I am lucky enough to still live at home where mum cooks the main meals and does all the shopping. We follow an Australian Diet which consists of traditional dessert foods such as pavlova and lamingtons as well as various dishes particularly from the Italian, German, Croatian and Chinese cuisines (Australian Government, 2012). There is an abundance of fresh fruit, vegetables and meats which help to meet our daily dietary requirements.
If I started doing the shopping and cooking my meals then I would decrease my consumption of fresh fruit and vegetables and increase sugar intake (Papadaki et al as cited in Ansari, 2012). My eating patterns would change and I would begin to skip meals, snack on unhealthy foods and revert to consuming fast foods as the main meals in my diet (Savige et al as cited in Ganasegeran et al, 2012). This would increase the risk of heart diseases, high LDL cholesterol and obesity (National Heart Foundation of Australia, 2009)
As a student and low income earner I would look to purchase more energy dense foods to maximise the calories obtained for the money that I spend on them (French, Wall & Mitchell, 20...
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...rnal of Human Nutrition and Dietetics, 17 (3), 231 – 239. Doi: 10.1111/j.1365-277X.2004.00518.x
National Heart Foundation of Australia. (2009). Q&A: Dietary fats, dietary cholesterol and heart health. Retrieved from http://www.heartfoundation.org.au/SiteCollectionDocuments/Dietary-Fats-Dietary-Cholesterol-and-Heart-Health.pdf
Religion Facts. (n.d). Easter. Retrieved March 23, 2014, from http://www.religionfacts.com/christianity/holidays/easter.htm
Religion Facts. (n.d). Christmas. Retrieved March 23, 2014 from http://www.religionfacts.com/christianity/holidays/christmas.htm
The Vegan Society. (n.d). Become a Vegan: Why Vegan? Retrieved 23 March, 2014, from http://www.vegansociety.com/become-a-vegan/why.aspx
Whole Grains Council. (2003-2013). What is a whole grain? Retrieved 23 March, 2014, from http://wholegrainscouncil.org/whole-grains-101/what-is-a-whole-grain
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