, and even what’s healthy and in season. The Paleo food diet is among one of the many diets in the world that many choose to follow and for them, it may be the best diet they have chosen to follow. Though this diet may act on limitations of certain foods and impose challenges, the benefits are greatly rewarding.... [tags: Nutrition, Meat, Food, Food processing, Eating]
1054 words (3 pages)
- Top Health Benefits of Raw Milk Is raw milk healthy. Is raw milk safe to drink. For the past few years, there has been quite a bit of controversy surrounding raw milk. It 's understandable. After all, in today 's day and age, we live in an extremely sterilized environment where every germ is sought out and destroyed for fear of disease. The irony is that you actually can be too clean. Studies have shown that children raised in farm environments where they have regular exposure to multiple strains of bacteria actually have fewer incidents of allergies and asthma than children who grow up in a city.... [tags: Nutrition, Fatty acid, Milk, Immune system]
1262 words (3.6 pages)
- The Benefits of Omega 3 Fatty Acids Omega-3 fatty acids are unsaturated fatty acids that are necessary for the body to function. Omega-3s are one of two groups of essential fatty acids, the other group being omega-6. Essential fatty acids are so called because they are key to the proper functioning of our bodies but our bodies are unable to manufacture them. Since the body is unable to synthesize omega-3s we have to obtain these essential nutrients through our diet or by taking supplements. At the cellular level, omega-3 fatty acids help to make up the cell membrane.... [tags: Nutrition, Omega-3 fatty acid, Fatty acid]
877 words (2.5 pages)
- Top Ten Benefits of Eating Kale Kale is a leafy green member of the Brassica family, one of the cruciferous vegetables well known for their healthy sulfur-containing micro-nutrients. Experts now agree that cruciferous vegetables like kale should be a regular part of a healthy diet. Enjoy kale raw in salads, added to soup, lightly steamed or as part of a stir-fry dish. No matter how you eat it, Kale is one of the healthiest vegetables available. Here are a few of the health benefits of including kale as a regular part of your meal plan.... [tags: Nutrition, Vegetable, Kale, Cholesterol]
713 words (2 pages)
- Foods for Healthy Skin Most experts believe that eating a balanced diet is the best way in achieving a clear and healthy skin. Some tend to rely on cleansers, moisturizers and other beauty products found in the market today to attain a glowing healthy skin and this indeed can be beneficial. However, eating healthy and knowing the right food for the skin can also help in nourishing not only your skin but maintain your overall wellness. The nutrients found in foods can keep your skin supple, smooth, and younger looking.... [tags: eating a balanced diet, strawberries]
643 words (1.8 pages)
- Explore the Medicinal Benefits of Green Tea Tea, especially green tea, has been touted in many sources as having a plethora of medicinal properties. Much of the hype surrounding tea is in fact true. Tea is not a wonder drug, but it can combat some of the causes of the most deadly diseases in the United States. For over 4000 years it has been used as a medicine in China (Cheng 2397). By taking a cue from the Asian cultures, we in America are beginning to discover the benefits of this drink.... [tags: Essays Papers]
668 words (1.9 pages)
- Eating vegetables three or more times a day can provide health benefits. Research has shown that, individuals who eat less than three servings of vegetables each day, compared to those that eat more than five servings have a relatively twenty percent lower risk of developing coronary heart disease or stroke. Vegetables provide nutrients that are fundamental for the health and upkeep of our bodies. These days, most vegetables are grown all over the world as climate permits. Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and fiber.... [tags: Vitamin, Nutrition, Broccoli, Vitamin C]
931 words (2.7 pages)