College Admissions : My experience To whom that cares!!! At this moment when I am sitting down here writing this, I suddenly think of this time last year when I was fresh out of high school, hearing about Berea for the first time. I sent my application to Berea with lots of confidence and hope, and I knew I was not accepted. College to me, as much as to many others, is so important. At the time I heard the news of my being denied, I was disappointed, but soon I realized that my failure was just among the many challenges that anybody has to face during their lifetime. Further more, I happened to know, later on, about the two other Vietnamese who were accepted. Having known that hardly ever more than one student from each country is accepted to Berea, I was so proud to know that the ability of Vietnamese students has been recognized and that, despite of the fact that our country still faces many difficulties, the students have been trying to reach high goals. In Vietnamese proverbs, we have this saying :" A day one goes, a sea of knowledge he earns". By this time, I have realized how true it is. Last year, I was an exchange student in a high school in Mississippi. That was the first time I went overseas. Although, before this trip, I was quite used to living independently because I had to live without my mom for almost 7 years during the time she went to work in Poland. However, my first trip abroad was something totally new and different. A very different country and her people first met me. I gradually got used to everything and felt that those adaptations I had made also came with growth in my maturity. When mentioning about maturity, I am quite sure about what I am talking. Obviously, I still am a long way from being an adult who has gone through enough hardships in life to have the right to judgment on life. However, I believe that the ten months I was away from my homeland, from my family, I now look at my life and future with a very serious and subjective point of view. If I had not been in the U.S, I would never have known of an eventful U.S senior year in high school, and the people, the lifestyle there.
Creatine serves as an energy reserve in muscle cells. Muscular contraction is powered by the breakdown of ATP (adenosine triphosphate) to ADP (adenosinediphosphate). When all the ATP is broken down, creatine phosphate in the muscle donates a phosphate group to ADP, and further energy reactions can occur. Creatine monohydrate is a precursor to creatine phosphate. By supplementing with CM, CP levels in muscle apparently are maximized, and more muscular work can occur, since there are greater energy reserves to use.
Creatine increases the body's ability to do work. It is high powered and generates the muscles ultimate energy source - ATP (adenosine triphosphate)- ATP produces the contractions of a muscle's proteins. When muscles are performing work ATP is being broken down into ADP (adenosine diphosphate) and energy is given off. The ATP being used usually lasts 10 - 15 seconds. After that the muscle depends on creatine phosphate to restock the ATP. Creatine acts as a reserve for the ATP. Therefore increased amounts of creatine will allow the body to supply ATP at a faster rate. Which, in turn allows an individual to workout longer and maintain a high level of strength. With creatine as a supple)-nent the body is exposed 4 grams of creatine per kilogram. Red meats give 1 gram of creatine per large serving.
Primarily lifters and athletes take creatine to get ahead of the competition. In an article written by Nancy Ling, she mentions how in the Olympic games from 1964-1994 Soviet Union powerlifters consumed creatine to get an edge on the competition and had great success from it. ("Creatine? Is It Worth the Risk?"). Also in the article, Nancy stressed the importance of taking the correct amount of creatine because it can help prevent kidney and liver problems. On the other side, consuming creatine can be dangerous if you are prone to having seizures, blood clots, or cardiac
Creatine has been used in sports since the early 1900s (Branch, 2003) when it was shown that creatine supplements could increase strength, power, muscle morphology, and body mass (Cooper, 2012). Athletes have always wanted to be one of the best in what they do. The banning of steroids in competitions and the implementation of random drug testing has increased the use of creatine supplementation in anaerobic sports, fast and powerful movement in a short period of high intensity movement (Branch, 2003).
Creatine has been used in sports throughout time. Athletes have always had a fascination with being excellent at what they do. With the banning of steroids from competitive sports and the implementation of random drug testing in most sports, most athletes are still somehow hoping to gain an edge on their competition. This edge that they are using is creatine.
Thirty non-resistance trained male subjects were assigned randomly to three different groups. Each group was given creatine monohydrate, creatine ethyl ester, or dextrose at a dose of 0.3 g/kg of fat-free mass per day for five days. That dose was followed up by ingestion of each group’s respective supplement at a dose of 0.075 g/kg of lean body mass each day for 42 days. Each subject engaged in a 4 day per week resistance training program split into two upper body and two lower body extremity workouts. At the end of the training program, the body composition of each participant was measured. The results showed that creatine monohydrate increased lean body mass by an average of 1.85 kg, creatine ethyl ester increased lean body mass by an average of 1.05 kg, and the placebo increased lean body mass by an average of 1.7 kg. The creatine monohydrate group also showed the greatest reduction in fat mass compared to the other two groups. The creatine monohydrate group lost an average of 1.47 kg of fat, the placebo group lost an average of 0.66 kg of fat, and the creatine ethyl ester group actual had an increase in fat by an average of 0.44 kg (Spillane et al., 2009). Creatine monohydrate established itself as a key tool to improve body competition with the results of this study. Creatine monohydrate not only helped increase muscle mass, it also facilitated an increase in fat
Creatine is one the most common sports supplement out there. But readers need to know what it is, and how it works before putting it in their bodies. Creatine is found in foods like steak, and is naturally produced in the body by the liver and kidneys. Skeletal muscle contains 95% of all creatine. The heart, brain and testes hold the remaining 5%. The claim that this article is making is supplementing with creatine while being engaged in a rigorous weight training regiment will increase muscular strength, size, and performance.
