Benefits of a Vegetarian Diet Essay

Benefits of a Vegetarian Diet Essay

Length: 1031 words (2.9 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview


Vegetarianism has become an extremely popular diet choice over the last few decades. In light of this, a consumer survey done in 2004 estimated that one in ten Canadian households contains at least one person following a vegetarian diet (Gwendolyn, W., et al, 2012). In respects to this, the rise of meat-less alternatives is growing within supermarkets, fast food chains, and restaurants. Hence, the rise of such alternatives is a direct result of rising numbers of people who choose a vegetarian diet. A vegetarian diet consists of eating plant-based foods and refraining from eating animal product or by-product. However, there are several varieties of vegetarian’s diets, which may limit the consumption of eggs and dairy products. A lacto vegetarian consumes dairy but refrains from eggs whereas a lacto-ova vegetarian consumes dairy and eggs. Additionally, a vegetarian diet may be a personal choice, health choice or a religious belief. Despite the controversy that suggests a vegetarian diet does not provide adequate nutrients to sustain a healthy lifestyle, is in fact inaccurate as a vegetarian diet is among the healthier diets known worldwide. Thus, vegetarians consume adequate nutrients, lower their risk for disease and ingest healthier food compared to their meat-eating counterpart.
Most of the nutrients and are found in meat can be found in another non-meat source. For a person contemplating a vegetarian diet it must be considered that they will need to attain essential nutrients from another source. Additionally, a well-balanced vegetarian diet can provide a healthy lifestyle during all stages of life.
Protein, which is found in animals, can also found in foods such as tofu, soy, beans, lentils, most nuts and seeds. Prote...


... middle of paper ...


... fruit and vegetables five or more times per day (Statistics Canada, 2012). Vegetarians must get creative in their diets to prepare nutritious meals without meat. Thus, vegetarians are more opt to choose complex carbs versus refined carbs. Complex carbs, such as whole grains, have a lower-glycemic index and keep the sensation of feeling full longer. Foods low in glycemic index are a healthier choice because they release glucose into the body slower, which determines blood glucose levels in the body and contributes to lowering cholesterol. Refined carbs such as white bread and pasta spike blood glucose levels, which cause fatigue and high insulin levels in diabetics.
Vegetarians are also not exposed to the chemicals and preservatives that are put on meat. That being said, vegetarians are at a lower risk of suffering a food borne illness from improperly store meat.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

The Benefits of a Vegetarian Diet Essay

- The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish)....   [tags: Health Nutrition Diet Exercise Essays]

Better Essays
899 words (2.6 pages)

Benefits of a Vegetarian Diet Essay

- Vegetarianism has become an extremely popular diet choice over the last few decades. In light of this, a consumer survey done in 2004 estimated that one in ten Canadian households contains at least one person following a vegetarian diet (Gwendolyn, W., et al, 2012). In respects to this, the rise of meat-less alternatives is growing within supermarkets, fast food chains, and restaurants. Hence, the rise of such alternatives is a direct result of rising numbers of people who choose a vegetarian diet....   [tags: alternatives, nutrients, dairy, health]

Better Essays
1031 words (2.9 pages)

Health Benefits Of A Total Vegetarian Diet Essay

- ... Vegetarians tend to eat more fruits and vegetables than people who follow other diets. Most fruits and vegetables reduce cholesterol levels, which help lower the risk of developing cardiovascular disease. Further, high blood pressure leads to a higher risk of developing cardiovascular disease because when blood pressure levels are too high it prevents blood from flowing normally Traditional diets contain processed meat which contains high levels of salt. Salt is a leading factor of high blood pressure (Riggs)....   [tags: Nutrition, Meat, Ethics of eating meat]

Better Essays
970 words (2.8 pages)

