Short Note On Nutrition And Nutrition

When most fitness people think of nutrition, they first think macronutrients: The proteins, carbs, and fats that, in part, make up our food. The macronutrients are a good place to start because they influence things like:
• The ability to do work
• Perceived energy levels
• Recovery from exercise
• Chronic disease progression
• Body composition
• Appetite and satiety
• And much more
Carbohydrates- Chemical compound of carbon, oxygen, and hydrogen, usually with the hydrogen and oxygen in the right proportions to form water. Common forms are starches, sugars, cellulose, and gums. Carbohydrates are more readily used for energy production than are fats and protein. Carbohydrates are one of the main types of nutrients and the one needed in the

The best carbohydrates to ingest are the slow digesting, minimally processed, high-fiber carbohydrates. These are highest in micronutrients and phytonutrients and tend to better control daily food intake.
Protein- Any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, collagen, etc., and as enzymes and antibodies. Like carbohydrates and fats, proteins are made up of carbon and hydrogen molecules arranged in specific ways. However, unlike carbohydrates and fats, proteins also contain nitrogen as part of their amino groups. The smallest unit of protein is the amino acid (The building blocks of protein. There are 24 amino acids, which form countless number of different proteins). When amino acids are joined together, they form what are called peptides (Any member of a class of compounds of low molecular weight which yield two or more amino acids on hydrolysis) or peptide chains (A chain of amino acids joined together through peptide bonds). These peptide chains, or groupings of amino acids, make up a protein’s primary