⦁ cut out almost all carbohydrates out of you diet intake. Once you do that then you should only take in 20 grams a day and coming from mainly vegetables that you eat.
⦁ Eat more protein. Examples: fish, eggs, shellfish, poultry, cheese and meat. and you should have more protein in every meal you eat.
⦁ AVOID sugars, breads, pastas, alcoh...
... middle of paper ...
...iencies, or insufficient of fibers in your body. It can also cause more the health problems on top of what you already are facing. I think that the Atkins diet would be a good diet to try. Like every diet it has its side affects and issues. I would be very cautious when on it. I like they lay out what you need to do for the diet to work correctly and see affects.I do believe it works but not the same on everyone we are all different in every way, our bodies react differently as well. Yes the Atkins diet nutritionally sounds ok. It helps you break down unwanted carbs and fibers. It shows you the meal plan as an idea of what you should do. It tells you your intakes for foods. Yes all diets are dangerous but you never know until you try it to see if it will work for you or not. So yes I would go on the Atkins diet to help better my life and maintain it as a life style.
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