“Just move the body it also mean exercise”. Exercise has many benefits with your body, it’s help you to strong body and healthy. A lot of people know about this point but they rather ignore it. Now, there is a new activity, it uses music to take that and use a few time, also known as ballroom dance. That is a sport and is enjoyed both socially and competitively around the world. Arcangeli’s 1994 study found the following: Dance was regarded as having a bearing on health in number of ways. On one the hand dance was believed to be one of the symptoms or one of the remedies of some illnesses in some cases, both. One the other hand, dance was classified as a physical exercise. Consequently, its effect on the general well-being of its practitioners (or even, in a few cases, of its spectators) was an issue that found its place in the literature of dance and medicine. (Pp.127-55) Ballroom dance has many advantages for health, following the top three of ballroom dance benefits which are flexibility, strength and Sense and well-being.
At the first for the positive health benefits of ballroom dance. I will focus on the result of flexibility for the dancer’s body. Flexibility is a significant part of being healthy. Dance requires a large amount of suppleness. Most of dance classes begin with a warm-up including several stretching movements. Dancers have to strive to attain full choice of motion for all major muscle groups. The greater the range of motion, the more muscles can flex and extend.
Lima’s 2007 study found the following: They also felt the benefits of augmented physical skills, such as flexibility, balance and coordination, factors that became essential in the elaboration of choreographic compositions with a great level of plasticity.
Ballroom dance is a moderate activity and it may not be as strenuous an activity as training to run a marathon, don't knock the benefits of regular movement and exercise, but it has some specific health benefits to your body too. Ballroom dance have both slow and fast step and all of these thing can help and make you to fit. Just doing 60 minutes of dancing it can burn fat between 200 and 400 calories. It’s help you to good shape.
The second of benefit of ballroom dance is strength. The strength is defined as the ability of a muscle to exert a force against resistance.
All of the above elements are strengthened through dramatic skills such as drama, dance and physical education. These dramatic skills lead students to utilize physical movement in an artistic manner to increase their ability to be quick thinkers, problem solvers, memorization skills, self-discipline, task sequencing, and persistence. (Jensen, pg. 81). The kinesthetic arts teach students to be more at ease with who they are
1. The title "Strictly Ballroom" gives us the idea & impression of very stern & rules in a very rigid & strict environment with many expectations & restrictions. It also implies the concept of very orthodox textbook ballroom dancing which is very stiff & done exactly in a specific way which it's expected to be done.
were only there for fifteen minutes. Dancing is like an exercise because you are putting
By universal definition, "sport" is listed as "an activity involving physical exertion and skill that is governed by a set of rules or customs and often undertaken competitively." Football, basketball, baseball, soccer and other primary activities have always been concretely defined as sports in society. However, one of the most physically demanding activities is constantly forgotten when it comes to the realm of sports- dance. Dance requires a tremendous amount of training and creates an aura of competition in which people compete to be the best, win, and take home the trophy- just like in traditionally accepted sports. These sports, however, do not possess an element of psychological health threats that some competitive dancers unfortunately must account for due to the emphasis placed on physical appearance.
Ballet is an athletic art form that utilizes muscle control, flexibility, and physical strength. It requires extreme discipline from the dancers and takes an extreme amount of mental concentration. This discipline causes dancers to have success throughout life and specifically in academic studies. There are many ways that dance can affect the success of a person’s life; however, there are two in specific that make dancers generally more successful. To begin, ballet causes dancers to be self-motivated workers; dancers cannot rely on others to push them to be better, but must have the drive within themselves.
For the dancer, music and choreography are paramount. The music guides the dancer, and the moves express the music. However, the dance has to start from somewhere.
Learning about Dance: Dance as an Art Form and Entertainment provides visions into the many features of dance and inspires scholars to keep an open mind and think critically about the stimulating, bold, ever-changing and active world of dance. Learning about Dance is particularly useful for those who do not have a wide and diverse dance contextual, such as students in a preliminary level or survey dance course. This book consists of twelve chapters. Chapter one dance as an art form focuses on the basic structures of dance. Dance is displayed through the human body, it has the control to communicate and induce reactions. Dance can be found in many different places, it enables the participants and seekers to touch and knowledge the joy of movement. Dance is discovered as being one of the oldest art forms worldwide. Dance existed in early cultures was recognized in a sequence of rock paintings portrayed dance. Since this discovery of rock paintings, several other forms of art have been found that depict dance. People used rituals in order to worship the gods and believed that the rituals held magical and spiritual powers. During the ancient period civilizations sentient decisions began to be made with regard to dance. Other periods that had an impact on dance were the medieval period, the renaissance period, and the contemporary period. Chapter two the choreographer, the choreographer is a person who comes up with the movements created into a dance routine. The choreographer expresses themselves through choreography because this is their way of communicating with the audience. In order to be a choreographer you must have a passion for dance. Each choreographer has their own approaches and ways of making up a routine. Choreographers ...
It will allow me to be a manager and better my leadership skills. I will learn how to manage a big group of people, which is something that can be applied to many various careers. I will learn the best way to be a teacher and to stay calm and focused when things get difficult or crazy. All of these skills are not only applicable to the dance world, but to life in general.
Primarily, all variations of Ballet help dancers to stay fit. Ballet is a very effective form of exercise because it utilizes many different aspects of fitness.
Dance therapists try to help people develop communication skills, a positive self-image, and emotional stability.
Belly dance has physical and health benefits, remember; “A healthy heart is a happy heart”. According to Pina Coluccia “Belly Dancing strengthens the heart muscle and stimulates circulation” (Coluccia 84). Belly dancing is considered an aerobic or cardiovascular exercise. “Belly dancing can be considered a cardiovascular exercise, because it has similar effects as jogging or cycling” (Coluccia 84). Kanina says “Most of the students that attend my belly dancing classes, use belly dancing as a form o...
As an extremely challenging and physically demanding pastime, it makes sense that a career in dance has lots of pressures that go along with it. This should come as no surprise seeing that every professional sport requires hard work and at least some sacrifice. It is questionable, however, if there is maybe too much pressure put on dancers in this day and age. Many people do not realize what it takes for a person to make it as a dancer, the dedication and drive the person must have. The fact of the matter is, the outcome of a dancer’s career may not outweigh the physical and emotional damages left over from the long journey to the top.
You need to be relatively fit in order to perform the dance to the best of your ability.
There are many benefits to any and all types of dance mentioned above. One major benefit that is commonly known is that it is a source of physical exercise. However, dance can also make you smarter, reduce stress, increase serotonin levels and can give one a sense of well-being. Dancing can also improve your posture and your weight and lower your risk for heart and blood vessel
The dances and movements of todays is influenced by the evolution of dance. Likewise, culture has played a significant role in dance. There are various reasons to dance, and dance is incorporated in numerous functions. For years, people have dance at weddings, religious ceremonies, professional, clubs, and just for fun. On the other hand, the dance forms have changed over time. Some of the same techniques and styles are common in today’s dancing, but still many changes. Each generation introduces something new to the industry of dance. Dance is an art that continues to grow. One of the great aspects of dance is taking a style of dance and adding your own personal flavor. In other words, dance is not a cut and dry art form. We will discuss hip hop, and Baltimore club dance. Seen at the hush party