Hate doing crunches? Do they strain your back and neck muscles? Try belly dancing, it gives you better benefits than the average crunch with less pain. In addition to the physical and emotional benefits, belly dancing also has an impact on child birth and ones creativity in an entertaining manner. The physical benefits of belly dancing are, being able to become healthier, and in better shape. Being out of shape can also affect a person’s emotional-state. Participating in belly dancing can benefit ones self-esteem, and help their emotional well-being. Ones emotional-state can take a toll for the worst or the best when trying to become pregnant. Belly dancing is said to help the chances of a woman trying to become pregnant. Belly dancing also helps the birthing process, and can also help your pelvic muscles after pregnancy. Being pregnant can affect ones choice in attire. Belly dance allows one to become creative through the choreography and also their attire. Belly dancers bring out the most of their creativity while performing on stage. Belly dancing is very beneficial to ones physical and emotional state and could also help with the birth process; therefore it should be applied as a creative and entertaining form of daily exercise.
Belly dance has physical and health benefits, remember; “A healthy heart is a happy heart”. According to Pina Coluccia “Belly Dancing strengthens the heart muscle and stimulates circulation” (Coluccia 84). Belly dancing is considered an aerobic or cardiovascular exercise. “Belly dancing can be considered a cardiovascular exercise, because it has similar effects as jogging or cycling” (Coluccia 84). Kanina says “Most of the students that attend my belly dancing classes, use belly dancing as a form o...
... middle of paper ...
.... The creativeness of belly dancing is brought out by what the women or men wear, and also where they are performing, and what style of belly dancing they are performing. If a woman is pregnant and is performing she could wear a dress and hide her belly, or she could emphasize her belly and wear a bra and a skirt. Belly dancing depends on the person; if they want to be more physically fit it is a good form of exercise. If a person wants to boost their self-esteem level practicing belly dancing will allow them to come in touch with their spiritual self. Also if a woman wants the birth process to be an easy belly dancing practices the birthing dance or movement. Belly dancing is very beneficial to ones physical and emotional state and could also help with the birth process; therefore it should be applied as a creative and entertaining form of daily exercise.
The concept that belly dance is a constantly evolving dance might surprise most people, as the static Orientalist image of the belly dancer is the one that pervades American popular culture. I and other scholars attempt to remove belly dance from the ridged framework of Orientalism and the harem fantasy. By the following how belly dance arrived in America, and how images of belly dancers and harems became part of the visual culture of the West I have attempted to demonstrate that there are aspects of power and a different reading of images of belly dance is possible. Through continued scholarly inquiry and research I look forward to the emergence of a new image of belly dance, one that represents the power and beauty of this dance, an image that is respectful of the many cultures that it represents.
Eleanor Powell was born on November 21st, 1912 in Springfield, Massachusetts. At the age of two, her father abandoned her family, leaving her mother working hard to make ends meet. Her mother had told her that her father had died. At twenty three years of age, her father had re-introduced himself to her.
...other can move around more freely and find positions that help her stay comfortable during labor. Natural child birth is also a very intimate process. Your partner can be involved in the process as you work together to manage your pain (2013, November).
When an expectant mother walks before giving birth, the gravity placed upon the baby helps move them toward the birth canal. The movement also impacts the muscles in the pelvis, getting them ready to deal with contractions. For first time mothers, and any woman who is anxious about their upcoming birth, walking helps to curb their anxiety, as the physical exercise helps to release endorphins into the
Irish Dancing provides physical benefits such as increased stamina, core strength, and general overall fitness. It will also improve balance, posture and coordination, as well as promote flexibility and increased muscle strength. Mental benefits include learning to listen, following directions and memory building. Irish Dancing also promotes self-confidence and self-esteem, while instilling a sense of good sportsmanship, both in winning and losing. In addition, Irish dancing provides the opportunity to learn teamwork and develop team spirit, as well as the importance of dedication, perseverance and good, healthy habits.
