The Atkins Analysis
The Atkins diet has remained a popular diet in America since its introduction by Cardiologist Robert C. Atkins in 1972 through his book, Dr. Atkins’ Diet Revolution. The Atkins diet and its variations remain popular in America by those who are trying to lose weight. In fact, it has been estimated that nearly 25 million Americas are trying a low carb diet at any time. Adkins’ books have remained extremely popular throughout the years.
The Atkins diet plan is premised on the idea of limiting carbohydrate intake to control weight loss. Calories and fat are not counted or recorded in the Atkins diet; instead, the only concern of the dieter is the number of “net carbs” consumed. According to Atkins, the net carb value is found by taking the difference of the total carbohydrates and fiber of that food item. Atkins’ diet consists of four phases: induction, balancing, pre-maintenance, and lifetime maintenance. The induction phase is the most restricting phase of the diet plan. During the induction phase, the dieter can only have 20 grams of carbohydrates a meal. These carbohydrates are supposed to come from vegetables for the most part. Meats and other proteins can be eaten without limitation. No sweets, fruits, breads, or pastas are allowed. Phase two of the diet is balancing. In the balancing phase, the dieter may slowly add back nutrient-rich carbohydrates. Typically these carbohydrates come from nuts, seeds, berries, and other vegetables. According to the plan, the dieter should remain in this stage of the diet until he or she is approximately 10 pounds from the target weight. Pre-maintenance is the next phase. In this third phase, more and more nutrients can be added. The dieter can add up to ten g...
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...a sound choice to consider. Additionally, many resources including the Adkins books, meal plans, and websites with additional information are available on how to use this plan effectively to lose the desired weight.
"Atkins Diet." WebMD. WebMD, n.d. Web. 17 Nov. 2014.
"Atkins Diet: What 's behind the Claim?" MAYO Clinic. MAYO Clinic, n.d. Web. 18 Nov. 2014.
Goodwin, Kathleen. "Atkins Diet: A Comprehensive Analysis." The Diet Channel. The Diet Channel, 24 Oct. 2006. Web. 18 Nov. 2014.
"The Program: Phase 1." Atkins. Atkins, n.d. Web. 18 Nov. 2014.
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