The Benefits and Drawbacks of a Vegetarian Diet Essay

- VEGETARIANS: THE QUEST FOR THE PROPER NUTRIENTS Vegetarians are a growing community in our nation. They are still, however, by and far, the minority in our countries eating habits. There are less than 10% in our nation. Given this minute number, most people are not completely acquainted with this diet. There are aspects that remain unclear. The general public wonders how anyone can survive on rabbit food. So what is unclear is then assumed. Vegetarians become defined as skinny and weak. Data, however, is increasingly growing covering the benefits or lack thereof on this subject....   [tags: Proper Nutrients, Health]

Better Essays
1421 words (4.1 pages)

Vegetarian Diet: Health Benefits of Vegetarianism Essay

- Many Americans are eating unhealthy diets in the typical American style characterized by lack of moderation. This average diet is defined by high contents of red meat and other fatty foods. Eating these types of food, and the following factor of being overweight, can lead to heart disease and other health problems. A vegetarian lifestyle, on the other hand, limits the intake of meat and other fatty animal products and is known to confer a wide range of health benefits. However, there are many different types of vegetarianism....   [tags: Healthy Lifestyle Essay]

Better Essays
1250 words (3.6 pages)

The Benefits of Being a Vegetarian Essay

- According to Dr. T. Colin Campbell, “No chemical carcinogen is nearly so important in causing human cancer as animal protein”. There are nine categories of vegetarianism which include many different diets such as vegan, raw food and macrobiotic diets (ProQuest). The different categories of vegetarianism from which you can choose depend on your body type and lifestyle (Preyss Pro). Not being a vegetarian can lead to obesity, illness and harm to animals. These problems can be solved by more vegetarian foods being served in public places....   [tags: Health, Vegeterian Diet, Meat Eaters, Illness]

Better Essays
883 words (2.5 pages)

A Vegetarian Diet And Mental Disorders Essay example

- ... It has been discovered that many people mainly young people are adopting a vegetarian diet not in search of good health or better quality of life, the main reason is because they look for to lose weight. A study was conducted between two groups of people, one group had a strictly vegetarian diet and the other group had a diet only to lose non-vegetarian weight, and weight loss was similar, although people who followed a vegetarian diet remained longer in this life style than the other non-vegetarian group “vegetarian group 62% remained on their diet for more than one year, whereas the majority of the Weight-Loss participants 61% followed their diet for one to three months” ( Vegetarian...   [tags: Nutrition, Veganism, Vegetarianism, Vitamin B12]

Better Essays
973 words (2.8 pages)

The Importance Of The Vegetarian Diet And The Meat Based Diet Essay

- On a daily basis, a majority of people across the world consumes meat products in their diet, yet a small percent of people have chosen the unique lifestyle of being a vegetarian. Although everyone has to make their decision on whether to follow a meat based or vegetarian based diet, there have been continuous debates on the benefits that come from being a vegetarian versus eating meat. According to nutritionists, it was concluded that eating a more vegetarian based diet has greater positive values to the health of the body than consuming meat....   [tags: Nutrition, Meat, Ethics of eating meat]

Better Essays
1164 words (3.3 pages)

Essay on Eating Habit Of Americ A Vegetarian Diet

- ... Knowing the amount of lives sacrificed for food would upset Americans enough to at least cut back on their meat eating and that is why they are kept in the dark about it. Distributed among the American population, this roughly comes out to twenty-six animals per person. If each individual chose their meals with these statistics in mind, more pride could be taken in the way the nation eats. It is widely believed that the farming industry is too vast to take on, so most people become frustrated and give up on finding a solution....   [tags: Meat, Ethics of eating meat, Nutrition]

Better Essays
1097 words (3.1 pages)

Why The Vegetarian Diet Is Best Essay

- Why the Vegetarian Diet is Best The vegetarian diet is becoming increasingly popular all the time. Is the vegetarian or meat diet better. A decade ago and earlier, the impression was that a vegetarian diet was lacking in the nutrients found in meat products. Today though, through research and nutritional science, it has been proven that all the nutrients found in meat can also be found in the correct vegetarian diet. Some may argue that by only consuming meat that is low in fat, meat and vegetarian diets have identical benefits....   [tags: Healthy Lifestyle Essay]

Better Essays
521 words (1.5 pages)