Pregnant women can also benefit from chiropractic care. Chiropractic care can help control common pregnancy symptoms, such as nausea. Women who receive chiropractic care while they are pregnant also have healthier pregnancies and shorter labors. Chiropractic care can even help turn a breech baby. Additionally, chiropractic care can reduce the mother's chances of needing a
In January 1889, Wavoka, a Paiute Indian, had a revelation during a total eclipse of the sun. It was the genesis of a religious movement that would become known as the Ghost Dance. It was this dance that the Indians believed would reunite them with friends and relatives in the ghost world. The legend states that after prayer and ceremony, the earth would shatter and let forth a great flood that would drown all the whites and enemy Indians, leaving the earth untouched and as it was before the settlers came to America. The religion prophesied the peaceful end of the westward expansion of whites and a return of the land to the Native Americans.
On the inside of the club door a large notice is pinned up. The notice
Breakdancing The history of choreography is also very important: Any choreography that seems new, fresh and different is usually a variation of something that has been done before. As long as men and women have lived upon this earth, they have danced. The art of movement is among the oldest of the arts. So for eight months I’ve been learning the skills of hip hop and breakdancing by going to a hip hop club every week where I learned the basic skills of breaking like how to top-rock and six-step.
I recently tried to see a live belly dance at Aladdin Mediterranean Restaurant in West Reading. Growing up, I always thought about belly dancing as the stereotypical Eyptian woman dancing sexually in front of a group of men. Even in class when I first found out that we were going to learn about Egypt, one thing came to mind, and that was belly dancing. I was surprised by the fact that belly dancing is not anything like what I thought it was. It was quite different and astonishing of the differences there was between the real thing and what I thought it was. One of the things that really got to me is that in the western hemisphere, we call all of Egyptian dances as belly dancing, when in reality, there are multiple types of dances. This is
... the end of your pregnancy, you often have trouble sleeping, and by exercising, it tires you and makes you work off extra energy so that you can sleep during the night. Exercise also assists in preparing you for childbirth by shortening labor, having fewer medical problems, and giving you endurance. I do not know any woman who would not appreciate those things.
Exercise during pregnancy is a positive procedure as well as an important part of pregnancy. Exercise is important because not only does it help prevent risks of weight gain, diabetes, or preeclampsia for the child; but it also benefits the mother as well (NursingResearch7). To begin this study researchers describe exercise as a defined, planned, structured, and repetitive physical activity to improve or maintain physical fitness (Caspersen, Powell, & Christenson, 1985).
The intricate and delicate choreography of Slip was daunting, yet relatable. Phillip Chbeeb and Renee Kester created the concept and the choreography and performed the dance beautifully. Everything about the setting, the music of choice and the moves blended ever so perfectly. From the beginning when they made contact with each other through their hands to the very end when he caressed her face very lightly and their eyes met, each part of the choreography was felt through the viewer.
Nothing is better than being able to keep fit whilst living a healthy lifestyle, even when an individual is pregnant. A mothers first thoughts when pregnant are to stay fit, keep healthy and find ways of making sure the unborn is healthy too, hence the thought of doing regular physical activity. According to Wright (2013:1), there can be many benefits that can be associated with exercise as well as that by doing moderate yet effective physical activities, can no doubt be safe for the unborn baby and mother. There may also be aspects which involve knowing what types of activities to do, such as aerobic exercises and muscle-strengthening exercises. Often, exercise can be seen as a positive among women who are pregnant and wanting to stay fit. Many women begin to think that possibly exercise will harm the fetus and that they may not begin to improve physically, however with the right considerations, effort and approaches, exercising during pregnancy can ensure a healthier lifestyle for the mother and help in the development of the fetus and the child after birth. Whilst exercising durin...
There are many benefits to any and all types of dance mentioned above. One major benefit that is commonly known is that it is a source of physical exercise. However, dance can also make you smarter, reduce stress, increase serotonin levels and can give one a sense of well-being. Dancing can also improve your posture and your weight and lower your risk for heart and blood vessel