The As A Good Place Essay

The As A Good Place Essay

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When most fitness people think of nutrition, they first think macronutrients: The proteins, carbs, and fats that, in part, make up our food. The macronutrients are a good place to start because they influence things like:
• The ability to do work
• Perceived energy levels
• Recovery from exercise
• Chronic disease progression
• Body composition
• Appetite and satiety
• And much more
Carbohydrates- Chemical compound of carbon, oxygen, and hydrogen, usually with the hydrogen and oxygen in the right proportions to form water. Common forms are starches, sugars, cellulose, and gums. Carbohydrates are more readily used for energy production than are fats and protein. Carbohydrates are one of the main types of nutrients and the one needed in the largest amounts by the body. Between 45 and 65 percent of calories should come from carbs, according to the Dietary Reference Intakes set by the Institute of Medicine. Carbohydrates are often maligned for contributing to weight gain, but they are needed for your body to function well and should be part of every person’s diet. The role of carbohydrates is to provide energy, as they are the body’s main source of fuel, needed for physical activity, brain function and operation of the organs. All the cells and tissues in your body need carbs, and they are also important for intestinal health and waste elimination. Once in the body, carbohydrates are easily converted to fuel.

Role in energy production- The digestive system changes carbohydrates into glucose, also known as blood sugar. Some glucose is used for energy and the rest is stored in the liver and muscles for later use. As your blood sugar rises, your pancreas pumps out more and more insulin, a hormone that tells cells to absorb glucose for...


... middle of paper ...


...commended types (for the generally healthy public) our body requires two classes of fatty acids to function properly: omega-3 and omega-6 fatty acids.
types that are not recommended Trans-fat: an unsaturated fatty acid of a type occurring in margarines and manufactured cooking oils because of the hydrogenation process, having a trans arrangement of the carbon atoms adjacent to its double bonds. Consumption of such acids is thought to increase the risk of atherosclerosis. Too much saturated fat is not recommended.
Foods that I would recommend within the macronutrient category
• Fish
• Avocado
• Seeds
• Nuts
• Olive oil
• Vegetables
• Eggs (not too much)
• Flaxseed
• Beans
The reason I have chosen the foods above is because supplies essential fatty acids that the body cannot produce on its own. It also promotes healthier skin, promotes eyesight, and brain development.

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