Reflection Paper On Behavior

A behavioral change can be sparked from within or by outside factors. In some cases, an individual might realize that they are acting in ways they are unhappy with or ashamed of. Behavior changes can be small, like daily interactions with strangers, or larger like how one deals with conflict. Ideally, the person understands their need for change and makes a conscious effort to revolutionize their manners. I learned extensively about behavior during my numerous years of behavioral therapy for my Obsessive Compulsive Disorder. In sessions, I made realizations of my harmful behavior and with plenty of practice, I slowly and intentionally changed the ways in which I reacted to and felt about certain situations. When I first entered into behavioral therapy, I was unable to see that my behavior was an issue. However, with the help of my therapist and loved ones, I understood that although my brain would always react differently because of

Numerous campus residence halls across the country employ strict no tolerance alcohol policies. Students need to be aware that if they take the risk of underage drinking, there will be severe consequences. Furthermore, city police can flag houses close to campus in which underage parties with alcohol typically occur. From my experience, it only takes one instance of a student getting caught under the influence by law administration for them to change their destructive ways. Students ought to be aware that underage drinking carries consequences such as legal repercussions, hefty fines and strict academic probation. Cities and schools should work together to ensure the underage drinking is not allowed to occur. Strict identification policies as well as ensuring students are not opening intoxicated on the streets must be employed. The university can also sponsor events in which students can have fun and meet new people, without the need for