The healthiest way to gain muscle mass is by doing it naturally. This method will take a lot longer to gain muscle than taking banned substances. You can’t expect to get bulky unless you try very hard and commit to meeting optimal conditions such as eating the right amount and right kinds of food, training for muscle growth and proper sleep. This is proven the healthiest and safest method and it will be beneficial for the bones, it will improve blood-sugar control, improve sleep and mental health.
High protein diets are used to achieve quick weight loss because of the high fat content in which can be used for energy. High fat foods get you full faster and therefore you eat less calories. Plant based proteins lower LDL cholesterol and raise HDL cholesterol levels. Vegetable protein enhances calcium retention in the body, reducing risk of osteoporosis and kidne...
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...your muscles and to reduce the risk of injury. Creatine is commonly used by athletes to increase muscle strength and mass. Creatine has not been found to have negative effects on blood pressure or kidney function among healthy people but you should still consult with your doctor before using it. Anabolic steroids are also used to create muscle mass and strength but their use is prohibited by governing agencies. Abusing them can lead to severe health consequences such as liver and kidney tumors, liver cancer, high blood pressure, trembling, and increases in LDL cholesterol. Growth hormones are sometimes used instead of anabolic steroids to build muscles. They are less likely to be detected during testing.
I believe the best way to gain muscle mass is to continue eating a well-balanced diet and regular strength training exercise without the use of any ergogenic aids.
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