... middle of paper ...
...y taper off, this is a huge improvement on the individuals well-being.
Regular exercise can:
Regular exercise has been proven to:
• Reduces stress
• Boosts your self-esteem
• Better and longer sleep
• It helps increase your energy levels vs feeling lethargic all the time.
• Helps support current injuries and alleviates some if not most pain
• It helps reduce body fat so that you aren’t depressed from the extra weight.
Exercise is effective for treatment of depression, stress, anxiety, panic attacks, obesity and many injuries (Exercise and Depression: Endorphins, Reducing Stress, and More. (n.d.)). I myself have been recommended by my chiropractor and physical therapist to strengthen my core for issues with my low back and other injuries. You should always check with your healthcare provider before beginning any program, change in medication or adding in vitamins.
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