Sweat dripping down my face and butterflies fluttering around my stomach as if it was the Garden of Eden, I took in a deep breathe and asked myself: "Why am I so nervous? After all, it is just the most exciting day of my life." When the judges announced for the Parsippany Hills High School Marching Band to commence its show, my mind blanked out and I was on the verge of losing sanity. Giant's Stadium engulfed me, and as I pointed my instrument up to the judges' stand, I gathered my thoughts and placed my mouth into the ice-cold mouthpiece of the contrabass. "Ready or not," I beamed, "here comes the best show you will ever behold." There is no word to describe the feeling I obtain through music. However, there is no word to describe the pain I suffer through in order to be the best in the band either. When I switched my instrument to tuba from flute in seventh grade, little did I know the difference it would make in the four years of high school I was soon to experience. I joined marching band in ninth grade as my ongoing love for music waxed. When my instructor placed the 30 lb. sousaphone on my shoulder on the first day, I lost my balance and would have fallen had my friends not made the effort to catch me. During practices, I always attempted to ease the discomfort as the sousaphone cut through my collar bone, but eventually my shoulder started to agonize and bleed under the pressure. My endurance and my effort to play the best show without complaining about the weight paid off when I received the award for "Rookie of the Year." For the next three seasons of band practice, the ache and toil continued. Whenever the band had practice, followed by a football game and then a competition, my brain would blur from fatigue and my body would scream in agony. Nevertheless, I pointed my toes high in the air as I marched on, passionate about the activity. As a result, my band instructor saw my drive toward music and I was named Quartermaster for my junior year, being trusted with organizing, distributing, and collecting uniforms for all seventy-five members of the band. The responsibility was tremendous. It took a bulk of my time, but the sentiment of knowing that I was an important part of band made it all worthwhile.
Muscle creatine concentration is a proven enhancement of creatine supplementation. The study from Muscle creatine loading in men, took 31 men who took different quantities of creatine every 30 or 28 days. The average increase in muscle creatine concentration was 20 percent. And “creatine ingestion at a rate of 20 g/day for a period of 5-6 days can significantly improve maximal exercise performance” (Hultman et al. 236). Whether the ingestion rate was 20 g/day or 2 g/day, muscle creatine concentration and exercise performance increased from the control group of 0
Some say that mankind is complex beyond comprehension. I cannot, of course, speak for every other individual on this earth, but I do not believe that I am a very difficult person to understand. My life is based upon two very simple, sweeping philosophies: pragmatism in actions and idealism in thought. Thus, with these two attitudes, I characterize myself.
Likewise, creatine does not appear to build endurance or enhance performance of highly trained athletes.There is some confirmation that creatine "loading," utilizing 20 grams every day for 5 days, might be more beneficial than consistent use. Notwithstanding, there is still a doubt that who can profit by creatine and at what measurements.Research on creatine use in individuals who are not active in conflicting. Some examination demonstrates that taking 20 grams of creatine every day for 5 days taken after by 5 grams day by day for 5 days does not enhance muscle quality. In any case, other research demonstrates that taking 20 grams every day for 4-10 days improves quality. Research on creatine in the elderly is likewise conflicting. Studies till date have included small groups of individuals (all have included less than 72 members), and it is unrealistic to reach firm determinations from such little
When I wake up to the ear-splitting sound of my alarm clock, and blindly search for the snooze button, a sudden thought dawns: "What am I doing?"
The fifth is like the argument from design, except that the evidence offered for the existence of an intelligence behind the universe is not the orderliness of the whole universe, but the apparently purposive activity of each and every part. Recall Aristotle's teleological view of nature, that a natural process is for the sake of some end. Aristotle's God did not appoint the ends, they just were! But Thomas Aquinas says that there can't be purposiveness without a guiding intelligence.
This will make them set reasonable prices that will increase the company 's revenues unlike high prices which will discourage the sales volumes and therefore lead to losses.
In High School, college seemed to be the scariest thing that I could think of. Whenever I thought about it my stomach would immediately begin to spin in circles. Although I was ready to go off and be by myself and meet new people I was scared to death at the same time. I didn't know much about the "college experience" and what I did know (or thought I knew) scared me. I pictured hard classes that I wouldn't be able to keep up with, people that wouldn't like me, long hikes to get to my classes, and horrible food. I couldn't imagine leaving the security of my own room, my own stuff where I want it, my friends that I've spent practically my whole life with, my family who put up with all my little quirks, and my car!! What was I going to do without my precious car? Some of my friends that had already been to college and had come back to visit seemed so much older and more mature. I felt twelve years old in comparison. I thought that I would never be able to fit in. Everyone else that I talked to didn't however seem to have this problem. They all were thrilled at the thought of being on their own and not having to worry about their parents telling them what to do all the time. And sure, the thought was extremely exciting to me as well, but how would I survive without my family and friends and the things that had taken me eighteen years to get used to. I felt like going to college was pretty much taking everything that I knew and had grown accustomed to and throwing it up in the air. The worst part about it all was that I felt like I was the only one that actually thought about this. I felt so immature and childish for actually being scared to come to college. After I thought I wouldn't be able to take the pressures anymore, I decided to approach my mom about the subject. I told her that I was a little scared and the thought of being on my own made me a little uneasy.